Supreme Shrooms

18/10/2026

Having a very slow day today, brunch in the sun 🌞 and a lovely nourishing cup of Shii Zen Plus to start my day. Plans for today are some canvas preparations for a community art piece for Woven Cowaramup followed by some baking and finish my day with a beautiful sound meditation with Sound Massage & Holistic Wellness | Tamara - the perfect way to end a beautiful weekend.

How do you plan to spend your Sunday?

14/10/2026

DO YOU SUFFER FROM ANXIETY or have trouble relaxing?

Did you know that Reishi Mushroom can help?

Reishi is great for mood stabilization and immune health. Clinical studies and surveys show that Reishi can improve sleep quality, lower cortisol levels and ease general fatigue or perceived stress, which often overlap with anxiety.

Very easy to consume daily: mix with hot water to drink as a tea, or add it to your daily coffee, smoothie or hot chocolate.

Our Organic Reishi has an extract ratio of 10:1 so it is highly potent. It contains no additives or fillers and is available either on it's own in 50g or 100g bags, and it is also one of the ingredients in 4️⃣ of our custom blends:
🔆 Supreme Blend
🔆 Seven Fusion
🧠 Mind Fusion and
🫕 Supreme Cacao Blend!

Grab a bag today from one of our many stockists. You can find an extensive list on our website: https://www.supremeshrooms.com.au/stockists

12/10/2026

Happiness doesn't always come from big achievements. Often, it's found in the little moments we choose to treasure each day.

09/10/2026

Feeling like a treat that's healthy and full of nutrients and health-supporting compounds and is gluten-free an dairy free? Here is a recipe, I can't fully take credit for, as I'm sure I saw something similar online but have made this one my own by adding our Supreme Cacao Blend and a few alternatives to suit our own personal dietary preferences...

𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗖𝗮𝗰𝗮𝗼 𝗧𝗼𝗿𝘁𝗲

ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
3 tbsp chia seeds
3/4 cup almond milk (or any milk you choose)
3/4 cup Supreme Cacao Blend
Half cup maple syrup
3 eggs
1 tsp vanilla bean paste
1/2 tsp baking powder
Pinch of sea salt

ᴍᴇᴛʜᴏᴅ:
🌼 Preheat oven to 180° and grease or line a small baking tin
🌼 Mix chia seeds with the milk and let sit for 5-10 mins, then stir
🌼 Add eggs, maple syrup, vanilla bean paste, Supreme Cacao Blend, baking powder and sea salt. Mix batter until smooth.
🌼 Pour mixture into baking tin and bake for approx 25-30 minutes (check with skewer to see if set in centre)
🌼 Let cool and add ganache

ɢᴀɴᴀᴄʜᴇ:
In a bowl, mix together:
🌼 Quarter cup melted coconut oil
🌼 3 tablespoons Supreme Cacao Blend
🌼 2 tbsp maple syrup
🌼 1 tbsp almond butter
🌼 Let cool slightly
🌼 Drizzle over torte and decorate with dried rose petals 🌹

Enjoy!

Please let me know if you try this and if you like it. Would love some feedback and let me know if you'd like to see more recipes.

06/10/2026

When in Bali 🌴🥥🏖🌼.... we still enjoy our medicinal mushrooms. We brought 2 packs with us: Seven Fusion and Shii Zen Plus. Also very happy to see medicinal mushrooms at a little random Cafe in Bingin, the Lion's Mane Mind Boosting smoothie was absolutely delicious, as was the Reishi kombucha with lemongrass 👌

04/10/2026

Thank you Urska Sorli for your lovely review, we so appreciate you taking the time to do this, and we're so glad you enjoyed our workshop and found it to be really interesting and informative 🥰🫶🙏🏽

PS: love this beautiful plant at our villa in Bali, does anyone know the name of it?

03/10/2026

"𝓘 𝓬𝓪𝓷'𝓽 𝓰𝓸 𝓪 𝓭𝓪𝔂 𝔀𝓲𝓽𝓱𝓸𝓾𝓽 𝓶𝔂 𝓢𝓱𝓲𝓲 𝓩𝓮𝓷 𝓟𝓵𝓾𝓼, 𝓲𝓽 𝓳𝓾𝓼𝓽 𝓭𝓸𝓮𝓼𝓷'𝓽 𝓯𝓮𝓮𝓵 𝓻𝓲𝓰𝓱𝓽! 𝓘'𝓵𝓵 𝓮𝓲𝓽𝓱𝓮𝓻 𝓭𝓻𝓲𝓷𝓴 𝓲𝓽 𝓪𝓼 𝓪 𝓽𝓮𝓪, 𝓸𝓻 𝓪𝓭𝓭 𝓲𝓽 𝓽𝓸 𝓶𝔂 𝓼𝓶𝓸𝓸𝓽𝓱𝓲𝓮. 𝓘 𝓵𝓸𝓿𝓮 𝓽𝓱𝓮 𝓽𝓪𝓼𝓽𝓮 𝓪𝓷𝓭 𝓯𝓮𝓮𝓵 𝓼𝓸 𝓰𝓸𝓸𝓭 𝓭𝓻𝓲𝓷𝓴𝓲𝓷𝓰 𝓲𝓽 𝓮𝓿𝓮𝓻𝔂 𝓭𝓪𝔂"

28/09/2026

30 years ago today‼️ What a milestone and an achievement. We were so young back then but we both knew exactly what we wanted. It still feels like that now. Of course nothing is ever perfect and it definitely takes lots of love & laughter, commitment, dedication, compassion, communication & sometimes big compromises to make it work. Very proud of what we have achieved together over the years, our lifestyle, our daughter, our business, our family and our friend circle 🧡 every choice we make, we do it together because we are one 🫶

Sharing photos from our wedding day, pre-wedding shoot, honeymoon in Spain & Mexico & a special pic from Medieval Times in Florida 🤣 Enjoy 😉

27/09/2026

It was a very special workshop last night, both Supreme Shrooms and Good Vibes Cacao came together and gave amazing talks on everything medicinal mushroom, cacao, health, wellness and everything in between! Thank you so much to those of you who joined us. We look forward to more of these collaborations in the future.

If you were one of those people who came along, we'd love to get some feedback on whether or not enjoyed it 🫶

25/09/2026

LAST CHANCE to grab your ticket to our upcoming workshop in Margaret River. Join Supreme Shrooms and Good Vibes Cacao this Saturday 26th Sept from 4pm-6pm for a very grounded, interesting & educational workshop of this super high vibrational earth medicine.

Included in this workshop:
♥ A delicious cup of cacao on arrival
♥ Detailed talk on Medicinal Mushrooms
♥ Explore each individual varieties & discover their health benefits
♥ A sensational mushroom tea cupping session of over 8 varieties
♥ Another cup of a new variety of cacao plus info session
♥ Plenty of opportunity for Q & A
♥ FREE GIFT to take home valued at $30

Limited spots left, so be quick, book your spot here:

https://events.humanitix.com/medicinal-mushrooms-and-cacao-workshop-margaret-river

Supreme Shrooms are a wholesale supplier of Medicinal Mushroom powder to the retail market. We supply to wholefood, bulk food and health stores