Rehab First Hydrotherapy and Performance Centre

Rehab First Hydrotherapy and Performance Centre Physiotherapy, Hydrotherapy and Exercise Physiology clinics in Mascot and Sans Souci

05/06/2026

You don’t have to live with back pain.
That stiffness, that discomfort when you stand up, sit down, or move through your day — it doesn’t have to be your normal.

A few simple exercises can already make a difference, and with the right guidance, you can start moving better and feeling better again.

Book your assessment today and let our physiotherapists help you get back to pain-free movement. 💪✨

✨Practitioner Highlight - Physiotherapist ✨Meet Juliette! Juliette is passionate about helping people move better and re...
13/05/2026

✨Practitioner Highlight - Physiotherapist ✨

Meet Juliette!

Juliette is passionate about helping people move better and recover from musculoskeletal injuries. Juliette brings experience from a variety of rehabilitation settings and she supports people through their rehabilitation, pain management and performance goals whilst working alongside the amazing team at the clinic.

She will be working Mondays, Tuesdays, Thursdays, Fridays and alternate Saturdays at Mascot clinic!

Book an appointment with Juliette by heading to our website www.rehabfirst.com.au or calling us on 02 8339 1384 😊

24/04/2026

Weak or painful shoulders..? Try these! 💪🏼

21/04/2026

✨ Practitioner Highlight – Remedial Massage & Exercise Classes ✨

Meet Alice! 👋

Alice is a Physiotherapist qualified in Brazil, currently working with remedial massage and exercise classes, with a strong focus on reducing pain, relieving muscle tension, and improving movement and overall wellbeing.

She is passionate about supporting each client individually, whether you’re recovering from injury, managing discomfort, or simply looking to feel stronger and move better in your daily life.

Alice is now available at our clinic, ready to help you feel your best through personalised care and guided exercise sessions.

📅 Book in with Alice today and start your journey to better movement and recovery!

10/04/2026

Dealing with pain at the front of your hip?

These are some exercises we often use Rehab First. Book in an assessment to get a plan specific to you! 🩵🤝

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the...
02/04/2026

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the rest of the weekend.
Enjoy your Easter and see you Tuesday!

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨Your body tells a story — from the first flutter...
02/04/2026

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨

Your body tells a story — from the first flutter of pregnancy to the strength of recovery, and the wisdom of menopause. 💛
I’m here to create a safe, supportive space for women to talk openly about:
✨Pelvic Girdle Pain (PGP) during pregnancy
✨Prenatal & Postnatal recovery and wellbeing
✨Navigating menopause with confidence and care
Whether you’re seeking gentle exercises, lifestyle tips, or just someone who gets it, you’re not alone. Let’s walk this journey together — with compassion, knowledge, and a little bit of humor along the way.

Your health matters. Your voice matters. You matter.

30/03/2026

Struggling on where to start with exercise?
Try these 5 simple exercises you can do at home! - & only a chair required 🪑

Benefits include:
⭐️ Increase leg strength
⭐️ Improve balance/stability
⭐️ Maintain independence at-home

Consistency > intensity … feel free to start 1-2x/day for 8-10 reps of each & build from there!

Book in for a 1:1 appointment with an Exercise Physiologist for a detailed assessment, goal setting & specific program prescription 🏃‍♀️‍➡️

26/03/2026

Stiff neck? Tech neck? Just-woke-up-wrong neck? These 5 moves are great go-to’s for melting away tension✨

1️⃣ Upper Trap Stretch
2️⃣ Levator Scap Stretch
3️⃣ Neck Ext/Flex with Towel
4️⃣ Chest Opener with Foam Roller
5️⃣ Child’s Pose with Foam Roller

INTRODUCING OUR NEW PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST MATHEW! 💥Mathew completed his Bachelor’s degree in Exercis...
27/01/2026

INTRODUCING OUR NEW PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST MATHEW! 💥

Mathew completed his Bachelor’s degree in Exercise Physiology at the University of New South Wales, before going on to complete his Master’s degree in Physiotherapy at UTS. This combined background allows him to take an evidence-based approach to rehabilitation, which he applies across a wide range of presentations.

Mathew’s background as a semi-professional football player has provided him with valuable insight into injury rehabilitation and the challenges people face when pain, injury, or ongoing conditions impact quality of life. This experience has shaped his approach as a clinician, allowing him to relate to clients and support them throughout their recovery.

With previous clinical and sporting experience, Mathew works with a diverse range of patients and conditions. He focuses on providing individualised care aimed at reducing discomfort, improving movement, clearly explaining findings, and supporting recovery in a way that feels manageable while taking individual differences into account.

Mathew aims for clients to leave each session feeling better, well informed, and more confident about their condition, feeling reassured, supported, and comfortable with the next steps in their care.

Book in now to see Mathew at our Sans Souci clinic! Call us on 02 9529 6010 📞

Address

1197 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

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