Elegance Lymphatic Care

12/06/2026

💜 Post-Surgical Recovery: Good, Better & Best 💜

One of the most common questions we get at Elegance Lymphatic Care is:
"When should I start post-surgical lymphatic treatment?"
The answer is often simpler than people think..

There is a Good, Better, and Best approach to post-surgical recovery.

💜 GOOD: Wait Until You Feel Uncomfortable
Many people wait until they are experiencing significant swelling, tightness, pain, fibrosis, or restricted movement before seeking treatment.
While some support is always better than none, waiting can allow swelling, scar tissue restrictions, and fibrosis to become more established.
At this stage, treatment is often focused on managing issues that may have been reduced with earlier intervention.

💜 BETTER: Follow a Structured Post-Operative Recovery Plan
A proactive recovery plan may include:
👍 3 treatments per week for the first 2 weeks
👍 2 treatments per week for the following 2 weeks
👍 Weekly treatments as healing progresses
👍 Fortnightly treatments during the tissue remodeling phase
👍 Monthly support as required
Many people are surprised to learn that healing continues long after the incisions have closed.
Scar maturation, tissue remodeling, and lymphatic recovery can continue for up to 12 months following surgery.
Consistent support during this period may help:
👌 Reduce swelling
👌 Improve comfort and mobility
👌 Minimise fibrosis development
👌 Improve scar tissue mobility
👌 Support optimal healing outcomes

💜 BEST: Prepare Before Surgery & Continue Care Afterwards
The best outcomes often begin before surgery even takes place.
Pre-operative sessions allow us to:
💪 Assess tissue mobility
💪 Address myofascial restrictions
💪 Support healthy lymphatic flow
💪 Optimise tissue health
💪Perform Manual Lymphatic Drainage prior to surgery.

By preparing the body beforehand and following a structured recovery plan afterward, you create the best possible environment for healing.
This approach may help support:
💜 Reduced swelling
💜 Reduced fibrosis
💜 Improved scar mobility
💜 Greater comfort during recovery
💜 Enhanced tissue healing

At Elegance Lymphatic Care, we are passionate about supporting clients through every stage of their surgical journey.
As qualified post-operative Manual Lymphatic Drainage therapists, we provide evidence-informed care designed to support the body's natural healing process following cosmetic, reconstructive, orthopaedic, cancer-related, and medical procedures.
Our post-surgical programs may include:
✅️ Manual Lymphatic Drainage (MLD)
✅️ Wound dressing and monitoring by an Registered Nurse
✅️ Low-Level Laser Therapy
✅️ Hivamat Deep Oscillation Therapy
✅️ Compression Garment Assessment & Fitting
✅️ Neuromuscular Lymphatic Taping
✅️ Scar & Fibrosis Management
✅️ Recovery Education & Support
Whether you start before surgery, immediately after surgery, or somewhere in between, our goal remains the same:
💜 To help your body heal as efficiently, comfortably, and effectively as possible.
Because surgery is only one part of the journey.
Recovery is where the real healing happens. 💯
🫶To discuss a personalised pre-operative and post-operative recovery plan, contact the team at Elegance Lymphatic Care today.
0409190752

11/06/2026

SAY IT LOUD!!
Spread the word on Lipoedema

31/05/2026

🌿 Lipedema & Ehlers-Danlos Syndrome (EDS): Is There a Connection?

Over recent years, healthcare professionals and researchers have become increasingly interested in the relationship between Lipedema and Ehlers-Danlos Syndrome (EDS).
While these are two separate conditions, many people living with lipedema report symptoms that overlap with EDS, leading researchers to explore whether there may be important links between the two.

💜 What is Lipedema?
Lipedema is a chronic inflammatory adipose tissue disorder that primarily affects women.
It is characterized by:
✨ Disproportionate fat accumulation
✨ Painful and tender tissue
✨ Easy bruising
✨ Swelling and fluid retention ✨ Changes in lymphatic function ✨ Fatigue and heaviness
Lipedema often develops or worsens during times of hormonal change such as puberty, pregnancy, and menopause.

