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Tuesday 1pm - 7pm Thursday 2pm - 7pm

http://www.headacheneckpainclinic.com.au/

The Headache and Neck Pain Clinic, Level 17, 190 Queen Street, Melbourne (2026)

22/06/2026

😴 Poor sleep. More stress. More pain.

💤 A new study in women aged 40–60 with risk factors for cardiovascular disease found that daily sleep quality, stress, and pain are closely connected. Researchers discovered that pain was more likely to worsen after periods of increased stress — especially on days following poor sleep.

🌙 One of the biggest takeaways? These experiences change from day to day, meaning early support and healthier sleep habits may help reduce both stress and pain before they escalate.

❤ Sleep isn’t just rest — it’s a key part of protecting physical and emotional health.

Salvatore GM, Bercovitz I, Gular S, Arigo D. Ecological Momentary Assessment of Associations Between Sleep Quality, Stress, and Pain Among Women in Midlife with Risk for Cardiovascular Disease. Behav Med. 2026 Apr-Jun;52(2):94-103. doi: 10.1080/08964289.2025.2513319. Epub 2025 Jul 3. PMID: 40607616; PMCID: PMC12332975
https://www.tandfonline.com/doi/full/10.1080/08964289.2025.2513319?scroll=top&needAccess=true

15/06/2026

😴 Sleep and chronic pain are more connected than many people realise.

A new review in EBioMedicine found that poor sleep may actually increase the risk of developing chronic pain — starting as early as childhood. Researchers also showed that pain and sleep problems can reinforce each other throughout life.

Some of the biggest takeaways:
✨ Sleep problems may come BEFORE chronic pain develops
✨ Poor sleep can increase pain sensitivity
✨ Better sleep may help reduce the impact of chronic pain
✨ Sleep should be part of chronic pain treatment conversations

The study highlights how important healthy sleep is for brain health, emotional regulation, inflammation, and recovery.

Prioritising sleep isn’t just about feeling rested — it may be an important part of protecting long-term health.

Kelleher EM, Wall A, Seymour B, Irani A. Why sleep matters in chronic pain: evidence across the lifespan. EBioMedicine. 2026 Mar;125:106158. doi: 10.1016/j.ebiom.2026.106158. Epub 2026 Feb 17. PMID: 41708400; PMCID: PMC12988550.

08/06/2026

💭 When gut pain isn’t just about the gut…

New research highlights how some chronic abdominal pain conditions are actually driven by the brain–gut connection, not visible damage or disease.

Here’s what’s important:
✨ The brain can amplify or misprocess pain signals (called central sensitisation)
✨ Conditions include chronic abdominal pain, abdominal migraine, and even pain worsened by opioids
✨ Treatment isn’t just medication—it can include behavioural therapies and nervous system–focused care

💡 The takeaway?
Chronic gut pain is real—and understanding how the brain and gut interact is key to better care and outcomes.

Fukudo S, Aziz Q, Drossman DA, Van Oudenhove L, Farmer AD, Drewes AM, Szigethy E. Centrally Mediated Disorders of Gastrointestinal Pain. Gastroenterology. 2026 May;170(6):1283-1302. doi: 10.1053/j.gastro.2025.12.038. Epub 2026 Feb 13. PMID: 41692277.
https://www.gastrojournal.org/article/S0016-5085(26)00117-4/fulltext?referrer=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F

01/06/2026

Are you a night owl? 🌙

Your sleep pattern might be linked to pain risk.

A new study found that people with an evening chronotype are more likely to experience different types of pain—including headaches, back pain, and muscle pain.
Overall, night owls had about a 50% higher risk of pain compared to other sleep types.

💡 What this means:
Your natural sleep timing (chronotype) isn’t just about when you feel awake—it could also play a role in how your body experiences pain.

Understanding your sleep pattern might be an important step toward better health and pain management.

Liu Y, Liu Q, Fu Q, Gao B, Xie J, Ji C, Ma Y, Zhang B, Liu Y. Sleep chronotype and its association with coexisting pain outcomes: a systematic review and meta-analysis. Sleep Med. 2026 Jul;143:108897. doi: 10.1016/j.sleep.2026.108897. Epub 2026 Mar 12. PMID: 41843972.
https://www.sciencedirect.com/science/article/pii/S138994572600136X?via%3Dihub

25/05/2026

🧠 Migraine & Dementia: A surprising link?

A new study suggests that people with migraine may actually have a lower risk of developing dementia, including Alzheimer’s disease.

Researchers followed nearly 7,000 people for almost a decade and found that those with migraine had about a 30% lower risk of dementia compared to those without .

But here’s the twist 👇
Other studies have found the opposite—showing a higher dementia risk in people with migraine. So the story isn’t settled yet.

👉 What does this mean?
We’re still learning how migraine affects the brain long-term. It could point to protective biological factors—or reflect differences in study design.

🔬 Bottom line:
Migraine and brain health are more complex than we thought, and more research is on the way.

Acarsoy C, Bos D, Mooldijk SS, Ikram MA, Ikram MK. Migraine and the Risk of Dementia in the General Population. Alzheimers Dement. 2026 Apr;22(4):e71386. doi: 10.1002/alz.71386. PMID: 42026653; PMCID: PMC13106216.
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.71386

19/05/2026

Can exercise help with migraine? 🧠💡

A new study suggests it can—but timing matters.

