Elevate Health and Wellbeing

19/07/2026

🤍 This week’s availability at Elevate Health & Wellbeing 🤍

With just two weeks remaining in our beautiful Chenery Street clinic, we’d love to welcome you through our doors one more time.

Whether you’ve been meaning to book that massage, finally try osteopathy, kinesiology, acupuncture or Bowen therapy, or simply carve out some time to look after yourself, now is the perfect opportunity.

🎁 Have an Elevate gift certificate tucked away? Now is the time to use it! All gift certificates remain valid, and we’ll share details of our new locations as soon as they’re confirmed.

Our practitioners still have a handful of appointments available this week, so if you’ve been thinking, “I really need to book in,” this is your sign. 💛

Thank you for the incredible support you’ve shown our little clinic over the years. While our physical doors are closing, this isn’t goodbye. It’s simply the beginning of our next chapter, and we can’t wait to share where you’ll be able to find us next.

📅 Check out this week’s availability below and book via the link or send us a message.

We’d love to see you before we say goodbye to this special space. ✨

14/07/2026

Hello beautiful Elevate community,

This is a message I’ve been thinking about for a little while, and it’s definitely one that comes with a mix of emotions.

After a lot of reflection, I’ve made the decision that Elevate Health & Wellbeing will be closing its doors, with our final day of trade being Friday 31 July.

Before anything else, I simply want to say thank you.

When I first opened these doors, I had a vision of creating something that felt different. A place where people could walk in, exhale, feel safe, and know they were genuinely cared for. A place where incredible practitioners could work alongside one another and where health wasn’t just about treating pain, but about supporting the whole person.

Looking back now, I honestly feel so proud of what we’ve created together.

This space has held thousands of treatments, countless conversations, tears, laughter, breakthroughs, healing, and moments of connection. We’ve watched practitioners build beautiful businesses, we’ve welcomed new babies into the world, supported people through grief, celebrated milestones, and had the privilege of walking alongside so many of you through different chapters of your lives.

For that, I will always be incredibly grateful.

Like all things in life, sometimes a season comes to its natural conclusion. As life evolves, so do our priorities, our direction, and the way we want to serve. This feels like the right time for me to close this chapter and make space for whatever comes next.

I don’t see this as an ending. I see it as the completion of something really beautiful.

Over the coming weeks, I’ll be helping our wonderful practitioners transition into their next spaces, and we’ll keep everyone updated so you know exactly where you can continue seeing the people you know and trust.

To every client who trusted us with your health…
To every practitioner who shared this space…
To every person who recommended us, supported us, or simply walked through the door…

Thank you.

You helped turn a dream into something that became far bigger than I could ever have imagined.

While the doors to Elevate are closing, I have no doubt this is simply the beginning of a new chapter, and I’m genuinely excited for what’s ahead.

From the bottom of my heart, thank you for allowing us to be part of your lives.

We’ll be here until Friday 31 July, and I’d absolutely love to see as many of you as possible before we finish this incredible chapter together.

12/07/2026

A regular sauna warms the air around you. An infrared sauna warms you from the inside out.

In the middle of a Mansfield winter, that difference matters more than you would think. Cold weather tightens muscles, slows circulation, and quietly wears down your nervous system. Surface heat feels nice for a minute. Deep heat actually does something about it.

Swipe through for 3 reasons infrared sauna hits different this time of year 👉

🌿 Heat that reaches your muscles (not just your skin)
🌿 Better circulation when your body needs it most
🌿 A genuine reset for a nervous system running on winter mode

Whether you've been battling stiff shoulders, sore legs after a day of running around, or just that heavy, run-down feeling that creeps in around July, 30 minutes in the sauna can shift things more than you'd expect.

📍 Elevate Health & Wellbeing, Mansfield
📲 Book your session online or give the clinic a call.

12/07/2026

That stiff neck you wake up with every July morning? It is not just bad luck.

Mansfield winters are genuinely cold, and your body knows it. Muscles contract overnight to keep you warm. Shoulders creep up toward your ears for weeks on end. Hips and glutes tighten from extra sitting, extra layers, and less movement.

We see the same three patterns walk through the clinic every winter. Swipe through to see if any of them sound like you.

The good news: none of it means something is permanently wrong. It just means your body is working overtime, and a little targeted care goes a long way.

Bayley (Osteopathy), Tom (Remedial Massage), and Adele (Bowen Therapy & Shiatsu) all have space in the coming weeks to help ease those winter ni**les before they settle in for the season.

