21/09/2017
*WARNING* - post contains gluten.
A recent Newcastle University study showed that only 16% of people who perceived themselves to be gluten intolerant, actually had a sensitivity.
Alternatively, a possible culprit could be FODMAP containing foods (which includes gluten containing wheat sources)...Just because gluten is at the scene of the crime doesn't mean it pulled the trigger.
Those who unnecessarily consume gluten free foods have been shown to have around 10% increased risk in Type 2 Diabetes as they are deprived of nutrients such as fibre, B vitamins, iron, zinc, magnesium, vit E, antioxidants as well as having higher sugar, salt and a lighter wallet. 💵
It is important to discuss symptoms with your GP to determine if you are celiac or rule out any other gastrointestinal diseases with similar symptoms.
As an Accredited Practising Dietitian, I can help guide you through the FODMAP elimination diet process to help determine culprits for IBS symptoms and provide clarity on which foods to include or limit.
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Researchers from the University of Newcastle have found that only 16 per cent of people with self-reported (non-coeliac) gluten intolerance have symptoms that are reproducible in a double-blinded trial (when they don't know if they are eating gluten or a placebo).
