Body Mechanics and Function

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Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being. NDIS, Work Cover, Medicare & Private Health accepted.

At Body Mechanics and Function we provide expert Exercise Physiology services in Maroochydore, Sunshine Coast to achieve your health goals. We specialise in functional fitness, back pain, injury rehabilitation, chronic condition management & weight-loss exercise programs in our private gym space, in-home and online via tele-health. We hold further accreditations in NeuroHAB, Elite Athlete Wellbeing Management, Reformer Pilates & more! Our Accredited Exercise Physiologists deliver expert guidance in a supportive and inclusive environment. With a focus on evidence-based practices, we help our clients regain control of their health and well-being. Call us to start your journey today!

“Be careful. Don’t lift anything heavy.”If that’s what you were told after your bone density scan, you’re not alone — an...
19/10/2026

“Be careful. Don’t lift anything heavy.”

If that’s what you were told after your bone density scan, you’re not alone — and the advice has moved on.

ESSA’s position statement on exercise and osteoporosis supports progressive resistance training and, where it’s safe for you, impact work — prescribed properly, built up gradually, and with your GP in the loop. Bone responds to load. Give it nothing to respond to and it has nothing to adapt to.
Low bone density doesn’t have to mean avoiding strength training. Our Accredited Exercise Physiologists prescribe progressive, supervised bone-health exercise in Cotton Tree, working alongside your GP.
World Osteoporosis Day is Tuesday. Save this for the next time someone tells you to wrap yourself in cotton wool.

General information, not personal medical advice — always talk with your GP.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

Capacity Versus Demand. Did you know that focusing on strength training can boost your overall capacity. While passive h...
14/10/2026

Capacity Versus Demand. Did you know that focusing on strength training can boost your overall capacity. While passive hands on treatments like osteopathy and massage might make you feel great but... By building your strength, you can surpass the demands of daily life and get back to the activities you enjoy. Grab a custom plan from Body Mechanics and Function

The massage felt great. Then Tuesday came.Massage, osteo, hands-on treatment — they all have their place, and we work al...
14/10/2026

The massage felt great. Then Tuesday came.
Massage, osteo, hands-on treatment — they all have their place, and we work alongside plenty of great practitioners. But relief wears off. Strength stays.
If you keep booking in to get worked on and you’re back where you started a fortnight later, the missing piece usually isn’t another treatment. It’s a plan you do yourself — built around how your body actually moves, and progressed as you get stronger.
Stop just getting worked on. Start getting stronger.

Start with a $49 Body Mechanics Assessment. Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

13/10/2026

Your left leg and your right leg are not doing the same job. Most people only find out when one of them starts hurting.
ForceDecks shows it in a single jump — left vs right force, as a number on a screen. Dynamo does the same for strength: hips, knees, shoulders, measured instead of guessed.
That’s the starting point of the $49 Body Mechanics Assessment. You see your numbers, we explain what they mean, and you leave with a plan built around them.
Want to see your split? Comment PLAN and we’ll send you the link.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

Our $49 Body Mechanics Assessment uses VALD ForceDecks and Dynamo to measure left vs right force and strength, so your plan is built on numbers, not guesswork. 20 minutes, Cotton Tree. Book online.

08/10/2026

Balance Core Challenge.
What will be our next challenge? Comment below.

24/09/2026

Surf season's coming. Before the patrols, the comps and the early starts — get your body screened.

A pre-season assessment shows you where the asymmetries and weak links are *before* they turn into a mid-season injury that pulls you off the beach.

→ VALD ForceDecks + Dynamo — objective baseline
→ Movement screen for the demands of surf sport
→ A plan to build the gaps

$49 Body Mechanics Assessment. Clubs and squads — get in touch about group bookings.
Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

22/09/2026

Strength isn't just for the gym crowd. It's what lets you carry the shopping, get off the floor with the grandkids, and stay steady on your feet.

Here's the part most people aren't told: after 50, we lose muscle every year we don't use it. The good news — that's reversible at almost any age, with the right kind of training.

Use it, don't lose it. Move better today so you can stay independent tomorrow.

Want to know where your strength is really at? A $49 Body Mechanics Assessment gives you the baseline.
Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

20/09/2026

If you've spent years being told your pain or fatigue is "in your head," walking into another appointment can feel like a risk.

So here's our promise: we listen first. We believe you. And we build from where you actually are — not where a textbook says you should be.

You don't need to be fit to start. You don't need a diagnosis figured out. You just need somewhere that takes you seriously.

If that's what you've been looking for, this is your sign.

Start with a $49 Body Mechanics Assessment, or ask your GP for a referral.
Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

11/09/2026

Heres what some of our BMF Members have to say!

There's no single "women's health workout." There's your body, your diagnosis, and a plan built around both. Swipe for h...
08/09/2026

There's no single "women's health workout." There's your body, your diagnosis, and a plan built around both.

Swipe for how an EP can support endometriosis, POTS and hypermobility — safely, and alongside your GP or specialist.

Always speak with your treating doctor. This is general information, not personal medical advice.
Link in bio to start.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

Address

1B/7 The Esplanade
Maroochydore, QLD
4558

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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