Book online at www.elevatemansfield.com.au or call the clinic on (03) 5775 1602.

Elevate Health & Wellbeing, Mansfield 🌿

10/07/2026

Think osteopathy is just for a sore back? 🌿

It's one of the most misunderstood therapies out there. Most people hear the word and picture spinal cracking, but the reality is much broader (and gentler) than that.

Osteopathy is hands-on structural work that looks at how your whole body moves and holds itself together. That nagging headache, the tight hip, the shoulder that never quite settles… they're often connected in ways you wouldn't expect.

Swipe through for 3 things most people don't know about osteopathy, including why the spot that hurts isn't always the spot that needs treating.

If something in your body has been quietly asking for attention, this might be the sign to look into it. Bayley is available for osteopathy appointments at the clinic in Mansfield. Book online or give us a call to find a time that suits you.

09/07/2026

This feeling of surrendering … never gets old!

09/07/2026

"Massage" gets used as a catch-all word. But when it comes to muscle pain and tension, remedial massage and myotherapy are two different paths, and knowing what sets them apart helps you choose the one that suits you.

Remedial massage works directly with the muscles and soft tissue you present with on the day. Using techniques like deep tissue work, trigger point release, and stretching, it eases tension, supports recovery, and improves circulation. It's a great fit if you're carrying everyday tightness, recovering after training, or simply need to unwind and feel more comfortable in your body.

Myotherapy starts with a clinical assessment of your pain, movement patterns, and history, so the treatment is shaped around what's actually driving the problem. Its toolkit is broad too. Dry needling, deep tissue work, stretching, and corrective exercises can all sit inside a single session. It tends to suit recurring or complex pain, where following a pattern back to its source matters as much as easing the sore spot.

Neither is better than the other. They're simply built for different needs. Sometimes the right choice is a relaxing, restorative session with a therapist who knows your body. Other times it's a more investigative approach to a ni**le that keeps coming back.

Tom (Remedial Massage) and Zoe (Myotherapy) are both here at Elevate, and if you're not sure which is right for you, come and have a chat. We'll help you find the option that fits.

Swipe through for a closer look at how the two compare. 🌿

08/07/2026

Thinking about trying an infrared sauna for the first time? A little prep goes a long way.

Most people walk in and make the same three mistakes. It's usually not the heat that catches them out. It's what they did (or didn't do) in the hour before.

Swipe through for the three things we'd tell every first-timer before their session:

💧 Hydrate properly before you go in
⏱ Start shorter than you think you need
💆 Pair it with your massage or myotherapy appointment for deeper results

Done well, an infrared sauna leaves you genuinely restored, not wiped out. If you're curious about adding one to your next visit at the clinic, we're happy to talk you through what to expect.

05/07/2026

We’ve all done it...
💭 “Oh yeah... that’s me.”
💭 “Actually... I’ve got that too.”
💭 “Hang on... why does every slide describe me?!” 😂

If your body has been trying to get your attention, maybe it’s time to stop putting up with it.

Whether it’s:
✔️ Neck pain
✔️ Back pain
✔️ Headaches
✔️ Tight shoulders
✔️ Hip pain
✔️ Sports aches and injuries

We’re here to help.
🦴 Bayley (Osteopathy) has appointments available tomorrow and Tuesday.

💆 Tom (Remedial Massage) has appointments available Tuesday and Friday.

🌿 Adele (Bowen Therapy & Shiatsu) has appointments available Wednesday.

💪 Zoe (Myotherapy) is currently fully booked.

Head to our website to book online, or give the clinic a call and we’ll help find the practitioner that’s right for you.

🪿 Don’t be a silly goose. Your body deserves a little TLC.

02/07/2026

Know someone who needs this?

Tag them.
Share this with them.
Or send it directly.

When your friend books and attends their first Osteopathy appointment with Bayley, we’ll thank you with a $10 voucher to use on any service or retail purchase at Elevate.

✔ Back & neck pain
✔ Headaches
✔ Sports injuries
✔ Hip & shoulder pain
✔ General aches & stiffness

📍 Mansfield
📞 (03) 5775 1602
💻 www.elevatemansfield.com.au

Elevate Health and Wellbeing in Mansfield offers personalised care, specialising in myotherapy, osteopathy, massage, reiki, and infrared sauna therapy. Discover expert holistic treatments in Mansfield and North East Victoria.