Weight Loss for Women 35+ Hormones, Stress & Mindset

Weight Loss for Women 35+ Hormones, Stress & Mindset Doing everything right… but the weight won’t move? After 35, it’s not just food — it’s hormones, stress & patterns. Simple, sustainable weight loss. No extremes.

No judgement 💛

19/06/2026

Menopausal belly bloat isn’t always about food.

Sometimes it’s your body’s response to stress, poor sleep, overwhelm, and years of putting yourself last.

This is exactly what I help women uncover—because lasting weight loss starts by understanding the hidden patterns affecting your body, not fighting against it. 💜

19/06/2026

Menopausal belly bloat isn’t always about food.

Sometimes it’s your body’s response to stress, poor sleep, overwhelm, and years of putting yourself last.

This is exactly what I help women uncover—because lasting weight loss starts by understanding the hidden patterns affecting your body, not fighting against it. 💜

sustainableweightloss

With the World Cup around the corner, I just couldn’t resist and as a proud Kiwi, I couldn’t scroll past this and share ...
04/06/2026

With the World Cup around the corner, I just couldn’t resist and as a proud Kiwi, I couldn’t scroll past this and share some thoughts. 🇳🇿

A football player from New Zealand suddenly has thousands of people around the world singing his name.

How good is that?

What I love most isn’t the song itself.

It’s seeing what happens when people rally behind someone.

Support matters.

Encouragement matters.

Feeling seen matters.

I spend my days helping women who often feel invisible in their own lives. They’re busy supporting everyone else while putting themselves last.

Sometimes the thing that creates change isn’t another diet, workout, or plan.

It’s having someone believe in you.

Someone who reminds you what you’re capable of.

So today I’m celebrating a fellow Kiwi and the reminder that a little support can go a long way.

Go Tim Payne! 🇳🇿

And to Uruguay… Celeste de mi corazón 💙☀️, I’ve got you too. Always.

03/06/2026

Weight loss isn’t always about willpower.

Sometimes it’s about the emotional needs that aren’t being met.

When you don’t feel valued, it’s harder to prioritise yourself, set boundaries, and stay consistent with the habits that support your health.

This is why lasting transformation requires more than a meal plan.

It requires understanding the person behind the behaviours.

If you’ve been feeling stuck and would like to discover what’s really holding you back, book a complimentary courtesy call with me. Together we’ll identify the patterns keeping you stuck and map out your next steps 💜

emotionaleating selfworth midlifewomen menopauseweightloss womenover40 healthymindset wellnessjourney confidencebuilding sustainableweightloss luciamuriedacoach

03/06/2026

Ever seen a coaching success story that runs entirely on chicken?

My dog is fully committed to his chicken-based fitness program.

Unfortunately, his results are questionable.

If your strategy isn’t working, it might be time for a different approach. Claim your free resource from my website today: link in my bio 💕 or simply click here 👉https://luciamuriedacoach.com/free-resource

Feeling frustrated because you’re doing everything “right” and still not seeing results?The problem might not be your di...
31/05/2026

Feeling frustrated because you’re doing everything “right” and still not seeing results?

The problem might not be your diet.

My free guide shows you the hidden habits, mindset blocks, and patterns that could be keeping you stuck.

Why download it?

• Identify the habits that may be holding you back• Uncover mindset blocks affecting your progress• Learn practical strategies for lasting change• Gain clarity on what to focus on next

No quick fixes.No extreme plans.Just practical steps that create lasting change.

Download your free copy through the link in my bio or using this link https://luciamuriedacoach.com/free-resource

You know you can, don’t you?

WeightLossJourney HormoneHealth EmotionalEating HealthyHabits MidlifeHealth ConfidenceJourney SustainableWeightLoss WellnessCoach WeightLossSupport LuciaMuriedaCoach

28/05/2026

Emotional eating isn’t always obvious.
Sometimes it looks like stress, exhaustion, overwhelm, or using food to cope after taking care of everyone else first.

The good news?
Patterns can change once you become aware of them.

Inside my sessions we uncover the hidden emotional and mindset patterns keeping you stuck so you can finally move forward with more clarity and control 💜

Visit https://luciamuriedacoach.com/book-a-call to book your complimentary, no-strings-attached breakthrough call.

healthylifestyle selfawareness womenshealth

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