Integrated Healing with Narelle

01/04/2026

May each day of April fill your life with hope, love, light, and renewed energy with moments of joy, laughter, and simple happiness. 🙏

17/02/2026

Psychic Medium readings available. Bookings can be made online at https://integratedhealingwithnarelle.com.au/book/
or message me. 🌻

16/02/2026

💛🌻

The Fire Horse arrives February 17, 2026 and everything begins to move. Here are the six elements guiding the year ahead. 🔥

10/02/2026

Because our brains are conditioned to be more negative, it can feel impossible to be positive. With 80% of our thoughts tending to be negative, we have to consciously be on the lookout for the good. The challenge is to always look for the 20%. 💛🦋

04/02/2026

We came into this lifetime with a pre-determined plan, which includes life experiences and lessons that enable our soul to learn, grow, and evolve. Our soul (higher self) knows what we are here for and what we came to do. The kicker is that our plan remains in our unconscious until we wake up. Through Spiritual practices, we can activate and align with our higher self/wake up and make the unconscious conscious. 🌻🦋

14/01/2026

14/01/2026

💛🌻🦋

Finding Joy

07/01/2026

HOW TO PROCESS YOUR FEELINGS (Without Being Controlled by Them)

Feelings are not problems to fix.
They are messages to understand.

Most suffering doesn’t come from emotions themselves —
it comes from resisting them, suppressing them, or becoming lost inside them.

Here’s how to process your feelings with awareness, not avoidance:

1. PAUSE
Before reacting, pause.

Take a breath.
Slow your body down.

This pause creates space between what you feel and what you do.
In that space, wisdom can arise.

In Buddhism, this moment of pause is mindfulness —
the ability to see clearly instead of acting blindly.

Not every emotion needs an immediate response.
Some only need your attention.

2. NAME IT
Give the feeling a name.

Anger.
Sadness.
Fear.
Disappointment.
Joy.

Naming an emotion takes away its power to overwhelm you.
What is named becomes observed, not possessed.

You are not “angry.”
Anger is arising within you.

This subtle shift reminds you:
You are the observer, not the emotion.

3. FEEL IT (WITHOUT JUDGMENT)
Sit with the emotion instead of pushing it away.

Don’t label it as good or bad.
Don’t rush to escape it.
Don’t shame yourself for feeling it.

Feelings are like waves —
they rise, peak, and fall if you don’t fight them.

In Buddhist practice, this is equanimity:
allowing what is, without clinging or aversion.

What you resist persists.
What you allow, softens.

4. ASK WHY
Gently explore the root.

What triggered this feeling?
What expectation was unmet?
What attachment was touched?

Often, emotions reveal hidden truths —
unhealed wounds, unmet needs, or false stories we tell ourselves.

This is not about blaming yourself or others.
It’s about understanding.

Awareness turns pain into insight.

5. RELEASE
Once understood, let it move through you.

Breathe deeply.
Write it out.
Speak to someone you trust.
Sit quietly and watch it fade.

Feelings are energy.
If they are not expressed or released, they become stored tension.

Release does not mean forgetting.
It means not carrying unnecessary weight.

6. SHIFT
After release, gently redirect your energy.

Toward calm.
Toward kindness.
Toward something constructive.

Not as an escape —
but as a conscious choice.

This is wisdom in action:
choosing peace over rumination, growth over repetition.

FINAL TRUTH.

Feelings are temporary guests.
They come to teach, not to stay forever.

Suffering begins when you cling.
Freedom begins when you observe, understand, and let go.

You don’t need to control your emotions.
You need to befriend them — and know when to let them leave.

🧘‍♂️ Nothing that arises is meant to be held onto forever.

02/01/2026

🩷💜

31/12/2025

Happy New Year 💛

21/12/2025

Here's to attracting what we want in 2026! 💚

Credit - Moonology Calendar

20/12/2025

The final new moon of the year 🌑 Closing chapters, releasing karmic ties, and planting seeds for a new cycle.