Sunshine Colonics Health & Wellness Centre

Sunshine Colonics Health & Wellness Centre Your one-stop detox shop on the Sunshine Coast!

Sunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.

Your blood tests don’t tell me why you’ve gained 12kg.Your blood tests don’t tell me why you’re lying awake at 3am.Your ...
24/06/2026

Your blood tests don’t tell me why you’ve gained 12kg.

Your blood tests don’t tell me why you’re lying awake at 3am.

Your blood tests don’t tell me why you’re perpetually exhausted.

Your blood tests don’t tell me why your libido is non existent.

That’s where most practitioners stop.

But it’s where I start.

Because I am not interested in whether you’re “within range”.

I’m interested in the woman sitting in front of me.

The symptoms.

The patterns.

The contradictions.

The clues.

The things everyone else dismissed.

This is exactly why I test.

Not to gather more information.

To find the answers. To find the ROOT CAUSE. To be able to heal you on a cellular level, not just throw supplements at symptoms. I’m not here for that. I’m here for more.

Comment ANSWERS if you’re ready to stop being managed and start being understood.





Ok now that I have your attention.. 😳It really is science. Health. Science.I’m tired of women being told they have to ch...
23/06/2026

Ok now that I have your attention.. 😳
It really is science. Health. Science.

I’m tired of women being told they have to choose.

Choose between testing or “following your intuition”.
Choose between science or spirituality.
Choose between modern medicine or ancient wisdom.

I call bu****it.

Because I’ve watched women spend thousands of dollars on supplements and still feel like s**t.

I’ve watched women meditate, manifest and regulate their nervous system until the cows come home and still struggle with debilitating symptoms.

Neither approach is wrong.
They’re just incomplete.

You cannot heal biology while ignoring the nervous system.
And you cannot regulate a nervous system while ignoring biology.

Perimenopause is not just happening in your mind.
It’s not just happening in your hormones.
It’s not just happening in your nervous system.
It’s happening in ALL of it.

Which is exactly why my clients don’t just get a test result and a supplement protocol.

They get answers.
They get data.
They get nervous system regulation.
They get a nutrition plan for THEIR body.
They get deep healing.
They get someone willing to look at the whole picture instead of one tiny piece of it.

This is modern medical science.
This is mineral analysis.
This is hormone testing.
This is functional medicine.
This is nervous system regulation.
This is the wisdom of women.

It’s not one or the other.
It’s both.

And that’s why I test.
Because guessing helps nobody.

Comment RESULTS if you’re ready for a different approach to perimenopause.





Most women don’t have a weight loss problem.They have an information problem.They’re trying to solve a puzzle without be...
21/06/2026

Most women don’t have a weight loss problem.

They have an information problem.

They’re trying to solve a puzzle without being able to see the picture on the box.

So they fast longer.

Train harder.

Eat less.

And hope something changes.

Sometimes it does.

Most of the time it doesn’t.

Because until you understand what your hormones, minerals and metabolism are actually doing, you’re making decisions in the dark.

That’s why I test.

Not because it’s trendy.

Because it gives us a roadmap.

And roadmaps get people where they want to go.

RESULTS if you’re ready to stop guessing 🫶🏻





Tomorrow morning, thousands of women will wake up and promise themselves they’ll be stricter. They’ll try harder.Eat les...
21/06/2026

Tomorrow morning, thousands of women will wake up and promise themselves they’ll be stricter. They’ll try harder.

Eat less.
Exercise more.
Have more willpower.
Be more disciplined.

And for many women in perimenopause, they’ll wake up (likely at 3am 🙄) carrying the exact same frustration they’ve been carrying for months.

Because the harder they push, the less their body seems to respond.

The women I see are frustrated.
They’re confused.
They’re pi**ed off.
They’re doing the MOST and still, they cannot stand the body they’re in anymore.

Which is exactly why this conversation matters.
Perimenopause changes the rules.

The body that responded beautifully to restriction, fasting and intense exercise 5, 10 or 20 years ago now sees those same behaviours as additional stress.

And a stressed body doesn’t prioritise fat loss.
It prioritises survival.
And more often than not, this means the scales continue to rise and rise..

If you’re exhausted from trying harder and getting nowhere, it’s time to stop guessing.
This is exactly why I use hormone and mineral testing.
Because your body is communicating something.
And I can see it.

Comment RESULTS if you’re ready to do things differently.





Can we talk about how utterly exhausting it is to do EVERYTHING right… and still gain weight?The walking.The fasting.The...
19/06/2026

Can we talk about how utterly exhausting it is to do EVERYTHING right… and still gain weight?
The walking.
The fasting.
The gym sessions.
The supplements.
The calorie counting.
The discipline.
And somehow the scales keep moving in the wrong direction.
No wonder women feel frustrated.
Because nobody explains that the rules change.
The body you’re living in at 40 does not respond the same way it did at 25.
More fasting becomes a stressor.
More exercise becomes a stressor.
More pressure becomes a stressor.
And a stressed body will always prioritise survival over fat loss.
This is exactly why I test. I identify your exact metabolic type, your protein load verse your protein requirements AND your ability to metabolise said protein, before simply scanning your body and giving you another basic bitch lifting program.
Because guessing keeps women stuck. And I’m not here for that.
If you’re doing more and seeing less, it’s time to stop working harder and start working smarter.
Comment RESULTS if you’re ready to understand what your body is actually asking for.





