TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

Massage isn't just about easing sore muscles...Did you know that just 60 minutes of massage may help reduce cortisol (yo...
21/06/2026

Massage isn't just about easing sore muscles...

Did you know that just 60 minutes of massage may help reduce cortisol (your body's primary stress hormone) while increasing serotonin and dopamine, the chemicals associated with feeling calm, happy and relaxed?

That means a massage can support more than physical recovery. It can also help you:

✨ Feel less stressed
✨ Improve your mood
✨ Sleep better
✨ Relax your nervous system
✨ Release built-up tension

As you prepare for the week ahead, consider making your wellbeing a priority.

📅 Appointments available this week for:
• Remedial Massage
• Relaxation Massage
• Dry Needling
• Flame Cupping

Your body and mind will thank you!

Book now at: https://recharge-recovery-massagebeauty.square.site/

19/06/2026

Tired of the way things have been this week? We’ve got you 😉

Book in for some TLC this weekend!

👉🏼 Fridays 10am-7pm
👉🏼 Saturdays 9am-3pm
👉🏼 Sundays 9am-3pm

Book you session now - you deserve it 🤗

Go to www.tlcrecovery.com.au or jump in the Fresha app (link in bio)

MEET PETE 👋With 27 years of roofing experience under his belt, Pete is one of the familiar faces behind many of Element3...
18/06/2026

MEET PETE 👋

With 27 years of roofing experience under his belt, Pete is one of the familiar faces behind many of Element30’s projects. His knowledge, practical approach and attention to detail help ensure every job starts on the right foot.

Pete spends a lot of his time meeting with homeowners, preparing quotes and helping clients find the roofing solution that’s right for their property. One of the things he enjoys most about the job is getting to know people and building relationships along the way.

Away from work, Pete is a loving husband and proud father of two teenagers. Weekends are usually spent with family, exploring local markets, relaxing at the beach, enjoying a good seafood feed, or occasionally throwing a line in the water - although he’d be the first to admit he’s not the world’s greatest fisherman! 🎣

Before roofing, Pete spent time in the boxing ring and even worked as a body-double in movie and television productions. These days, he prefers being outdoors, staying active and tackling a new challenge every day.

His biggest pet peeve on site? People waiting to be told what to do. Pete believes in taking initiative, owning your role and getting stuck in!

After nearly three decades in the industry, what keeps him passionate about roofing is simple: no two projects are ever the same, and every day brings the opportunity to help another client achieve a great result.

We’re proud to have Pete as part of the Element30 team.

Like this post if you enjoyed meeting Pete!

18/06/2026

So much love here at TLC Recovery 😉

16/06/2026

How has your day started? Why not join us for an early session to fill your day with happy endorphins, energy galore and nothing but good vibes!!!

We’re open every Wednesday from 6am-8am. Book online via the Fresha app, or just drop in (walk-ins welcome!).

See you bright and early next week 👊🏼

Want better sleep? The science behind sauna use is worth paying attention to! 😴Research suggests that regular sauna sess...
15/06/2026

Want better sleep? The science behind sauna use is worth paying attention to! 😴

Research suggests that regular sauna sessions can help improve sleep quality by promoting relaxation, reducing stress hormones and supporting the body’s natural sleep-wake cycle.

When you’re in a sauna, your core body temperature rises. After you step out, your body begins to cool down, mimicking the natural temperature drop that occurs before sleep. This cooling process can help signal to your brain that it’s time to rest.

Studies have also shown that heat exposure may:
🔥 Increase relaxation and activate the parasympathetic (“rest and digest”) nervous system
🔥 Reduce muscle tension and physical discomfort that can interfere with sleep
🔥 Support the release of endorphins, helping improve mood and reduce stress
🔥 Improve overall sleep quality and feelings of recovery

Many regular sauna users report falling asleep faster, waking less frequently during the night and feeling more refreshed in the morning.

Private and shared sauna sessions are available at TLC from as little as $25.

