Sauna/Bastu

04/06/2026

🔥 Deep Relaxation • Our bastu is here🔥

Step into the nurturing warmth of a wood-fired bastu and feel the outside world fade away.

As the fire crackles and natural heat surrounds you, your muscles begin to soften, your breathing slows, and your mind finds space to rest. Unlike the rush of everyday life, bastu time invites you to simply be present.

The combination of radiant heat, the scent of natural timber, and moments of quiet stillness can leave you feeling deeply relaxed, refreshed, and reconnected with yourself.

Whether you’re looking to unwind after a busy week, recover from physical activity, or enjoy a peaceful wellness ritual, a wood-fired bastu offers a unique opportunity to slow down and recharge.

Slow down • Warm up • Breathe deeply • Relax completely

A little bit of Sweden, here in the Blue Mountains.

02/06/2026

We’re honoured to have .media joining us on Saturday the 6th of June to film our Sauna/Bastu journey.

We still have a few spots available for passionate sauna lovers who are comfortable being filmed and photographed. We run two sessions -one at 1pm and one at 4pm, in Megalong.

If you’d like to take part, send us a PM. Participants will receive:

* One free filmed sauna session
* One additional free sauna session to use another time

You don’t need to be a model — sauna is for everyone. We’re simply looking for people who genuinely love the sauna experience and feel comfortable on camera. 🔥

01/06/2026

30/05/2026

🌕🔥 Full Moon Sauna Night 🔥🌕

There’s something special about slowing down under the light of the full moon.

Join us for an evening of wood-fired sauna, fresh mountain air, and deep relaxation. Let the heat melt away tension, step outside to cool beneath the moonlit sky, and reconnect with nature, yourself, and the simple ritual of sauna.

Authentic Swedish wood-fired sauna • Full moon atmosphere • Hot and cold contrast therapy • Surrounded by nature in the Blue Mountains

Whether you’re seeking recovery, reflection, or simply a unique experience, our Full Moon Sauna session offers the perfect space to unwind and reset.

Bookings are limited and tend to fill quickly.

29/05/2026

There’s something powerful about the contrast of heat and cold in the outdoors.

The deep warmth of the sauna slows you down, softens tight muscles, and quiets the constant noise in your mind. Then comes the cold shower — crisp mountain water on warm skin, fresh air in your lungs, bare feet on the earth. Suddenly you feel awake again.

Clear. Grounded. Present.

This is one of the things we love most about the mobile sauna culture. It’s not just about sweating — it’s about reconnecting with your body, your breath, and the natural world around you. The cycle of hot and cold invites your nervous system to reset, helping you leave feeling both deeply relaxed and fully alive.

Doing it outdoors changes everything.
The sound of birds, the smell of eucalyptus after rain, the open sky above you, the stillness of the mountains — nature has a way of reminding us to slow down and return to ourselves.

Strong medicine doesn’t always come in a bottle.
Sometimes it looks like steam rising into cold air, mountain views, and a moment to simply breathe.

🔥 Swedish wood-fired sauna
❄️ Cold rinse therapy
🌿 Nature, stillness, and deep relaxation

Aspinall road, Megalong valley, Blue Mountains, NSW

29/05/2026

Sauna in Megalong This Weekend 🔥

We’re back in beautiful Megalong Valley this Saturday and Sunday.

Gather some friends or come on your own and enjoy the warmth of our wood-fired sauna. Sink into the steam, breathe in the fresh mountain air, and take a moment to slow down and recharge in one of the Blue Mountains’ most stunning settings.

Bookings available for both days. We look forward to seeing you in the valley.

27/05/2026

Full moon sauna in Megalong.

Sunday the 31st of May at 7.30.

Join the experience, the heat and connection.

Https://saunabastu.as.me

26/05/2026

Hot sauna. Cool water. Rest. Repeat.

Not everything has to be extreme to be beneficial.

There’s a growing conversation around women, stress, hormones, and cold exposure — and one thing becoming clearer is that colder is not always better.

A cool plunge after sauna can still:

* awaken circulation
* support recovery
* calm and reset the nervous system
* improve mood and focus
* create that beautiful feeling of being fully alive in your body

…without forcing yourself into survival mode.

Traditionally, Nordic sauna culture wasn’t built around punishment or endurance. It was about contrast, ritual, connection, and listening to the body.

For many women especially, a gentler cool plunge can feel more regulating and nourishing than an intense ice bath.

No pushing.
No proving.
No “fight through it.”

Just self-consent.

Some days your body wants a quick dip.
Some days it wants to linger quietly in the cool water and soften into stillness.
Some days it wants warmth only.

All of that is valid.

The goal isn’t to override the body.
The goal is to build a relationship with it.

Sauna and cool water can be a beautiful practice in learning:

* when to activate
* when to rest
* when to stay
* when to leave

Your body already knows.

24/05/2026

Our wood-fired sauna sessions in Blackheath run every Monday and Thursday.
Built around the warmth and atmosphere of a real fire, each session is designed to help you slow down, reset, and reconnect.