Resilient Recovery

Resilient Recovery “Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

✨ Both our South Morang & Eltham studio’s are now live on ! ✨ Classpass members score 50% off for the next month to cel...
22/05/2026

✨ Both our South Morang & Eltham studio’s are now live on ! ✨

Classpass members score 50% off for the next month to celebrate 🙌🏼 🖤

Not a ClassPass member? Book via the MindBody App!

18/05/2026

Harry’s post-game recovery 💪

🔥🧊 40 min contrast therapy
💆30 min Normatec compression

Prioritising post-game recovery helps flush metabolic waste from intense exercise, reduce muscle soreness (DOMS), and support faster muscle repair – so you can recover well, train hard, and perform at your best week in, week out.

🏆 Train Hard. Recover Smart. Perform Better. 🔥 Are you part of a local sporting club? Whether you’re hitting the court, ...
15/05/2026

🏆 Train Hard. Recover Smart. Perform Better. 🔥

Are you part of a local sporting club? Whether you’re hitting the court, field, or gym, recovery is the key to staying at your peak!

At Resilient Recovery, we offer science-backed recovery techniques to help you reduce soreness, prevent injuries, and bounce back faster:

🧊 Ice Baths & Contrast Therapy - Flush out lactic acid, reduce inflammation & boost circulation!

🔥 Infrared Saunas - Relax muscles, improve blood flow &
speed up recovery!

🦵🏻 Compression Boots - Enhance circulation, reduce swelling & accelerate muscle repair!

💡 The Bonus? TEAM BONDING! Recover together, stay
stronger together.

📍 Group bookings now open for local sporting teams!
🔗Enquire now - link in bio!

08/05/2026

Infrared saunas are our winter non-negotiable 🔥

05/05/2026

What do you mean your session? OUR session!

💖 This Mother’s Day, give her more than flowers. Give her time for herself. 💖For a limited time, we are offering 5x Infr...
04/05/2026

💖 This Mother’s Day, give her more than flowers. Give her time for herself. 💖

For a limited time, we are offering 5x Infrared Sauna Sessions for $135 (normally $180).

💆‍♀️ 40 minutes of pure heat therapy
🌿 Detox, de-stress and disconnect
✨ The perfect “me-time” gift

Whether she’s a wellness lover, a busy mum on the go, or just someone who deserves a little quiet …this is her invitation to pause and be cared for.

Offer ends Sunday, May 10
Gift vouchers also available in the link in our bio 🌸

02/05/2026

Everything hallelujah 🥰😇✨🙌

Thinking about booking? This is your sign 🤝
27/04/2026

Thinking about booking? This is your sign 🤝

25/04/2026

Noooo… not you actually feeling better, recovering faster and performing better 😩

We will be closed at both studios this Saturday in honour of ANZAC Day 🌹South Morang & Eltham will be open Sunday 🖤
20/04/2026

We will be closed at both studios this Saturday in honour of ANZAC Day 🌹

South Morang & Eltham will be open Sunday 🖤

Address

2/9 Peel Street Eltham
Melbourne, VIC
3095

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

https://form.jotform.com/260108712245045

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