Fleurieu Wellness

13/05/2026

Introducing the Monday Reset spa package ✨

The best weeks begin slowly. Enjoy 3 hours to unplug, fill your cup, and ease into your week feeling recharged and truly taken care of.

For just $180, the Monday Reset includes:
⭐️ 45-minute Signature Therapeutic Massage
⭐️ Pulsed Electromagnetic Field Therapy
⭐️ Brainwave Entrainment
⭐️ Infrared Sauna
⭐️ Hot Magnesium Soak
⭐️ Cold Plunge

Wrap up your experience with a delicious warm Punjabi chai tea before setting back into the world refreshed.

Available Mondays & Tuesdays (because sometimes you need an extra day to shake off the Monday blues).

📞 Call us on 0451 740 911 to book in. Spots are limited!

Helping you uncover the root cause of your symptoms and restore balance through functional nutrition, detox, and emotional healing. Personalised support for lasting wellness.

📍 Based in Fleurieu Peninsula | 🌏 Online & In-Person Consultations

14/04/2026

School holidays… beautiful, chaotic, full… and a lot 🫠

If you’re feeling touched out, overstimulated, and like you haven’t had a moment to yourself… this is your reminder:

You’re allowed to take a break too.

Our Wellness Spa Experience gives you 2.5 hours to step away from the noise and recharge your whole system.

✨ 45 mins PEMF & Brainwave Entrainment
✨ 45 min Infrared Sauna
✨ 30 min Hot Magnesium Soak & Cold Plunge

No to-do lists.
No interruptions.
No rushing.
Just space to reset your body and mind.

Whether you sneak away solo or tag in a partner or friend… this is your chance to fill your cup again.

10/04/2026

When was the last time you checked in with your body… not out of fear, but from a place of understanding?

This is exactly what The B**b Project Workshop is here to change.

This isn’t just about how to check your boobs…
It’s about understanding what’s normal for your body, building confidence, and feeling empowered in your own health.

Inside the workshop, we explore:
✨ Different types of breast tissue
✨ What’s normal (and what’s not) for you
✨ Hands-on guidance so you feel confident checking your breasts
✨ Time to ask the questions you’ve always had

Because knowing your body shouldn’t feel scary!

💗 Bring a friend
💗 Bring your partner
💗 Or come on your own

📅 Thursday 21 May
⏰ 6:30pm

Spots are limited and this always sparks such powerful conversations.

👉 Book your spot and take this step for your health

08/04/2026

This is how we do health differently.

Most people who walk through our doors have already tried to find answers.

They’ve sat through appointments…
been told their tests are “normal”…
that it’s stress, hormones, age… or “just one of those things.”

And yet, they still don’t feel right.

Here’s what we want you to know: Your symptoms are not random.
They’re your body’s way of communicating that something isn’t functioning as it should.

At Fleurieu Wellness, we don’t brush past that.

We listen.
This is why our Health Assessments are 90–120 minutes.
Because understanding your body takes time.
Your full story matters not just one symptom, one system, or one moment in time.

We don’t believe in quick fixes. There’s no magic pill… and we won’t pretend there is.

But there is a way forward.

When we understand the root cause of your symptoms, we can begin to support your body through sustainable nutrition, lifestyle changes, and the way you live day to day.

Because the truth is…
The habits and patterns that led your body here won’t be the ones that bring it back into balance.

That’s where support matters.
Knowing what to change, understanding why it matters, and having someone guide you through it when things feel hard.

This is why we do what we do.

Because real healing doesn’t come from masking symptoms.
It comes from understanding your body… and working with it.

05/04/2026

I AM WOMAN: Creative, Sacred, Invincible
A one-day transformational yoga retreat in McLaren Vale ✨

This is your invitation to come home to yourself… beyond the noise, beyond the expectations.
Step into a sacred space of healing, empowerment, and self-discovery.

Through the ancient practices of kundalini yoga, breathwork, meditation, and creative self-exploration, release what no longer serves you and reconnect with your intuition and inner radiance.

And of course, this event is fully catered with nourishing, whole-food, plant-based, gluten-free food. We’ll sit as a community to share breakfast, lunch, a delicious sweet treat, and our signature Punjabi chai.

Details:
📅 Sunday, 17 May 2026
⏰ 8:00am – 4:30pm
📍 2 Chalk Hill Road, McLaren Vale
💫 $199

Join us for I AM WOMAN yoga retreat
https://momence.com/Fleurieu-Wellness/I-AM-WOMAN-Yoga-Retreat/133526394

You are powerful. You are sacred. You are woman.