People with migraine who were physically active (just 2+ hours/week) had:
✔️ Fewer migraine days
✔️ Less disability
✔️ Better quality of life

But here’s the catch:
When migraine frequency goes above ~3 days per month, staying active becomes much harder.

Researchers identified different patient “clusters”—from those struggling with high burden and low activity, to those who are active and functioning well.

👉 What does this mean?
Physical activity may work best after migraine is better controlled—helping break the cycle and support long-term improvement.

Peles I, Sharvit S, Novack V, Ifergane G. Physical activity in migraine: Identifying an engagement threshold and patient clusters in a population-based cohort. Cephalalgia. 2026 Apr;46(4):3331024261426569. doi: 10.1177/03331024261426569. Epub 2026 Apr 25. PMID: 42033407.
https://journals.sagepub.com/doi/10.1177/03331024261426569?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

11/05/2026

Could blood sugar patterns help explain chronic migraine? 🤔

A fascinating new study found that people with chronic migraine showed greater blood sugar fluctuations and disrupted glucose regulation compared with healthy controls. Researchers also identified three distinct metabolic “phenotypes”, suggesting migraine may affect people differently at a biological level.

Why does this matter?
It supports the idea that migraine may involve an energy imbalance in the brain, which could help explain why triggers like fasting, skipped meals, or certain foods can provoke attacks for some people.

This research opens the door to more personalised approaches to migraine care, potentially including:
✔️ Tailored nutrition strategies
✔️ Better glucose stabilisation
✔️ More individualised treatment plans

Migraine is never “just a headache” — and research continues to uncover just how complex this neurological condition really is.

Nelson CA, Reavely KW, Jennings MR, Burger BJ, Kim AC, Sant DW, Bills KB. Glucose dysregulation and glycemic phenotyping in chronic migraine. Front Neurol. 2026 Jan 14;16:1719724. doi: 10.3389/fneur.2025.1719724. PMID: 41613184; PMCID: PMC12848927.

04/05/2026

Light sensitivity is one of the toughest parts of living with migraine—and new research sheds light (literally!) on how to make it better.

A recent study looked at how different types of white light affect people with migraine. The results were clear:
💡 Brighter light = more discomfort
💡 Blue-toned light made symptoms worse
💡 Green-enriched white light was the most comfortable
💡 This applies both during and between migraine attacks

The exciting part? This isn’t about sitting in a green room—it’s about adjusting everyday lighting to be more “migraine-friendly.”

Small environmental changes could make a big difference in reducing light sensitivity and improving daily life.

Fani M, Sharp N, Schwedt TJ. Reducing light sensitivity during and between migraine attacks: A prospective study investigating spectral tuning of white light. Cephalalgia. 2026 Apr;46(4):3331024261439257. doi: 10.1177/03331024261439257. Epub 2026 Apr 15. PMID: 41983992

27/04/2026

Chronic pain isn’t just about pain.

New research shows that people living with chronic widespread pain may also have a higher risk of heart disease ❤️

A large review of studies found:
• Nearly 2x higher risk of developing cardiovascular disease
• A consistent link between widespread pain and atherosclerosis
• Less clear evidence when it comes to cardiovascular-related death

This means chronic pain could be a sign of broader health risks—not just something to “manage” day-to-day.

Looking after your heart health matters, especially if you live with ongoing pain:
✔ Stay active within your limits
✔ Monitor blood pressure and cholesterol
✔ Speak with your healthcare provider about your overall risk

Pain is complex—and so is your health. Taking a whole-body approach makes a difference.

Rönnegård AS, Schillemans T, Äng B, Boersma K, Ärnlöv J, Tseli E. Chronic widespread pain and the risk of cardiovascular disease-a systematic review and meta-analysis. Pain. 2026 Apr 6. doi: 10.1097/j.pain.0000000000003965. Epub ahead of print. PMID: 41972388

20/04/2026

Migraine and hormones—what’s actually happening? 🤯

A new study has taken a closer look at when migraines are most likely to happen during the menstrual cycle—and the results may surprise you.
👉 The drop in estrogen after ovulation does NOT increase migraine risk
👉 The highest risk is still just before and during your period
👉 Migraine is also more common in the earlier part of the cycle (follicular phase)

This challenges a common belief that ovulation is a major trigger.

💡 What does this mean?
If you experience migraines, tracking your cycle can still be helpful—but the biggest trigger window is likely around your period, not ovulation.

Understanding your pattern = better management ✔️

van der Arend BWH, Bakker S, van Casteren DS, Verhagen IE, Pelzer N, de Boer I, Cannegieter SC, MaassenVanDenBrink A, Terwindt GM. Migraine attack incidence in relation to the post-ovulatory estrogen decline: A prospective cohort study. Cephalalgia. 2026 Apr;46(4):3331024261436415. doi: 10.1177/03331024261436415. Epub 2026 Apr 9. PMID: 41955170. https://journals.sagepub.com/doi/10.1177/03331024261436415?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
(Photo: Image by freepik)

The Headache and Neck Pain Clinic

22/06/2026

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