Abundant Health and Yoga

05/06/2026

It’s the season of circulating illness-
I have batches of my tonics ready to go-
🍃Immune boost- the name says it all, a blend of herbal & mushroom extracts to build resistance to infection & recovery after illness
🍋Head & chest relief - to fast track & relieve upper & lower respiratory symptoms
Order via DM can collect or be delivered

27/05/2026

This weather calls for some nutritious comfort- here is one of my recipes to warm your belly
THAI BRICCOLI COCONUT SOUP-
💚 Samantha

Ingredients -2 tbsp. olive oil 2 shallots chopped 4 cloves garlic chopped 2 tsp. ginger chopped 1 jalapeño pepper sliced 1 lemongrass, chopped 4 cups (950ml) vegetable stock ¾ tsp. salt 4 kefir lime leaves (optional) 1 head broccoli 2 medium potatoes, peeled, & chopped ½ cup (120ml) coconut milk,...

07/05/2026

Perfection is an illusion. Notice the deep cracks & scars within her. Allow your wisdom to love & accept the imperfections, nurture your scars within, that need some healing, be gentle with yourself. 💚Samantha

19/04/2026

Local produce from Noosa farmers Markets - so happy with my finds. Ready to nourish, eat & juice my way through the week ! 🌻🍎🍊🍍🍍

18/04/2026

👟If you’ve been feeling overwhelmed, exhausted, or out of balance… You don’t need to do more.
🪷You need to allow more space.
🐌When you slow down, your nervous system softens.
✨When you create space, your body begins to heal.

👍this might be your reminder:
We’re not designed to live in constant urgency.

The pause is where regulation happens.
The silence is where clarity returns.
💚Samantha

17/04/2026

💚In the balance between effort and ease… I find myself.
🍃Balanced, bold, and beautifully becoming. Embracing change & New Beginnings-
🪷💚Samantha
Moment captured by

16/04/2026

ANYONE can learn to meditate- there are various techniques & pathways to meditation ! I teach methods that are easy to learn! Meditation is not sitting with no thoughts!!
It is learning how to slow down thoughts, not get tangled in the maze of the mind- bringing a sense of calm & clarity-
My staffy Zena loves her meditation time… So do I!
I can teach you how to breathe & different styles of mecitation so you will have a meditation tool kit! 💚Samantha

12/04/2026

NATUROPATH Specialising in Women’s health- if you want ✅better energy
✅get on top of hormone changes
✅improve gut health
✅understand how to reduce inflammation & more -
🌸I am your Person!
🌟Feel empowered about your health, calm in your mind with my wholistic health approach
🍃blending traditional Naturopathic practices with Yoga, meditation & body treatments

10/04/2026

Happy Friday all- a nice reminder to focus on rising from the negative noise, be determined to blooom & shine- be like the Lotus flower no matter what is happening in the world 💜🪷🌏 💚Samantha

14/11/2025

Announcement- change is coming! Abundant Health is expanding! I. 2026 I will be working from Peregian Springs in Sunshine Coast, as well as Margate.
It is time to spread my wings and continue to help even mire people with their health, well-being & healing journey.
I want to take a moment to thank each and everyone of you who has supported me in my solo operated small business- you all know you are not “just clients’ as iI build special relationships that create long lasting connections, that go all the way back 25 years ago when I started my business in Adelaide- Online or in person services offered for anyone who is in need of guidance-
Big love from me to you 💚Samantha