P.S. If you know any other women who would benefit from this experience, feel free to share!

03/04/2026

Constipation is one of the most common things we hear… and one of the most normalised.

But just because it’s common, doesn’t mean it’s normal.

From a holistic perspective, constipation isn’t just about not going to the bathroom. It’s a sign the body is struggling to eliminate effectively… and that has flow-on effects for your energy, clarity, hormones and overall wellbeing.

We often see constipation when the roots are under strain, when the body is depleted, overloaded, or stuck in stress mode.

And this is where quick fixes fall short.
Because true support isn’t about forcing the body…
True support begins with understanding what’s slowing it down in the first place.

When we look at your whole health story from birth to now and your lifestyle factors (your nutrition, stress, lifestyle, digestion and nervous system), things start to make sense.

And from there, we can support your body to return to its natural rhythm.

If this is something you’ve been dealing with, you don’t have to keep pushing through.

Read more about protective practices to ease constipation in our latest blog post.

01/04/2026

“Is that normal for you?”

It’s a question we hear repeated all the time.

You go to the doctor…
You mention not having pooped for a couple of days…
And the response is often:
“Well, is that normal for you?”

And if the answer is yes…
that’s usually where the conversation ends.

But here’s the thing: “normal for you” doesn’t always mean optimal for your body.

Constipation might be common…
but it’s not something your body is designed to live with long-term.

Your body is built to eliminate waste regularly and comfortably.
When that’s not happening, it’s not random…
it’s a signal.

A signal that something in your system needs support.

Maybe it’s:

stress slowing your digestion

dehydration or nutrient gaps

gut imbalance

your body being overloaded with external toxins

your nervous system stuck in go-go-go!

Whatever the cause…
It’s worth understanding.

Because when elimination slows down,
it doesn’t just affect your gut…
it can impact your energy, clarity, skin, hormones and how you feel day to day.

You don’t have to just accept it as “normal.”

There’s always a reason.
And there’s always a way to support your body back into balance.

30/03/2026

UPDATE: Easter Weekend is fully booked! But we have spaces before and after Easter available.

Looking for something special to do in the Fleurieu this weekend?
We’ve just opened up 3 more spaces!

Treat yourselves to a 2.5-hour Detox Spa Experience in McLaren Vale.

Slow down together as you move through:

🔥 Infrared Sauna
⚡ PEMF Therapy
🎧 Brainwave Entrainment
🛁 Hot Magnesium Soak
❄️ Cold Plunge Pool

Warm, restorative therapies combined with refreshing contrast treatments help your body unwind and your mind completely switch off.

It’s the perfect way to reconnect with yourself or with someone you love.

Bookings essential.
https://fleurieuwellness.com.au/detox-spa-experience

27/03/2026

Focus isn’t just about willpower. For many people, especially those with ADD, ADHD or neurodivergent traits, it’s about how supported the brain and nervous system actually are.

When the nervous system is overwhelmed or dysregulated, focus, impulse control, and mental clarity can all be affected.

This is where Brainwave Entrainment comes in.

Using gentle light and sound patterns, this non-invasive therapy provides structured sensory input that supports the brain to shift toward more balanced states like calm focus, relaxation, and improved mental clarity.

It doesn’t force the brain or override natural processes.
It guides and supports.

Research has explored how this type of stimulation may assist with:
👉 attention and focus
👉 impulse control
👉 cognitive performance
👉 mental clarity

If you’ve been looking for a gentle, supportive way to work with your brain, not against it, this may be worth exploring.

Book a Brainwave Entrainment session or reach out to learn more

Individual responses vary. This therapy is not intended to diagnose, treat or cure medical conditions.

25/03/2026

IV Nutrition Therapy is now available at Fleurieu Wellness.

Intravenous (IV) Nutrition Therapy delivers vitamins and minerals directly into the bloodstream. Because nutrients are delivered directly into the bloodstream, IV therapy may be considered when additional nutritional support is required.

Depending on individual circumstances, IV nutrients may support areas such as:
👉 Normal immune system function
👉 Energy metabolism
👉 Recovery following illness or periods of physical stress
👉 Nutrient replenishment

All IV infusions at Fleurieu Wellness are prescribed and overseen by qualified medical professionals and administered by a Registered Nurse.

Curious about whether IV nutrition therapy may be appropriate for you? Book a consultation to discuss your individual health needs.