💜 What is Ehlers-Danlos Syndrome (EDS)?
EDS is a group of inherited connective tissue disorders that affect collagen and other structural proteins throughout the body.
People living with EDS may experience:
✨ Joint hypermobility
✨ Frequent joint injuries or dislocations
✨ Soft or stretchy skin
✨ Delayed wound healing
✨ Chronic pain
✨ Fatigue
✨ Tissue fragility
Because connective tissue is found throughout the body, EDS can affect many different systems.

Why Are Researchers Looking At The Connection?

Although lipedema and EDS develop through different biological pathways, they share many symptoms including:
✔ Chronic pain
✔ Easy bruising
✔ Swelling
✔ Fatigue
✔ Tissue tenderness
✔ Reduced exercise tolerance

Researchers are particularly interested in how connective tissue may influence the lymphatic system.
The lymphatic system relies on healthy connective tissue to help support lymphatic vessels and move fluid efficiently throughout the body.
In some forms of EDS, connective tissue may be more elastic or fragile, potentially influencing lymphatic function and fluid movement.
Current research does not show that EDS causes lipedema.
However, emerging evidence suggests there may be overlapping mechanisms involving:
🌿 Connective tissue structure
🌿 Lymphatic health
🌿 Microvascular function
🌿 Pain processing pathway
🌿 Chronic inflammation
🌿 Why Does This Matter?
Understanding these overlapping conditions may help healthcare professionals:
✔ Recognise symptoms earlier ✔ Improve assessment and diagnosis
✔ Develop more individualised treatment plans
✔ Better support for patients experiencing complex symptoms

Many people living with lipedema, EDS, or both conditions report feeling misunderstood for years before receiving answers.

Greater awareness helps ensure people are heard, validated, and supported with appropriate care.

💜 At Elegance Lymphatic Care, we believe education is empowering. Understanding the body, the lymphatic system, connective tissue, and how they interact can be an important step toward improving quality of life and helping people navigate their health journey with confidence. Treating the whole body at once not just the sore leg or arm...

24/05/2026

https://youtu.be/yUjuuDTHC8M?si=WHr-08e7iCmziiYR
Great basic explanation of how the Lymph travels around the body... Check out the link and book your appointment today!
www.elegancecare.com.au

For more information about the lymphatic system, please visit https://cle.clinic/3SErifGYour lymphatic system is a group of organs, vessels and tissues that ...

22/05/2026

We're Expanding! Want a change of pace in an expanding industry? Like a bit of variety in your day and to KNOW you are making a difference to people's lives? We are Mackay's leading lymphatic Care Clinic and due to our expanding client base, we require a couple of extra team members to join our crew.

We have 2 roles available:
- Accounts, Admin & Clinic Assistant - Part-Time 3-5 days
- Allied Health Trainee for In-clinic duties (All Ages)

Accounts & Admin Role:
- Prior experience in accounts payable/receivable using an electronic accounting package is a MUST. - Xero preferred.
- General office & Admin duties
- Customer service - phone and in-clinic
- Online orders preparation
- Stock ordering
- General assistance in clinic as time permits
This role is part time with regular weekly/daily hours that can be negotiated. Potential view to full time later in the year for the right person.

Allied Health Trainee - In Clinic - Cert 3
- Assistance in all aspects of our clinic services
- Assisting the Lymphatic Clinicians as required
- Face to face customer service
- Client bookings
Other duties as required through clinic.
Part-time - 20+ hours per week with regular hours.
Applicants of all ages are welcome to apply for this role.

Our clinic services Mackay and Districts with a wide range of in-person lymphatic services using cutting edge technology. We also offer telehealth appointments country-wide and are one of Australia’s leading medical grade compression retailers.

Our business is expanding and we are looking for people who will enjoy learning to provide the excellent service and knowledge that our customers have learned to love and trust.

