Ana Plesec Coach

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Australia
Maroochydore, QLD
Ana Plesec Coach

Certified Integrative Nutrition Health Coach who supports busy women with nutrition and wellness.

03/06/2026

"Once you've touched the Infinite, the rest is just the dance."

27/05/2026

Join us for an insightful FREE webinar on women's hormones tonight, featuring Nurse Practitioner Julie, Holistic Nutritionist Ana Plešec, and Dr. Sandeep Gupta.

Together, we will explore the key hormonal changes women experience throughout midlife, the connection between hormones, stress, sleep, nutrition and lifestyle, and practical strategies to help you feel more energised, focused and confident.

There will also be time for questions and answers at the end of the webinar.

If you haven't registered yet, you can secure your spot using the link below:

Register for the Webinar:

https://offers.lotusholisticmedicine.com.au/registration-webinar-may-27-2026

We look forward to seeing you there!

Lotus Holistic Medicine 🌿

22/04/2026

May I create space
to surrender to the unknown,
to soften my resistance
and release my need to control.

May I surrender trying to control people and outcomes
and trust so deeply
that I am always loved, supported, and guided. And that things are always working out for me... Even if they seem they don't!

May I remember that I am always on my path,
even when I cannot see it clearly.

May I trust that everything and everyone I meet
is part of my divine assignment,
part of the greater mission
I came here to live and co-create
May I keep my heart open
no matter how many times it breaks.

May I recognise the blessings
in everything,
in everyone,
exactly as they are.

May I remember
this is my greatest teacher.

May I rest in the space of this knowing
and return to it
whenever I feel I am in danger,
when I feel I have to fight.

What if instead I let go?
What would happen
if instead I embraced this moment
exactly as it is?

03/04/2026

When in the madness and loudness of this world... You have found your own sanctuary and peace within.

I am rich ❤️ 🐴

17/03/2026

Last call for tomorrow 🌿 only few tickets left.

I would love to personally invite you to join Dr Gupta and me this Wednesday in Mooloolaba for a live workshop on women’s hormones.

If you’ve been feeling out of balance, tired, or just not quite like yourself, this is a space to better understand your body and how to support it naturally.

We’ll be sharing practical insights on female anatomy, hormones, nutrition, herbs, and nervous system regulation — tools you can start using straight away.

Even if you can’t join us in person, you’re still welcome to register — we’ll send the recording to your email one week after the event.

Wednesday, 18 March
6:00 – 7:30 pm
Mooloolaba

Link in my BIO🔗⤴️
Tickets and details:
https://events.humanitix.com/hormonal-balance-conducting-your-body-s-delicate-symphony/

09/03/2026

Over the past months, and I have been seeing the same thing again and again with women at the clinic — fatigue, PMS, mood swings, weight changes, poor sleep, anxiety.

These are often signs that our hormones are asking for attention.
Hormonal imbalance is rarely just about one hormone. It’s a complex system influenced by stress, lifestyle, nutrition, and the pace of modern life.

That’s why we decided to host a 90-minute live workshop to help women better understand their hormones and learn practical ways to support balance naturally.

Hormonal Balance – Conducting Your Body’s Delicate Symphony

Join us for an evening where we’ll explore:

• how hormones really work
• why imbalances happen
• nutrition, herbs, and lifestyle tools to support balance

📍 Mooloolaba Wellness Collective
📅 Wednesday, 18 March 2026
🕕 6:00 – 7:30 pm

Education is power.

Understanding your body is the first step to restoring balance.

Limited spaces available. Link in BIO⤴️🔗

23/02/2026

Hormones can be balanced naturally.

After four years without a period…
cystic acne, weight gain, gut issues, hair loss and constant fatigue —
I did it.

And if I did it, you can too.

My deepest challenges led me to study holistic nutrition, herbal medicine and female anatomy — so that today I can teach women how to honor their cyclical nature, support hormone production through food, and use powerful herbs and tools to take their health back into their own hands.

