08/06/2026
There is something incredibly powerful about returning to a space where the only thing being asked of you is to be present. Back in March this year, I gifted myself that space during retreat and Shakti Prana Vinyasa Teacher Training in Byron Bay with my beloved teacher, mentor and friend Our days began with dance, movement practice, meeting the sunrise, and ended with deep rest and cuddle puddles as the sun disappeared beyond the horizon. Woven through were the rich teachings of Shakti Prana Vinyasa, heartfelt conversations, laughter, sisterhood, and moments of profound connection that continue to ripple through me months later. This annual immersion has become a non-negotiable for me. It is the time I need to refill my own cup, nourish my soul, and continue exploring the endless layers of this practice. Each year it reveals something new, yet somehow feels like a remembering of something that has always been there. Through teachings, I continue to uncover deeper layers of connection—to myself, to nature, to movement, and to the rhythms that weave through all of life. There are experiences from this training that I still cannot fully describe with words—moments of presence, inner knowing, connection and transformation that can only truly be felt.
Deep gratitude to for her guidance, embodied presence, her beautiful space holding, and for creating an environment where we are given permission to soften, to expand, to release, and to learn. Thank you for sharing these powerful teachings with such wisdom, authenticity, and heart.
And deep gratitude for the incredible women who share this journey alongside me. How blessed we are to have each other! My heart is still soaking it all in. The journey continues. Always a student 🌀🪷❤️🔥