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30/05/2026

Rome Part 2 & End 🇮🇹 Holidays & Food : Rome isn’t just a destination — it’s a reminder of how life is meant to be lived. With some joy mixed into it all.

The food here isn’t “Italian food” it’s deeply regional, seasonal, and tied to identity.

What you eat in Rome belongs to Rome. What you eat in Naples belongs to Naples, and they do it best, that’s the beauty of it — the food isn’t globalised, it’s personalised by place. PS. My fave pasta is Amatriciana & Cacio E Pepe

Milan has the best Caprese salad, coffee and Foccacia sandwiches but not pasts, Naples has the best Pizza but not sandwiches, Rome has the best pasta, pizza and gelato but not coffee, Sorrento has the best seafood, Rissotto and lemon Gelato,Tuscany has the best wine and Lasagne, Florence had the best Bruscetta and prosecco....

And maybe that’s why travel feels so grounding here. You don’t just visit Italy — you experience it through food, wine, culture, and rhythm. And every city is COMPLETELY DIFFERENT.

It also makes you think differently about lifestyle. Being strong, having muscle, building a metabolic base — it’s not just about aesthetics. It’s what allows you to live fully. To walk cobblestone streets all day, carry luggage, eat freely, move easily, and actually enjoy travel without restriction, guilt or burnout.

Health isn’t about control… it’s about capacity.
And then there’s food again — not as “good or bad,” but as connection. Culture. Joy. Shared tables. Long lunches. Wine that belongs to a region. Meals that are meant to be experienced, not rushed.

The goal isn’t to separate health from enjoyment — it’s to build a body that lets you have both.
Strong enough to travel. Flexible enough to indulge. A life built for experience & longevity, not limitation.

18 cities | 6 Regions | 26 days | Trains, transport, worked for and deserved. Something we will never forget.

Coach Stef x Thanks for joining on my Italy Adventure

17/05/2026

Sorrento, Naples & Posillipo 🇮🇹🍋🍕 wooooow. Wow! Wow! Wow!..enough said! Every city of Italy is like travelling to a new planet. Completely different in every single way.

Rome is next and the last stop... Ciao x

Coach Stef

17/05/2026

Sorrento, Naples & Posillipo 🇮🇹🍋🍕 wooooow. Wow! Wow! Wow!.... enough said! Every city of Italy is like travelling to a new planet. Completely different in every single way.

Rome is next and the last stop... Ciao x

Coach Stef

06/05/2026

You'll never be this young again, especially eating pizza on the Florence canals - 🥹 vivere la vita (Live Life)

📷 Florence & Milan

Fitness and Training content is briefly interrupted and paused for a few weeks with Travel and time off in my dream destination. From Milan to Lugano Switzerland and the travelling south down Italy towards the bottom. This is something we have worked very hard for and dreamt of.

Lucky im strong because stairs and suitcases in Europe will destroy you 🤣🤣

Vivere la vita 🇮🇹 here we go, I hope it inspires you to travel and explore

Coach Stef, Ciao x

14/04/2026

Oh My, what 3 mont...ahh I mean... 3 years can really do 😏👏 This post doesn't need a fancy caption. Look at this reallness. This truth. This physical evidence right before you.... SWIPE 👉

She is the epitome of consistency.
Not perfect. (Because none of us are)
Consistent 👏👏👏
This is 80/20.
This is " we have no idea what she weighs"
This is strength training and body recomposition at its finest.
This is Time. Because good things take time.

💪

SWIPE across to read what we did and are still doing!!

Ready to go? Www.innerstrengthtraining.com.au

Coach Stef x

03/04/2026

🗣No fancy caption... I am focused on just getting the truth out to the right people and posting what I believe to be of value. Cut through the bu****it guys, here are some gym, health & fitness truths most professionals never tell you—but should. No hype, no magic shortcuts, just what actually works.

Swipe through and see which one hits you hardest 👀 share those with others

Because at the end of the day, it’s not about following every trend… it’s about doing the stuff that actually makes you stronger, healthier, and more capable. 💪

Coach Stef x

14/03/2026

☕️ For my fellow coffee lovers ☕🤎 High Protein Tiramisu Overnight Weetbix Cheesecake has entered the chat.