Not sure what we do? Why not jump on the website to find out more about our Marian-based clinic.

Resumes are welcome to [email protected]
Thankyou. Laura & Team.
Elegance Lymphatic Care.
8 O'Reily Ave, Marian.
www.elegancecare.com.au

20/05/2026

GET in QUICK! We have an appointment available at 3pm (tomorrow) THURSDAY 21st MAY - with our wonderful RN Tess.

Send us a message or book online to pick up this appointment.

Phone Now 0409 190 752

17/05/2026

Info on CVI...

Chronic venous insufficiency (CVI) is a progressive vascular disorder in which the veins of the lower extremities struggle to return blood efficiently back to the heart. Although often associated only with visible varicose veins, CVI is fundamentally a condition of venous hypertension and impaired venous return that can gradually affect the skin, connective tissue, lymphatic system, and over0all mobility.

The condition develops when the one-way valves inside the leg veins become weakened or dysfunctional. Under normal circumstances, these valves prevent blood from flowing backward under the force of gravity. When valve closure becomes incomplete, blood begins to reflux downward and pool inside the veins. This persistent reflux increases pressure within the venous system, stretches vein walls, and places additional stress on neighboring valves, creating a progressive cycle of worsening venous dysfunction.

Because CVI usually develops slowly over many years, early symptoms are frequently overlooked or attributed to aging, prolonged standing, weight gain, or general fatigue. Common early manifestations include:
- leg heaviness
- ankle swelling
- aching or throbbing discomfort
- visible superficial veins
- fatigue after prolonged standing
- nighttime leg discomfort
- burning sensations in the lower legs

As venous pressure remains elevated, fluid gradually accumulates within surrounding tissues and contributes to chronic inflammatory changes in the lower extremities. Over time, this persistent venous hypertension may lead to:
- progressive edema
- skin thickening
- hyperpigmentation
- lipodermatosclerosis
- worsening varicose veins
- reduced tissue oxygenation
- delayed wound healing

In advanced stages, long-standing venous congestion may impair nearby lymphatic drainage pathways and contribute to secondary lymphatic dysfunction, sometimes referred to as phlebolymphedema. Severe untreated disease can eventually result in chronic venous ulcers, particularly near the ankles, where venous pressure is often greatest.

Multiple factors increase the likelihood of developing chronic venous insufficiency. Important risk factors include:
- family history of venous disease
- prolonged standing or sitting
- obesity
- pregnancy
- increasing age
- previous deep vein thrombosis (DVT)
- prior leg trauma
- reduced mobility
- occupations involving prolonged standing on hard surfaces

Hormonal influences may also contribute to changes in vein wall elasticity and venous function in susceptible individuals.

Obesity plays a particularly significant role because excess body weight increases pressure within the abdominal and lower extremity venous systems, making venous return more difficult and accelerating venous valve stress over time. Similarly, a history of DVT may damage deeper venous structures and impair normal blood flow, substantially increasing the risk of chronic venous insufficiency later in life.

Diagnosis typically involves clinical evaluation combined with duplex venous ultrasound imaging. Duplex ultrasound allows physicians to assess:
- venous reflux
- valve competence
- blood flow direction
- vein anatomy
- potential obstruction or thrombosis

This imaging is considered the primary diagnostic tool for evaluating chronic venous insufficiency and guiding treatment decisions.

Conservative management remains the foundation of treatment for many individuals. Compression therapy is commonly recommended because graduated compression garments help support venous return, reduce venous pooling, and limit fluid accumulation in the lower legs. Additional supportive measures may include:
- regular walking
- calf muscle exercises
- leg elevation
- weight management
- avoidance of prolonged immobility
- periodic movement during extended sitting or standing

The calf muscles function as an important secondary pumping mechanism for venous circulation. During walking and movement, muscular contraction helps propel blood upward through the veins, reducing venous stasis in the lower extremities.

