24/08/2024
People move for all sorts of reasons, but there’s one that stands out: to close the gap between everything else we do.
If you’re into weight lifting, maybe you’re missing that elastic, gliding feeling in your fascia.
If you’re a yogi, you might be skipping over functional resistance training or finding new edges in your body that traditional poses don’t always reach.
But here’s the truth - we all share one powerful desire: to feel more alive, more energised, more ourselves!
And that’s really what Helix practices are all about.
Life has a way of piling on the layers, sometimes so subtly that we don’t even notice.
When you make a decision purely for your inner self, when you move in a way that’s totally you, it feels incredible!
That’s when you break free from the usual, and let me tell you, it’s the most exhilarating, empowering feeling in the world.
This is how I got into surfing in Hawaii, travelled the world, changed professions or direction of teaching, moved to Australia, left a relationship that was harmonious, and yet not IT!, had a child at 42 with the man of my dreams!
Sometimes it's just a wiggle to the left, or a letting-go of a held believe (posture) - sometimes it feels like going through little mini-deaths that allow you to move into your true strengths.
I invite you to do you, and move like you want to move in the moment. It will make you want to go back for more.
Make decisions that are all about you, not how anyone else is doing it - because life feels so damn good when you do.
Helix doors close in about 24 hours (Sunday, 11.59 pm AWST) and won’t open again for a while. Join us. And if you’ve got any questions, DM me or comment below! :)
www.helixmovement.com
Thank you for reading this far!
Let’s make this life truly ours!
with so much love,
Alexa xo
