Holistic Health Hypnotherapy

Holistic Health Hypnotherapy EMPOWERING YOU TO EMPOWER YOURSELF
with
Brenda Faugere
www.holistichealthhypnotherapy.com.au

Brenda is a Clinical Hypnotherapist, Theta Healer, Reiki Healer, IYS Healer, Weight Management Coach and Quit Smoking & Addiction Specialist. 25 years ago, she discovered Reiki as a healing modality not only for herself but for helping others. Since then, she has been on a journey of self-development and learning life skills through her own personal health and life challenges, training with mentor

s such as Master Healer Shakti Durga and Leonie O'Connell from the Academy of Therapeutic Hypnosis. Hypnotherapy training was the missing link she needed to help empower others to empower themselves to reach their personal goals and implement desired change for the better. Brenda has extra qualifications as a Quit Smoking & Addiction Specialist and was trained using techniques that are the most advanced and comprehensive in Australia. She has helped thousands of smokers commit to becoming non-smokers over the past 4 years along with quit alcohol, quit gambling, quit sugar and much, much more. Brenda is also a Trauma Specialist (PTSD, anxiety, panic attacks, grief, depression) and Weight Management Specialist. She was a Weight Loss Coach for over 10 years working with nutrition and fitness and whilst nutrition plays a huge role in weight management, mindset, motivation and habits are paramount to overall success. This has been a profound shift for her and her clients, helping them reach their ideal weight and create permanent lifestyle changes with ease. She also works with clients for phobias, fertility, public speaking, pain, IBS, confidence, achieving financial goals, relationships and many other issues her clients have wanted to change in their lives. Her gentle yet firm nature helps her clients to feel nurtured and supported through their process of growth and evolution. In fact, she invokes a sense of excitement for change and hope for a better life and her clients feel they are in trusted hands with her. Brenda is registered with the American Board of Hypnotherapy, is certified and registered and is a member of the International Institute for Complementary Therapies, so you can be sure about getting the best support from a trusted and recommended Hypnotherapist.

✨ BIG SHIFT FOR HYPNOTHERAPY IN AUSTRALIA ✨For years, Clinical Hypnotherapy sat quietly on the sidelines while medicatio...
10/05/2026

✨ BIG SHIFT FOR HYPNOTHERAPY IN AUSTRALIA ✨

For years, Clinical Hypnotherapy sat quietly on the sidelines while medication was often treated as the main answer.

Yet research from Monash University, The University of Sydney, Harvard and Oxford has continued to show strong support for hypnosis in helping with:

✔ Anxiety & stress
✔ Sleep
✔ Chronic pain
✔ Quit smoking, va**ng, alcohol, drugs
✔ Behaviour and habit change
✔ Emotional wellbeing

And now… Australia is finally moving forward 🙌🏻

Accredited Clinical Hypnosis providers are now being recognised through the Australian Regional Health Group ancillary provider accreditation pathway used by participating health funds.

This is a huge step toward recognising hypnotherapy as a valuable complementary healthcare approach here in Australia.

At Holistic Health Hypnotherapy, I’ve seen firsthand what can happen when people are truly ready for change.

People calming their nervous systems.
People breaking free from smoking, va**ng and other substances.
People moving through trauma and anxiety.
People finally feeling like themselves again.

No therapy is magic.
But when willingness meets the right support… remarkable change can happen ✨

Exciting times ahead.

Brenda Faugere
Holistic Health Hypnotherapy

🌿 If you’ve been thinking about making a positive change in your life, feel free to reach out or book a call.

01/05/2026

Are you ready for something better?

When you know, you know ✨️💚🩵💚✨️

💫🙏💫
20/03/2026

💫🙏💫

13/03/2026

Anyone else feel there should be a simpler way to lose weight...?

Is sugar, constant cravings, overeating and lack of motivation getting you down?

Hypnotherapy is a natural and highly effective way to approach weight loss, the right mindset makes it easy.

Start your weight loss journey today.
One appointment left Tuesday 17th March.

DM me to book a complimentary call today!

The human body is extraordinary.The moment someone stops smoking, the healing process quietly begins.✨ Within hours, oxy...
11/03/2026

The human body is extraordinary.
The moment someone stops smoking, the healing process quietly begins.
✨ Within hours, oxygen levels start to improve.
✨ Within days, breathing becomes easier.
✨ Within weeks, circulation and lung function begin restoring themselves.
Your body has always known how to repair and rebalance.
Sometimes it just needs the opportunity.
This is why I love the work I do with hypnotherapy — helping people remove the subconscious patterns that keep them stuck so the body can do what it naturally knows how to do.
Imagine what could change if you simply gave your body that chance. 🌿









**ng

I’ve been noticing a pattern…Some women who come to me for emotional healing eventually start talking about lifestyle fr...
25/02/2026

I’ve been noticing a pattern…
Some women who come to me for emotional healing eventually start talking about lifestyle freedom and income flexibility. Or they realise their employer doesn't value them.

It’s fascinating how inner reinvention often leads to outer reinvention.