Because let’s be honest… when something tastes like dessert and supports your goals, it’s a win all round.

Protein isn’t just a “gym thing.”

It’s essential for muscle repair, recovery, keeping you fuller for longer, stabilising energy, hair, nails, bone structure, brain and memory, organ & hormone function, and helping your body actually adapt to the training you’re doing.

If you’re training but not eating enough protein, you’re basically asking your body to perform without giving it the building blocks to do the job.

Preparation.

Having meals ready to go means you’re far less likely to skip meals, grab something that leaves you starving an hour later, or underfuel your day. Prepared food = better consistency, better energy, better performance.
This one hits the spot when you want something sweet, coffee-y, and satisfying while still ticking the boxes nutritionally.

High protein.
Coffee.
Greek yoghurt.

Prepared and ready to go.

Your future self will thank you. 🤝

Coach Stef x www.innerstrengthtraining.com.au

13/03/2026

❤️ A little realness about online coaching for a moment.
Instagram can make it look like it’s all perfectly lit gym selfies, highlight reels, and overnight transformations.

The truth? Coaching — real coaching — is so much more than that.

Behind the posts there are hundreds of messages, check-ins, voice notes, program adjustments, problem solving, life updates, wins, setbacks, and the kind of honest conversations that actually help people change their lives.

Some weeks my clients are flying — hitting sessions, feeling strong, routines clicking into place. Other weeks we’re navigating sickness, stress, busy jobs, kids, grief, travel, self-doubt, and everything else life throws in the mix. Both of those weeks are part of the process.
And that’s the real work of coaching.

I’m not a big fitness conglomerate with automated replies and generic programs sent to thousands of people. I’m a small business, and every single person I coach is a real human being I genuinely care about.

I read your check-ins.
I notice the little wins.
I adjust things when life changes.
I celebrate with you when things go well.
And when things feel hard, I’m right there helping you navigate it.

You deserve to know that when you invest in coaching, there’s an actual person on the other side who cares about your progress, your health, your mindset and your life outside the gym too.

The wins are incredible — seeing someone grow in confidence, strength and self-belief will never get old.
But the real magic?
It’s showing up together through all of it.
The good weeks.
The hard weeks.
And every step forward in between.

And one small ask — for full context, please read this whole post and not just cherry pick parts of it. Nuance matters, and the reality of coaching lives in the whole picture.

I wouldn’t trade this work for anything. 🤍 You have a real one in me.

Coach Stef x www.innerstrengthtraining.com.au

28/01/2026

📍When you come from the place of I GET TOO.... because trust me there are many, many people who would give anything to be able to walk, train, lift, and move like we can.... your whole perspective shifts.

This is a privelage.

Movement is a privelage, not a right!

Dieting is a choice and a privelage. In a world where starvation is STILL a thing in some parts.

Free gym time is a privelage.

Ageing is a privelage, not a right!

Honest truth... you must be a little "selfish" to put yourself but into health for your kids, for your 1...ONE body you get. For your partner.

And im not saying do a bodybuilding comp here... just start or keep getting healthy, strong, more able and bigger bone mass for YOU!

Coach Stef x

23/01/2026

This is why I do what I do. STRONG IS THE WAY 🙌

Padma. She’s 75. And she is STRONG

Padma told me what she can do now:
✨ Change and shake her doona without pain
✨ Get up off the floor using just ONE hand
✨ Squat down to pick things up with more ease, speed and stability

No aches. No fear. No hesitation.
Just confidence in her body again.

I structured her training around building strength into the things that were most important to her. Upper body overhead, back muscles & strength, reaching and pressing. Goblet squats, db lunges, leg extension and leg press. Low to high, sit to stand, pick things up and all around her knee problem.

This is what strength training really gives you — independence, dignity, and freedom in everyday life. Not just muscle… quality of life.

Age is not the limit. Weakness is optional.
And Padma is living proof that it’s never too late to get stronger 🖤

Www.innerstrengthtraining.com.au

Coach Stef x

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Manly, QLD

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http://www.innerstrengthtraining.com.au/, https://linktr.ee/innerstrengthtraining

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