Women tell me every day that perimenopause has ruined them.Ruined their body.Ruined their s*x life.Ruined their sleep.Ru...
18/06/2026

Women tell me every day that perimenopause has ruined them.
Ruined their body.
Ruined their s*x life.
Ruined their sleep.
Ruined their happiness.

I don’t think that’s true.

I think perimenopause is the first time many women can no longer override themselves.

The body that tolerated the stress.
The relationship.
The people pleasing.
The constant giving.
The endless pressure.

Suddenly says:

“No. Fu***ng. More.”

And because we’ve spent decades being rewarded for abandoning ourselves, that “no” feels terrifying. It literally HURTS us as women to say no and to stand firm on that. Especially when we are advocating for ourselves.

Instead..
We call it hormones.
We call it ageing.
We call it losing ourselves.

But maybe what’s actually happening is that we’re finally being asked to listen. To the biggest LOUDEST most BRUTAL wake up call we’ve ever been given.

Comment PEACE if you’re ready to stop fighting your body and start understanding what it’s been trying to tell you.





16/06/2026

Believe me when I say that some of my clients break me.
Shattering me into a million pieces.
This woman has been in survival mode for so long, her body has literally built a hard shell inside.
Nothing can get in. Nutrition, supplements, hydration, all of it wasted. Useless.
Looking at her body at a cellular level, looking at her chemistry, her hormone rhythm, I could see a woman who has fought to survive, her whole fu***ng life.
And it broke me.
The moment I had to put her reports into my own words, I cracked. The transition from speaking from chemistry to speaking from nervous system, I dropped it.
I saw a woman who has continued to show up for everyone else, relentlessly, while her body was literally dying inside.
She has NO energy at all cellular level.
Basically no female hormone, which means, no capacity to feel love, to feel wanted, included, valued, to feel like she BELONGED
This is a woman who has hidden herself away for her entire life.
Then, a few weeks ago, she chose herself. She chose to heal. She chose me.
Her words tonight, thanking me, telling me she’s never felt so seen, telling me she can’t believe I can see all of that from the graphs I showed her, sobbing with me…
That moment right there shattered me into a million fu***ng pieces.
And it’s a reminder why I work so fu***ng hard to make sure women don’t have to live like this for one more day.
I won’t accept it. I can’t.

Please, woman to woman, choose yourself here. In this moment. Because there is a beautiful life waiting for you on the other side. I will hold your hand the entire way because THIS is the work I live for.

Comment YES PLEASE if you are ready to rebuild from the ruins and embrace the ugly side of healing.
Because it’s honestly the most beautiful chapter to witness 🫶🏻





They’re fu***ng exhausted.Exhausted from being the one who remembers everything.The one who organises everything.The one...
15/06/2026

They’re fu***ng exhausted.

Exhausted from being the one who remembers everything.

The one who organises everything.

The one who carries everyone.

The one who keeps going no matter how she feels.

Until one day her body says:

“No.”

Now she’s waking at 3am.

Snapping at people she loves.

Running on caffeine.

Wondering why she can’t cope with things that never used to bother her.

And thinking she’s somehow the problem.

She’s not.

Her body is asking for support.

And honestly?

Most women don’t need more willpower.

They need someone to help them understand what the hell is actually going on.

That’s exactly why I created Perimenopause To Peace™.

DM PEACE if you’re done guessing.





I spent years trying to become a better mother. Turning myself inside out, trying to find a book or a course that worked...
14/06/2026

I spent years trying to become a better mother. Turning myself inside out, trying to find a book or a course that worked. I thought I needed to learn how to be;

More patient.
More present.
More understanding.
More calm.

What I actually needed was support. And a deep understanding of what the hell was actually ‘wrong’ with me.

Because when your hormones are chaotic…
when you’re exhausted…
when you’re waking at 3am…
when you’re running on stress and survival…

Everything feels harder.
Every noise. Every question. Every phone notification. Every sock left on the floor in front of the couch. Every towel on the floor in the bathroom.

Everything that is MOTHERHOOD.

The greatest gift I’ve given my daughters wasn’t being perfect.
It was admitting I was struggling. Admitting I needed help. Admitting I was the issue all along. Not them. They were collateral damage of early onset perimenopause and a system that isn’t equipped to help women in their 30’s navigate the changes in their bodies.
With this revelation, I was able to search for the answers myself. I found the root cause and I healed.
And my daughters have never been happier, more helpful, more joyful, more ENJOYABLE. Because when I sorted out my own s**t, I became their safe place again. And our family unit FLOURISHED.

It’s taken me 2 years, but I’ve built the roadmap for you.
I have the tools, the purpose, and the passion, to help you navigate perimenopause way easier than I had to!
Trial by fire some may say 😂

If you’re tired of feeling like you’re failing as a mum, failing as a wife, feeling like you can’t survive like this much longer, comment TEST and let’s uncover what’s really going on 🤍





Address

3/82 Parker Street
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61753263537

Website

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