17/08/2026
Food is NOT the enemy!
Theres a whole stack of supplements in your pantry, youâve got an emotional support water bottle, youâre all over the fibre and youâve removed and re added foods that many times, youâre friends canât keep up!
But, youâre still bloated by 3pm and struggle with daily bowel movements! WHY!?
đAs a healthy, active female, being constipated feels like itâs holding you back - itâs impacting your social life, the foods you eat and even the clothes you wearâŚ
Your GP has told you to take laxatives, but youâre wondering is that REALLy a long term solution!?
đŠHereâs what you need to know to get you from constipated to pooping daily (& why you need to test and not guess!)
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Your high fibre diet? Feeding nasty bacterial overgrowths, making your MORE constipated!
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Restrictive long term diets? Starving your beneficial bacteria, also making your MORE constipated!
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Relying on caffeine, fiber supplements and laxatives to poo? You start impacting your bodyâs normal daily functions = reliance on external factors to poo!
đŚ The most COMMON cause of constipation I see in women with IBS is an imbalance of good to bad flora, inflammation in the gut, parasite + yeast overgrowths, low stomach acid and hormone + thyroid imbalancesâŚ
NOT gluten. Or diary. Or fodmaps.
Find your root cause.
Comment ROOT CAUSE below & Iâll DM you three free ways to start healing your constipation.