Collectivelements

21/10/2026

Looking forward to this. Love the first edition!

Coming December 1st. The 10th anniversary edition of Period Repair Manual. ❤️

It’s not a small update. The book has been deeply revised, expanded, and in some places completely rethought, especially around pelvic pain and the nervous system.

If you read the original PRM, thank you so much for being part of its journey. And yes, you definitely want the new one. 🙂

If you're new to the book, welcome! I hope it fulfils its mission of guiding you toward easy, symptom-free periods, no matter your age or situation.

What's new in this edition:

❤️ Ten years of new research, clinical insights, and everything I've learned from you, the women's health community.

❤️ All-new patient stories.

❤️ Expanded "How to speak with your doctor" sections.

❤️ Special guidance for teenagers and women in perimenopause.

If you have a period (or want a period), this book is for you.

Link: https://www.larabriden.com/period-repair-manual/?Nov

21/10/2026

https://www.collectivelements.com.au/post/are-your-feet-happy

Hi everyone,Well we are truly into Spring, the weather is mostly beautiful but also all over the place which I think is how many of us can start to feel at this time of year! I know I am certainly feeling the stress of trying to get the homeopathy study finished by Christmas so I can start the New Y...

04/09/2026

01/09/2026

Join me and Tanya Borowski Nutrition & Functional Medicine for an interactive, in-person evening on teen periods, hormones, and nutrition, with practical strategies for common period problems.

Topics included:
• Why healthy menstrual cycles matter for general health
• How to troubleshoot irregular periods
• Practical solutions for acne, period pain and heavy flow

Following our fireside chat-style presentation, we'll open it up to an audience Q&A.

We welcome anyone interested in teen health, including teens, parents, teachers and clinicians. Bring your questions.

This event is part of our Hormone Whisperers series, alongside Dr Nicky Keay. While Dr Nicky can’t join us for this one, the Hormone Whisperers have previously taken the stage in Oxford, London, Sydney and Auckland - and now Christchurch!

It will not be recorded.

Link: https://events.humanitix.com/teen-period-health?c=fb

24/08/2026

New organic range of cereals in. The corn flakes are GF too and sweetened with pear juice only. Super crunchy and delicious. I’ve been pairing it with Chief Nutrition collagen powder for a protein hit 👌🏼

18/08/2026

Of course, endometriosis is strongly affected by estrogen, even normal levels of estrogen.

But it’s not caused by hormonal abnormalities such as high estrogen or low progesterone.

Instead, endometriosis is fibrotic, immune, and possibly bacterial.

And, big picture, there are rumblings of a fast-approaching paradigm shift around how we diagnose, understand, and treat this enigmatic condition.

Link to my article/podcast, "The hidden story of endometriosis": https://www.larabriden.com/the-hidden-story-of-endometriosis-pain-lesions-and-the-microbiome/

And stay tuned for more in my upcoming period book.

07/08/2026

07/08/2026

New range making it easy to access liquid herbs Australian Medicinal Herbs theorganicstoremv

07/08/2026

Baby, it's cold outside! Warm your cockles and join me on the mat next Saturday, 8 August at Yogita Yoga for an afternoon of joyful connection with your child.

Family yoga is the perfect antidote to the hustle and bustle of modern life - both for us adults and our children! Nourish and grounding, laugh and enjoy each other's company. No devices needed!

Spots are filling up fast, so book your special time today - link in bio.

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga

29/07/2026

https://www.collectivelements.com.au/post/dynamic-kinesiology-practitioner-training-enrolments-now-open

Hi everyone,I hope you are all staying cosy in the cooler weather. We've recently come back from the UK and Europe and we sure got some warm weather over there. We had a great time though and I'm just starting to get back into the normal routine...sort of!The exciting news is that I am finally organ...