I’m curious — if there were a more integrated way to work with me that supported both deep personal change and practical freedom, would that interest you?🤔

Thank you for the review. I love helping people, it really is rewarding in itself. But of course, receiving positive fee...
20/02/2026

Thank you for the review. I love helping people, it really is rewarding in itself. But of course, receiving positive feedback is next level rewarding. Thanks Ross :)

"Over the years, I have on many occasions had to visit Health specialist to seek help with the many ailments I have developed in the ageing process. Most practitioners would show, in varying degrees of enthusiasm, an interest in trying to resolve the issues that were presented to them. Looking back over those years, no one stood out as being exceptional. That is until I had the good fortune to meet Brenda Faugere. From the outset, I could not help but be impressed with Brenda's professionalism and enthusiasm. Brenda created an atmosphere where I was able to totally relax and unburden my issues without feeling any inhibitions. Brenda is a great listener and I often felt I was able to unburden myself in relating various experiences I had had over the years. She listens intently then offers some sage advice, which on reflection, gave me a greater sense of well-being. Brenda would often call me between appointments to make sure I was ok or to see if there was anything I needed or whether she could assist me with any other problem I might be having.

I have no hesitation in recommending Brenda Faugere as a sensitive, well-informed practitioner who holds her clients' welfare foremost. Brenda is like your closest friend who is prepared to work with you to seek a suitable resolution. Ross Ruhan”

I wasn’t looking for a new path. I wasn’t searching for purpose.But sometimes, the thing you’re meant for has a way of f...
18/02/2026

I wasn’t looking for a new path. I wasn’t searching for purpose.

But sometimes, the thing you’re meant for has a way of finding you anyway.

I was already running a successful business supporting hypnotherapists, but something about it fascinated me.

So I signed up for a course. Not because I had any plans to become a hypnotherapist myself, but because I just needed to understand it.

And then, on the fourth day of training, something clicked.
I was in my element. The way it worked, the way the subconscious mind responded, the way people transformed before my eyes… it lit something up inside me that I didn’t even know was missing.

I felt alive. Activated. Certain.

I had spent years searching for purpose, trying to fit into different roles, looking for where I belonged… and suddenly, I wasn’t searching anymore.

I found it.

Or maybe it found me.

Have you ever felt that pull toward something bigger - but told yourself it wasn’t ‘logical’ enough to follow?

Here’s what I’ve learned:
Your calling isn’t logical. It’s energetic. It’s felt. It’s the thing that won’t leave you alone, no matter how much you try to stay in your lane.

And if you’re feeling that pull toward a new direction…it’s not random.

It’s a summons.

This is why The Empowerment Program exists.
To help women ... and men, trust their own intuition, step into their next chapter with confidence and take back their personal power.

If you know you’re being called to something more, but old conditioning keeps getting in the way, this is your space.

DM me ‘Empower’ if you’re ready to stop doubting and start trusting yourself fully.

You’re not going mad — your brain is changing.If you’ or someone you love is moving through peri-menopause or menopause ...
04/02/2026

You’re not going mad — your brain is changing.

If you’ or someone you love is moving through peri-menopause or menopause and noticing anxiety, low mood, irritability, brain fog, old memories resurfacing, or emotional reactions that feel unfamiliar — this matters:

It’s not just hormones.

In Age Like a Girl, Dr Mindy Pelz explains that menopause brings neurochemical changes in the brain, not just shifts in oestrogen and progesterone.

As these hormones fluctuate, key neurotransmitters are affected — including serotonin, dopamine, GABA and cortisol regulation. This directly impacts mood, emotional resilience, sleep, motivation and stress response.

One important (and validating) point she raises is that unresolved trauma often surfaces during this phase.
Not because something is wrong — but because the brain no longer has the same hormonal buffering it once did.

For many women, menopause becomes a neurological and emotional transition point.

In my clinical work, I support women through this stage using EMDR combined with hypnotherapy, especially when trauma, anxiety or nervous system overwhelm are present. These approaches work directly with the brain to help process stored experiences and restore regulation and calm.

You’re not broken.
You’re changing — neurochemically.

And support exists 💛

“You promised yourself this would be the year…”You’re sitting outside with your morning coffee.Same chair. Same view. Sa...
14/01/2026

“You promised yourself this would be the year…”

You’re sitting outside with your morning coffee.
Same chair. Same view. Same habit.

In your mind, you hear that familiar inner voice:
“Why am I still doing this?”
You feel frustrated… disappointed… maybe even a little defeated.
You see yourself going over the same New Year’s resolution you made with so much hope — and here you are again, stuck in the loop you swore you’d break.

And yet… a part of you knows this isn’t about you not wanting to quit. Because you would have quit already. It's about battling with the power of the unconscious mind, not your conscious decision.

Here’s the truth most people don’t realise 👇
Hypnotherapy doesn’t just help with smoking or va**ng — it helps with any unwanted habit.

✔️ Ni****ne
✔️ Emotional eating
✔️ Over-drinking
✔️ Nail biting
✔️ Compulsive behaviours
✔️ Self-sabotage patterns

Habits live in the subconscious mind — and that’s exactly where hypnotherapy works.

When the inner conflict is resolved, the urge fades.
When the root cause is cleared, change feels natural.
No white-knuckling. No endless self-criticism.

✨ Imagine instead…
Sipping that same coffee, feeling calm.
Clear-headed.
Quietly proud of yourself.
Free.

📩 If you’re ready to finally break the habit — not just manage it — message me or book a call today. www.calendly.com/quitcigarettes
Let’s make this the year the habit actually ends.

**ng

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Mayfield, NSW
2304

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