Cova Psychology

Cova Psychology We also provide assessments for autism and ADHD. We have a particular interest in working with trauma (both PTSD and complex trauma).

✨ Melbourne Psychologists and EMDR Therapists ✨
🧠 Trauma & PTSD 🧠
🙏🏽 Mental health tips & skills🙏🏽
🤓 Psychological research 🤓
🌱 Trauma therapists 🌱
👉🏾 CBT, ACT, Schema, EMDR, IFS, MBT 👈🏾 Cova Psychology is a Melbourne CBD psychology clinic providing evidence-based treatments, such as CBT, Schema Therapy, EMDR and more, for adults across a wide range of areas including anxiety, depression, OCD, bi

polar, eating disorders, trauma, PTSD, and personality disorders. Established in 2018, our team of experienced psychologists are passionate about helping people to overcome their mental health issues and live happier, more fulfilling lives. We offer a range of services, including individual therapy, couples therapy, and therapy via face to face or telehealth. We understand that finding the right therapist can be a daunting task. That's why our friendly reception team talk with you on the phone to match you with the most appropriate psychologist who is able to meet your needs. We also offer a range of flexible appointment options, so that you can find a time that works for you. If you're looking for a Melbourne CBD psychology clinic that can help you manage and heal your mental health issues, please contact Cova Psychology today.

Feeling distant from people you love can be unsettling. You might know you care deeply, still show up, still do all the ...
05/06/2026

Feeling distant from people you love can be unsettling. You might know you care deeply, still show up, still do all the things you normally would, and yet feel oddly flat or disconnected inside. For many people, that experience can bring guilt or questions about what it means.

Sometimes detachment is less about love disappearing and more about a nervous system trying to create space when closeness feels difficult to hold. At Cova Psychology, our psychologists support people in understanding patterns like these and the experiences sitting underneath them. We have rooms in Melbourne and North Melbourne, and also offer telehealth for those looking for a psychologist Melbourne clients can access in a way that suits them.

If this feels familiar, we’ve explored it more deeply in our blog, which has gone live today.








A therapy room is more than just a place to meet. It’s a space designed to feel calm, private and comfortable enough for...
03/06/2026

A therapy room is more than just a place to meet. It’s a space designed to feel calm, private and comfortable enough for meaningful conversations.

This room in our Melbourne CBD practice combines natural light, warm furnishings and thoughtful details to create an environment where people can slow down, reflect and talk about what’s on their mind.

Whether you're looking for a psychologist Melbourne clients can access in person, prefer appointments in North Melbourne, or would rather connect via telehealth, our team offers a range of options to help make support more accessible.

When someone is upset with you, shutting down can look like going quiet, apologising quickly, losing your words, or feel...
01/06/2026

When someone is upset with you, shutting down can look like going quiet, apologising quickly, losing your words, or feeling like your mind suddenly goes blank. From the outside it can seem confusing, but often these responses are less about not caring and more about a nervous system trying to protect you.

Learning to notice the pattern with curiosity rather than criticism can be an important first step. At Cova Psychology, our psychologists support people with understanding patterns like these in relationships, emotions and stress. We have rooms in Melbourne and North Melbourne, and also offer telehealth for those looking for a psychologist Melbourne clients can access in a way that suits them.

If this resonates with you, we’ve written more about it in our blog, which has gone live today.








Anxiety can make even small decisions feel loaded with danger. You might replay conversations, search for certainty, or ...
29/05/2026

Anxiety can make even small decisions feel loaded with danger. You might replay conversations, search for certainty, or delay making a choice. This isn't because you are incapable, but because your nervous system is trying to protect you from the possibility of getting it wrong.

Over time, this can become exhausting. Therapy can help you understand the fear underneath overthinking and build more trust in your ability to make thoughtful decisions, even when uncertainty is present. Cova Psychology offers support with psychologists in Melbourne and North Melbourne, as well as telehealth appointments across Australia.

If this feels familiar, our latest blog, When Anxiety Makes Decisions Feel Dangerous, explores this topic in more depth and has gone live today.

A calm and welcoming space in the heart of Collins Street, Melbourne.At Cova Psychology, we know that reaching out for s...
27/05/2026

A calm and welcoming space in the heart of Collins Street, Melbourne.

At Cova Psychology, we know that reaching out for support can feel like a big step. Creating spaces that feel warm, grounded, and approachable matters to us, from the moment someone walks through the door.