A warm sauna today could be the secret to a better night’s sleep tonight! Book now - available 7 days a week (link in bio) 💤

Where does it hurt? 👀That nagging neck tension, tight shoulders, sore lower back or aching hips may not actually be comi...
14/06/2026

Where does it hurt? 👀

That nagging neck tension, tight shoulders, sore lower back or aching hips may not actually be coming from where you feel the pain.

Muscles can develop trigger points that refer pain to other areas of the body, making it difficult to get lasting relief without addressing the source.

At TLC Recovery, our Massage Therapist Meagan helps reduce muscle tension, improves movement and supports recovery using a combination of:
✔️ Dry Needling
✔️ Flame Cupping
✔️ Myofascial Cupping
✔️ Remedial Massage

If you've been stretching, resting or self-managing without much success, it may be time to target the source.

📍 Book your appointment with Meagan today at: https://recharge-recovery-massagebeauty.square.site/

🔧 Weekend Maintenance Starts Here!You service your car.You charge your phone.You schedule appointments to keep everythin...
12/06/2026

🔧 Weekend Maintenance Starts Here!

You service your car.
You charge your phone.
You schedule appointments to keep everything else running smoothly.

When was the last time you did the same for your body?

This weekend, make recovery part of your routine with:
🔥 Infrared Sauna
❄️ Hot & Cold Pools
💦 Massage-Jet whirlpool bath
🦵 Compression Recovery

A little maintenance now can help you feel better, recover better and perform better next week.

📍 TLC Recovery
🕘 Saturday & Sunday opening hours: 9am – 3pm

Book your sessions at:
https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6 (link in bio).

bath

10/06/2026

BFF THURSDAY IS HERE! 👯‍♀️

Everything is better with a friend... including recovery!

Every Thursday, bring your bestie to TLC Recovery and enjoy our 2 FOR 1 offer on any Combo Package.

Whether you’re looking to:
❄️ Recover after training
🔥 Relax and recharge
💪 Reduce muscle soreness
✨ Boost recovery and wellbeing..you can do it together and save.

💙 Buy 1 Combo Package, get 1 Combo Package FREE
💙 Available every Thursday

Tag the friend you’d bring along and make your next recovery session a catch-up session too! 👇

📍 TLC Recovery
📅 Every Thursday

MID-YEAR RECOVERY SPECIALS ARE HERE! 🔥Looking for a smarter way to prioritise your recovery, wellbeing and performance?F...
09/06/2026

MID-YEAR RECOVERY SPECIALS ARE HERE! 🔥

Looking for a smarter way to prioritise your recovery, wellbeing and performance?

For a limited time, we're offering special pricing on three amazing recovery passes:

👉 1 Month Sauna & Wet Pass – 15% OFF
Unlimited access for 30 days to:
✔ Infrared Sauna
✔ Hot Magnesium Pool
✔ Cold Magnesium Pool
✔ Massage-Jet Spa

Perfect for reducing stress, supporting recovery, improving sleep and creating a regular self-care routine.

👉 1 Month Sauna & Normatec Pass – 15% OFF
Unlimited access for 30 days to:
✔ Infrared Sauna
✔ Normatec Compression Therapy

This is an all-new pass at TLC and a great option for anti-ageing, active individuals and anyone wanting to support circulation, reduce muscle soreness and recover faster.

👉 10 Session Recovery Pass – 20% OFF
Mix and match 10 recovery sessions from:
✔ Infrared Sauna
✔ Hot & Cold Magnesium Pools & Massage-Jet Spa (Wet Recovery)
✔ Normatec Compression Therapy

Ideal if you prefer flexibility or want to try different recovery modalities.

Whether you're training hard, managing stress, recovering from injury or simply wanting to feel your best, these specials make it easier to invest in your health and wellbeing.

📍 TLC Recovery, Alexandra Headland
⏳ Limited-time offer
ℹ Terms and conditions apply

N.b Packs and passes start on the day of purchase. The 1-Month passes are valid for 30 days. The 10-Pack is valid for 12 months from date of purchase. Each pass and pack is valid for one individual and can not be paused one started, delayed from starting or transferred to another individual.

Purchase now online (www.tlcrecovery.com.au) or contact our team to learn more.

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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