Whole Self Therapy

Whole Self Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whole Self Therapy, Alternative & holistic health service, Melbourne.

THE GOAL IS TO FEEL WHOLE -
Based in Bayside Melbourne, we’re a private practice supporting your mental and emotional health through counselling, coaching + wellbeing education🧠🤎

MATERNITY LEAVE UPDATE🍼🎀🧸  Time has absolutely crept up on me, and I’ve realised I should probs take some time off befor...
08/06/2026

MATERNITY LEAVE UPDATE🍼🎀🧸 
 
Time has absolutely crept up on me, and I’ve realised I should probs take some time off before baby arrives🤣 For those who have been asking- I’ll still be working throughout June and July, but l’ll be taking leave from August. 
 
What this means for CURRENT clients: 
At the end of your next session, we’ll be pre-booking your upcoming preferred days and times for June/ July 🔒 
 
What this means for RETURNING clients: 
If you’ve been planning to recommence sessions, you’ll be contacted by me shortly to schedule. 
 
What this means for NEW clients: 
Anyone just starting with me, or intending to start therapy ASAP, you’ve got a 2 whole ass months- this is golden. Let’s gooooo 🤝🏽  
 
So excited to be entering Mami-hood. Where has this time gone?! 🤭🫣

01/06/2026

Your body doesn’t hold emotions by accident.

Tight chest. Heavy shoulders. Knotted gut.
These aren’t ‘random’- they’re messages.
Your body speaks long before your mind catches up 🤎

01/06/2026

KNOW THE DIFFERENCE 🪫  
 
Understanding the path to burnout is key, but real change happens when you decide to stop repeating the patterns that are keeping you burnt out in the first place. 
 
If you’re tired of simply functioning on fumes and calling it ‘fine’, I’ve created something just for you-  
 
Burnout to Baseline (B2B): The self-paced burnout recovery program for high-functioning women who are done surviving on stress and running on empty.  
 
Inside, you’ll learn how to understand your burnout patterns, regulate your nervous system, build emotional capacity + create a more sustainable way of living.  
 
Learn more via link in my bio 🔗🤎

28/05/2026

a guide to not burning tf out🙂🎀🔪🪫🔋

Burnout that’s been building for years doesn’t disappear after one weekend off 🫠  For a lot of high-functioning women, r...
25/05/2026

Burnout that’s been building for years doesn’t disappear after one weekend off 🫠 
 
For a lot of high-functioning women, recovery actually looks like: 
– rebuilding capacity 
– learning boundaries 
– regulating the nervous system 
– stopping self-abandonment 
– unlearning the belief that your worth = productivity 
 
If you’re tired of simply ‘coping’ through burnout, B2B is your next step- Link for access in bio 🔗🤎

23/05/2026

Social Media Trends vs. Facts 💅🏽 
 
To regulate your nervous system means to support your body in moving out of a stress response (like fight, flight, freeze or fawn)- and back into a state of calm, safety and connection.  
 
Social media says:  
📱Sound-baths  
📱Infrared saunas  
📱Cold plunges  
📱Breathwork  
📱Mouth taping  
📱Cycle syncing  
📱HGW 
 
These things can be helpful…  
 
But, here’s what’s the MOST important:  
🔒Safety and security  
🔒Income and employment  
🔒Affordable housing  
🔒Access to food  
🔒Access to healthcare  
🔒Lack of discrimination or abuse  
🔒Secure attachments  
 
Don’t fall for the aesthetic trends that sell you the ‘formula’ for regulation. Keep it simple and focus on your BASIC NEEDS, first and foremost 🤎

06/05/2026

BURNOUT TO BASELINE is here!!! 🪫🔋❤️‍🩹

This is a specialized, signature space for the women who look like they’re coping on the outside, but internally they feel like they’re constantly playing catch up + can’t switch off.

This is THE space to:
🔒ACTUALLY understand the pattern of burnout
🔒PROPERLY break the cycle
🔒FINALLY return to regulation

THINK:
🔋Self-paced, 6-part video modules + lifetime access
🔋Trusted, tried and tested content, education, tools + frameworks (used within our 1:1 therapy space)
🔋Building change properly + sustainably
🔋No ‘quick fix’ BS!

Just because burnout has been normalised, doesn’t mean it has to be your new normal.
Let’s make feeling regulated, content and in control your baseline.

Link for access in bio 🔗

Address

Melbourne, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

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