19/08/2026
5 things I wish every patient knew BEFORE booking a Physio appointment 👇
1. Don’t wait until it gets really bad.
The longer you leave an injury, the more difficult it can become to resolve - and sometimes your body starts compensating, creating niggles in other areas too.
2. You don’t have to stop training. 🏋️♀️
We’re not here to tell you to sit on the couch and do nothing. There are usually ways to modify your training, stay active and work on the injury in the background.
The goal? Come back stronger - not back to the same injury.
3. Know what to expect from treatment.
Sometimes treatment can leave you feeling a little sore or uncomfortable afterwards. That doesn’t necessarily mean something has gone wrong. Once this settles, you should be moving better and feeling better.
4. Rehab isn’t a straight line.
There will be good days, bad days and the occasional flare up. That doesn’t mean you’re going backwards. What matters is the overall trajectory getting you closer to your goals.
5. It’s a team effort. 🤝
We can provide the treatment, exercises, advice and plan. But we can’t do the work for you.
Your results come from what we do together.
If something has been niggling you for weeks (or months 👀), don’t wait until it stops you doing what you love completely. Let’s sort it out.
Booking link in bio 🗓️