However, conservative management does not directly repair dysfunctional venous valves. In individuals with persistent reflux, progressive symptoms, or significant varicose vein disease, minimally invasive vein procedures may be considered. Modern interventions commonly include:
- endovenous laser ablation
- radiofrequency ablation
- foam sclerotherapy
- adhesive vein closure techniques

These procedures are designed to close or redirect blood flow away from severely dysfunctional superficial veins, allowing circulation to reroute through healthier venous pathways. Compared with older surgical stripping procedures, contemporary endovenous treatments are generally less invasive and associated with shorter recovery times.

Chronic venous insufficiency may also coexist with other disorders affecting the lower extremities, including Lipedema and Lymphedema.

The overlap between these conditions can complicate diagnosis because symptoms such as swelling, heaviness, discomfort, and tissue changes may appear similar despite differing underlying mechanisms. In some individuals, multiple disorders may coexist simultaneously and contribute collectively to progressive lower extremity dysfunction.

Early recognition and management of chronic venous insufficiency are important because prolonged venous hypertension can produce irreversible structural changes within the skin, subcutaneous tissue, and lymphatic system. Timely evaluation and appropriate intervention may help reduce the risk of:
- chronic edema
- fibrosis
- recurrent skin inflammation
- mobility limitations
- venous ulceration
- secondary lymphatic compromise

Rather than being viewed solely as a cosmetic vein condition, chronic venous insufficiency should be understood as a progressive circulatory disorder capable of affecting long-term vascular and tissue health when left unmanaged.

15/05/2026

Do you work with or care for people living with chronic wounds? Our new Be Wound Aware newsletter is out now! Sign up for quarterly updates on:
⭐New factsheets and resources
⭐Online quizzes
⭐Video tips from experts
⭐...and much more, all completely free!

In this edition we're looking at lower limb swelling: what's normal and what's not, when and where to see help, and who's at risk. Read more in the Wounds Australia News Centre, link in comments

15/05/2026

We're Expanding! Want a change of pace in an expanding industry? Like a bit of variety in your day and to KNOW you are making a difference to people's lives? We are Mackay's leading lymphatic Care Clinic and due to our expanding client base, we require a couple of extra team members to join our crew.

We have 2 roles available:
- Accounts, Admin & Clinic Assistant - Part-Time 3-5 days
- Allied Health Trainee for In-clinic duties (All Ages)

Accounts & Admin Role:
- Prior experience in accounts payable/receivable using an electronic accounting package is a MUST. - Xero preferred.
- General office & Admin duties
- Customer service - phone and in-clinic
- Online orders preparation
- Stock ordering
- General assistance in clinic as time permits
This role is part time with regular weekly/daily hours that can be negotiated. Potential view to full time later in the year for the right person.

Allied Health Trainee - In Clinic - Cert 3
- Assistance in all aspects of our clinic services
- Assisting the Lymphatic Clinicians as required
- Face to face customer service
- Client bookings
Other duties as required through clinic.
Part-time - 20+ hours per week with regular hours.
Applicants of all ages are welcome to apply for this role.

Our clinic services Mackay and Districts with a wide range of in-person lymphatic services using cutting edge technology. We also offer telehealth appointments country-wide and are one of Australia’s leading medical grade compression retailers.

Our business is expanding and we are looking for people who will enjoy learning to provide the excellent service and knowledge that our customers have learned to love and trust.

Not sure what we do? Why not jump on the website to find out more about our Marian-based clinic.

Resumes are welcome to [email protected]

Thankyou. Laura & Team.
Elegance Lymphatic Care.
8 O'Reily Ave, Marian.

www.elegancecare.com.au

Professional Lymphatic Massage Clinic, ALA Accredited Lymphoedema, Lipoedema, Post-Surgical, Post-Cancer Rehab, Scar & Wound

18/02/2026

We've had a last minute cancellation today at 1pm - want it? Give us a call now 0409 190 752