Stillness Through Movement Perth

Stillness Through Movement Perth Restorative somatic movement with weighted prop support to help calm the mind, relax the body & regulate the nervous system.

Includes breath work, mindfulness, meditation, heat & aromatherapy. Private / Semi Private sessions available by appointment.

You’re probably on your phone reading this right now...before you scroll on, do this first:Pause for a second and give y...
27/06/2026

You’re probably on your phone reading this right now...before you scroll on, do this first:

Pause for a second and give your body a different ending to the day.

Try this for 10minutes:

• Dim the lights
• Get cosy under a blanket
• Put your phone down for a few minutes
• Sit or lie down and let your body settle in your chosen space
• Feel your body supported by the ground or chair
• Notice your breath
• Feel your breath moving through your nostrils - cool on the inhale, warm on the exhale
• Notice your mind and the distraction
• Guide your mind back to feeling the support and the rhythmic movement of your breath
• Give yourself permission to let go deeply and invite stillness

Nothing fancy. No pressure. Just a reset.
Because how you end your day is what teaches your body how to rest.

Your body is always giving signals, this is your chance to pause and actually listen.Right now, what feels most supporti...
25/06/2026

Your body is always giving signals, this is your chance to pause and actually listen.

Right now, what feels most supportive?

🌿 Rest
🧘‍♀️ Gentle movement
🙏 Stillness
😮‍💨 Breathwork

There’s no right answer, only what your nervous system is asking for in this moment.

Whatever you choose, let it be an act of care, not pressure. If you’re not sure where to start, DM me for simple tips or a gentle routine to support your body right now.

To book a session, simply complete the Booking Request Form on my website.Once submitted, I will be in touch via email w...
21/06/2026

To book a session, simply complete the Booking Request Form on my website.
Once submitted, I will be in touch via email with available times and next steps. I'll also arrange a quick chat to go through everything, answer any questions, and make sure you feel fully comfortable before your session.

This process allows me to support you properly from the very beginning, so your experience is tailored, clear and held with care.

Ready to begin? Submit your booking request via the website.

Your body is always communicating. The question is...are you listening?Take a moment to check in with yourself honestly....
15/06/2026

Your body is always communicating. The question is...are you listening?

Take a moment to check in with yourself honestly.

Are you feeling…
🌿 Calm
⚡ Stressed
😴 Tired
🌪 Overwhelmed

There’s no right answer here, just awareness.

And whatever your answer, it’s valid. It’s information. And it’s where change begins.

Drop your word in the comments or simply sit with it for a moment and notice what your body is asking for

When the days get shorter and the environment slows down, your body doesn’t always follow suit, it often does the opposi...
14/06/2026

When the days get shorter and the environment slows down, your body doesn’t always follow suit, it often does the opposite.

Less sunlight, colder conditions and disrupted routines can all increase demand on your nervous system, making it easier to slip into a low-level stress response.

This can show up as feeling more tired but wired, emotionally flat, anxious, or unable to fully switch off, even when nothing has “changed” on the surface.

Your system isn’t broken, it’s responding to load.

Stillness Through Movement helps gently interrupt that cycle, guiding your body out of survival mode and back into regulation through restorative, floor-based practice, breath and deep support.

So your body can finally feel what calm actually is again. Do you relate to this right now?

STM isn’t a one-off reset, it’s a practice. 🌿To truly experience lasting change, your nervous system needs repetition, n...
10/06/2026

STM isn’t a one-off reset, it’s a practice. 🌿

To truly experience lasting change, your nervous system needs repetition, not occasional relief.

Weekly or fortnightly sessions create the most noticeable and sustained shifts in how you feel, helping your body learn what calm actually feels like.

Monthly or bi-monthly sessions still offer space to rest and reconnect, but the nervous system takes longer to build that regulation pathway.

There’s no “perfect” frequency, only what supports you right now.

What matters most is consistency in choosing yourself.

In loving memory of Kylie, whose presence was woven into my STM journey from the start, and who will always remain part of this path we shared together.💗

If you’re feeling more tired, flat, emotional or overwhelmed in winter, there’s a reason for it and it’s not lack of mot...
07/06/2026

If you’re feeling more tired, flat, emotional or overwhelmed in winter, there’s a reason for it and it’s not lack of motivation.

Shorter days, less sunlight, colder temperatures and a naturally slower biological rhythm all place extra load on your nervous system.

Instead of restoring, most people continue to push through… which keeps the body stuck in stress mode rather than allowing it to downshift into rest and repair.

This is where STM supports you.

Through slow, restorative, floor-based movement, breath and deep support, we help regulate your nervous system so your body can actually shift into calm, not just “keep coping.”

Because you’re not meant to run at full speed all year round.

If you’ve been feeling wired, tired, overwhelmed or like you can’t fully switch off, this isn’t just “life being busy.” ...
02/06/2026

If you’ve been feeling wired, tired, overwhelmed or like you can’t fully switch off, this isn’t just “life being busy.” It’s your nervous system asking for a reset.

Winter naturally pulls the body inward, yet most people keep pushing at the same pace… until burnout, anxiety or exhaustion shows up louder.

Stillness Through Movement is where that pattern changes.

Through slow, restorative, floor-based practice, we help your body shift out of survival mode and into regulation, where stress softens, breath deepens, and your system finally feels safe again.

Because when your nervous system calms, everything else starts to realign.

This winter, don’t just slow down...reset. Book your STM session.

Instagram Highlights have been refreshed ✨Now it’s easier to explore what Stillness Through Movement is all about, from ...
28/05/2026

Instagram Highlights have been refreshed ✨

Now it’s easier to explore what Stillness Through Movement is all about, from how sessions work, to the benefits for your nervous system, to what you can expect when you step into the space.

Take a look and get a feel for the practice in your own time.

Comfort is key in STM - your body is invited to soften, not feel restricted, allowing space for ease, safety and release...
25/05/2026

Comfort is key in STM - your body is invited to soften, not feel restricted, allowing space for ease, safety and release.

Wear comfortable, loose-fitting clothing or activewear that won’t dig in or distract you. A bra is optional, and darker colours are recommended (our navy blankets can leave fluff on lighter fabrics).

Sessions are usually done barefoot or in socks, if you tend to feel the cold, socks and a cosy jumper are absolutely welcome.

Please bring a water bottle.

We also ask that phones and Apple Watches are switched to silent and stored away so you can fully switch off and drop into the experience. If you need to be reachable for an emergency, just let us know beforehand and we’ll find a suitable solution.

Ready to slow down and experience it for yourself? Send me a message to book your session.

Address

Tranby Road
Maylands, WA
6051

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 9am - 12pm

Telephone

+61409087566

Website

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