Our Melbourne and North Melbourne rooms are designed to feel quiet, comfortable, and respectful of the pace people need when beginning therapy or returning to it again. We also offer telehealth appointments for clients who prefer support from home.

If you are looking for a psychologist Melbourne clients can access in a central and accessible location, our Collins Street practice is here for both in-person and online appointments.

Sometimes calm can feel unfamiliar when your nervous system has spent a long time expecting intensity, uncertainty, or e...
25/05/2026

Sometimes calm can feel unfamiliar when your nervous system has spent a long time expecting intensity, uncertainty, or emotional ups and downs. A relationship that feels steady, respectful, and safe may not create the same rush your body has learned to associate with connection, and that can feel confusing at first.

Learning the difference between peace and disconnection can take time. Therapy can help make sense of old relational patterns, attachment experiences, and the ways the body responds to safety. Cova Psychology offers support with psychologists in Melbourne and North Melbourne, as well as telehealth appointments across Australia.

If this resonates, our latest blog explores this topic in more depth and has gone live today.

Sometimes learning not to need anyone is not about independence in the way people often imagine. It can begin as adaptat...
22/05/2026

Sometimes learning not to need anyone is not about independence in the way people often imagine. It can begin as adaptation.

For many people, hyper-independence develops after experiences where relying on others felt unsafe, disappointing, or emotionally costly. Being self-sufficient can create a sense of control and protection. But over time, it can also make support, closeness, rest, and vulnerability feel unfamiliar or difficult to trust.

The loneliness in hyper-independence is often quiet. It can look like always coping alone, struggling to ask for help, or feeling uncomfortable when care is offered.

At Cova Psychology, our psychologists in Melbourne and North Melbourne work with people exploring patterns shaped by anxiety, trauma, stress, relationships, and early life experiences. We also offer telehealth appointments for those who prefer support from home.

If this resonates with you, our new blog on hyper-independence has gone live today and explores this experience in more depth.

For many people with ADHD, falling behind does not just feel stressful or frustrating. Over time, it can start to feel p...
20/05/2026

For many people with ADHD, falling behind does not just feel stressful or frustrating. Over time, it can start to feel personal.

Missed emails, unfinished tasks, lateness, overwhelm, or struggling to get started can slowly become tied to harsh self-beliefs like “I’m unreliable” or “I should be coping better than this”. Shame can make everyday tasks feel even heavier, and often keeps the cycle going.

A gentler approach can help. Instead of asking, “What is wrong with me?”, it can be more helpful to ask, “What is getting in the way?” or “What support might make this easier to begin?”

ADHD struggles are not character flaws. They are often signs that someone is carrying more pressure, self-criticism, or executive functioning difficulty than others can see.

At Cova Psychology, our psychologists in Melbourne and North Melbourne work with many adults navigating ADHD, shame, overwhelm, and self-criticism. We also offer telehealth appointments.

Our new blog, ADHD and Shame: Why Falling Behind Feels So Personal, is now live on our website if you would like to read more about this topic today.

18/05/2026

A quick look inside one of our Collins Street, CBD space.

From the entrance downstairs to the rooms upstairs, we know that arriving for a psychology appointment can bring a mix of emotions. Sometimes seeing the space beforehand can make things feel a little more familiar.

Cova Psychology offers appointments in Melbourne and North Melbourne, as well as telehealth for clients who prefer to connect from home or another comfortable space.

If you’ve been looking for a psychologist Melbourne clients often describe as calm, thoughtful, and approachable, we’re here to help you explore what support might look like for you.

There can be a strange kind of crash that happens once the pressure finally eases.After weeks or months of pushing throu...
15/05/2026

There can be a strange kind of crash that happens once the pressure finally eases.

After weeks or months of pushing through stress, deadlines, caregiving, uncertainty, or emotional strain, the body sometimes waits until things are quieter before symptoms begin to surface. Panic, anxiety, exhaustion, tearfulness, irritability, or feeling emotionally overwhelmed can appear long after the “hard part” seems to be over.

For many people, this can feel confusing or even frightening. But often, it is the nervous system responding to a prolonged period of holding everything together.

At Cova Psychology, our psychologists in Melbourne and North Melbourne support people experiencing anxiety, panic, stress, and burnout, and we also offer telehealth appointments for those who prefer to access support from home.

If this idea resonates with you, our new blog, “Panic After Stress: Why Symptoms Sometimes Hit Once Life Slows Down”, has gone live on our website today.

Address

19/12 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+61396543557

Website

https://covapsychology.com/social-media-policy/, https://linktr.ee/covapsychology, https://

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