30/09/2026
Sound Meditation or Sound Massage? 🕉️
They both involve beautiful therapeutic sound — but the experience is quite different.
🌿 SOUND MEDITATION
Sound Meditation is a group experience.
You lie comfortably on your own mat or bed while I create a soundscape around you using therapeutic sound bowls, gongs and other instruments.
The sound surrounds you, allowing you to simply lie down and receive.
It’s a beautiful way to experience sound in a shared, peaceful space.
🔔 PETER HESS® SOUND MASSAGE
Sound Massage is a personal one-to-one experience, or can be enjoyed as a couple.
This is where sound becomes much more immersive.
Therapeutic sound bowls are placed directly on and around your body and gently played.
You don’t just hear the sound — you experience the vibration of the bowls directly through the body.
With the session focused entirely on you, the experience can feel like the next level of relaxation.
It is quieter, more intimate and completely personalised to you.
So when you’re booking, think about what you’d prefer:
A shared sound experience → Sound Meditation
A private, deeply immersive sound experience → Sound Massage
And if you’re looking for the most personal way to experience therapeutic sound, Sound Massage is the one.
Both are beautiful experiences — they’re simply designed differently.