Rehab First Hydrotherapy and Performance Centre

Rehab First Hydrotherapy and Performance Centre Physiotherapy, Hydrotherapy and Exercise Physiology clinics in Mascot and Sans Souci

15/06/2026

Are you 50? Make sure these exercises are part of your routine!

✅ Sit to Stands
✅ Farmer Carries
✅ Step-Ups
✅ Calf Raises
✅ Impact & Balance Exercises

These movements help maintain strength, balance, mobility, and bone health—so you can keep doing the things you love for years to come. 💪

Need help getting started? Our physiotherapists can create a program tailored to your goals.

📞 Book an assessment today! (02)83391384

BalanceTraining BoneHealth Physio MoveBetterFeelBetter ExerciseIsMedicine

05/06/2026

You don’t have to live with back pain.
That stiffness, that discomfort when you stand up, sit down, or move through your day — it doesn’t have to be your normal.

A few simple exercises can already make a difference, and with the right guidance, you can start moving better and feeling better again.

Book your assessment today and let our physiotherapists help you get back to pain-free movement. 💪✨

✨Practitioner Highlight - Physiotherapist ✨Meet Juliette! Juliette is passionate about helping people move better and re...
13/05/2026

✨Practitioner Highlight - Physiotherapist ✨

Meet Juliette!

Juliette is passionate about helping people move better and recover from musculoskeletal injuries. Juliette brings experience from a variety of rehabilitation settings and she supports people through their rehabilitation, pain management and performance goals whilst working alongside the amazing team at the clinic.

She will be working Mondays, Tuesdays, Thursdays, Fridays and alternate Saturdays at Mascot clinic!

Book an appointment with Juliette by heading to our website www.rehabfirst.com.au or calling us on 02 8339 1384 😊

24/04/2026

Weak or painful shoulders..? Try these! 💪🏼

21/04/2026

✨ Practitioner Highlight – Remedial Massage & Exercise Classes ✨

Meet Alice! 👋

Alice is a Physiotherapist qualified in Brazil, currently working with remedial massage and exercise classes, with a strong focus on reducing pain, relieving muscle tension, and improving movement and overall wellbeing.

She is passionate about supporting each client individually, whether you’re recovering from injury, managing discomfort, or simply looking to feel stronger and move better in your daily life.

Alice is now available at our clinic, ready to help you feel your best through personalised care and guided exercise sessions.

📅 Book in with Alice today and start your journey to better movement and recovery!

10/04/2026

Dealing with pain at the front of your hip?

These are some exercises we often use Rehab First. Book in an assessment to get a plan specific to you! 🩵🤝

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the...
02/04/2026

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the rest of the weekend.
Enjoy your Easter and see you Tuesday!

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨Your body tells a story — from the first flutter...
02/04/2026

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨

Your body tells a story — from the first flutter of pregnancy to the strength of recovery, and the wisdom of menopause. 💛
I’m here to create a safe, supportive space for women to talk openly about:
✨Pelvic Girdle Pain (PGP) during pregnancy
✨Prenatal & Postnatal recovery and wellbeing
✨Navigating menopause with confidence and care
Whether you’re seeking gentle exercises, lifestyle tips, or just someone who gets it, you’re not alone. Let’s walk this journey together — with compassion, knowledge, and a little bit of humor along the way.

Your health matters. Your voice matters. You matter.

30/03/2026

Struggling on where to start with exercise?
Try these 5 simple exercises you can do at home! - & only a chair required 🪑

Benefits include:
⭐️ Increase leg strength
⭐️ Improve balance/stability
⭐️ Maintain independence at-home

Consistency > intensity … feel free to start 1-2x/day for 8-10 reps of each & build from there!

Book in for a 1:1 appointment with an Exercise Physiologist for a detailed assessment, goal setting & specific program prescription 🏃‍♀️‍➡️

26/03/2026

Stiff neck? Tech neck? Just-woke-up-wrong neck? These 5 moves are great go-to’s for melting away tension✨

1️⃣ Upper Trap Stretch
2️⃣ Levator Scap Stretch
3️⃣ Neck Ext/Flex with Towel
4️⃣ Chest Opener with Foam Roller
5️⃣ Child’s Pose with Foam Roller

Address

1197 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Rehab First Hydrotherapy and Performance Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category