Because education is power.

On March 18th, I’ll guide you through your anatomy, hormone-supportive foods and powerful herbs — so you can finally understand and balance your hormones naturally.

When your hormones thrive, you feel clear, confident and unstoppable.

You’ll also receive a beautifully prepared guidebook to take home — so you can integrate everything long after the event.

I can’t wait to see you there. bhttps://www.anaplesec.com/en/event/happy-hormones-happy-woman/?fbclid=fbclid

02/08/2025

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓

You will now say that I am contradicting myself, but as I have shared in the previous post, spirituality for me doesn't represent a guru, religion, or a belief system that I would follow. We are spiritual Beings playing a human experience. Spirit is who we are, and spirituality is what we embody❕

One of the most challenging areas in my coaching practice is leading people from a dependent patient to an awakened human being who learns to ask a little bit deeper questions and starts seeing the meaning behind the scenes (diseases, diagnoses). Guiding them from questions such as:" what's wrong with me and how can I heal myself?" , more towards the questions of "what is right about it, and I am not seeing?" and "how can I be a big enough human being to just feel all of the anger, hurt and pain that I might experiencing right now?" And what can I learn from it? What is the spirit showing me right now?"

🤔People still wait for their doctor🧑‍⚕️ or integrative health practitioner to solve all of their problems, and people are getting better at incorporating the physical changes (such as diet, detoxification, supplements - and those things are super important, I believe in them and I do them too)...but unfortunately, a lot of the time it stops there❕No one can, or should be carrying our own pain and learning we have to do❕That would mean we would be robbed of the essential experience our soul choose to have ❕

We don't want to go deeper, we say we don't have time, we can't do this, it's a waste of time...and then we circle in the karmic wheel of our spirit, guiding us to face ourselves and grow❕ Expand in our consciousness and experience the Divine in us❕

Spirituality is an essential part of our healing; it is who we are, and without it, we are saying yes to our own suffering. And, also, that is ok, if we are true to ourselves and can live in this knowing and enjoy it. 😉❤️

Love,

Ana

22/06/2025

🌿✨ I’m Back in My Second Home – Australia! ✨🌿

After 15 beautiful, transformational months in Europe, I’ve landed back on Aussie soil — my second home and soul sanctuary. It feels like a full-circle moment, and I'm excited to reconnect with this land, this energy… and YOU! And, yes, I am scared and emotional too. It's a huge step into the unknown for me again...🫢

To my lovely sisters and community here, I’ve missed you! I’m Ana — a holistic health coach, herbalist, and women's spiritual mentor — and I’m back on the Sunshine Coast, continuing my work at our integrative clinic, leading nourishing retreats, sacred women’s ceremonies, and 1:1 coaching programs.🪄

Many of you know this, but my path into holistic healing wasn’t just study — it was deeply experiential. I went through hormonal chaos, gut issues, weight gain, PCOS, amenorrhea, mould, and a deep sense of being lost in life. That storm became my greatest teacher. It led me to holistic nutrition, herbalism, and shadow work — and now, this is what I share with women all over the world.

I’m here to support you in coming home to yourself. To feel good in your body. To balance your hormones. To find beauty in your cyclical nature and live in alignment with your feminine essence.❤️

💫 Whether you're struggling with digestion, low energy, mood swings, self-worth, or just feeling out of sync, know that you're not alone. And there is a way back to your radiance.

Over the next few months, I’ll be hosting some beautiful live and online gatherings, all dedicated to women’s hormonal health and wellbeing. You’re warmly invited to join.

Let’s reconnect and heal together. 🌹

With love,

Ana

09/02/2024

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?
👑Women Circle Workshop👑
This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.
👑Guide for Women's Circle:
1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.
👑 More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297

Address

Conscious Meeting Space, 4/34 Norval Court
Maroochydore, QLD
4558

Telephone

+61403477761

Website

https://anaplesec.com/en/

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