15/03/2026
AS in your 30s: Part 4
Exercise is crucial for a person with joint pain. But since we are in pain it becomes difficult to move the body. Its catch-22 situation.
The solution is to do stretches at the skeletal level with minimal body movement. This is what Egoscue achieves.
Combine this with a non-impact sport of your liking like swimming, brisk walking, cycling and you are good to go.
The mobility at skeletal as well as muscular level eases the body to reduced pain sensations.
Did you move today?
