Whole Body Nutrition

Whole Body Nutrition Whole Body Nutrition is a Neuro-affirming, trauma informed clinical practice that values and honors lived experience.

Hi, I’m Margo (she/her); proudly neurodivergent, mother of two, Accredited Clinical Nutritionist and founder of Whole Body Nutrition.

A lot of teachers making these comments think they’re being helpful, not knowing that for a lot of kids, especially neur...
01/09/2026

A lot of teachers making these comments think they’re being helpful, not knowing that for a lot of kids, especially neurodivergent ones, that one comment becomes the thing they remember about lunch for years 😢

Most schools have never actually covered this gap 😮

Parents, has a teacher ever said something about your kid’s lunchbox? What did they say? 👇
[Image description: Peach background with bold purple and orange heading text. Four
illustrated sections in a grid: a pink lunchbox with an apple and star icon, a red cartoon devil
character, a smiling yellow star, and two school kids in uniform reading a book together, each
paired with a short rule. A lavender text box at the bottom holds a longer explanatory paragraph.
WBN handle tag at the very bottom.]

Research consistently shows that people with HSD and EDS have a higher prevalence of e@ting disorders and disordered eat...
28/08/2026

Research consistently shows that people with HSD and EDS have a higher prevalence of e@ting disorders and disordered eating patterns compared to the general population. 
Slide 2
What the research says. Studies on ARFID indicate approximately 24.5% to 37.9% of hEDS patients screen positive for ARFID. (Topan et al., 2024) Fear-based food avoidance is common in people with HSD/EDS, affecting up to 41.5% of individuals. Repeated experiences of pain, nausea, digestive symptoms, reflux, or autonomic dysfunction after eating can lead to increasingly restrictive eating patterns as individuals attempt to prevent further discomfort and pain. (Topan et al., 2024) Unlike many traditional e@ting disorders, these restrictive behaviours are often not driven by body image or weight concerns, but rather by attempts to manage genuine physical symptoms. Part 3 coming. Over time, however, significant dietary restriction may increase the risk of disordered eating and e@ting disorders.
Slide 3
Need help? The team at Whole Body Nutrition would love to support you! Head to wholebodynutrition.com.au and make a booking.
[Image description: Slide 1 has the Whole Body Nutrition rainbow logo top left and an illustrated crowd of diverse people, including a wheelchair user, bottom left, with a cream “Part 2” tag and a hand-drawn arrow pointing right]


Studies on ARFID indicate approximately 24.5% to 37.9% of hEDS patients screen positive for ARFID.

Fear-based food avoidance is common in people with HSD/EDS, affecting up to 41.5% of individuals.

Repeated experiences of pain, nausea, digestive symptoms, reflux, or autonomic dysfunction after eating can lead to increasingly restrictive eating patterns as individuals attempt to prevent further discomfort and pain.

Unlike many traditional e@ting disorders, these restrictive behaviours are often not driven by body image or weight concerns, but rather by attempts to manage genuine physical symptoms.

Over time, however, significant dietary restriction may increase the risk of disordered eating and e@ting disorders.
[Image description: Slide 2 is text-heavy on the purple background with a cream

Gut health foods don’t have to mean a whole diet overhaul 🍓Small additions work just as well as swaps, and none of these...
24/08/2026

Gut health foods don’t have to mean a whole diet overhaul 🍓

Small additions work just as well as swaps, and none of these require giving up what you already eat 🙌

If none of these feel accessible right now, that’s okay, gut health isn’t limited to this list, there are a lot of other foods that support gut health ☀️

Which of these feels the most doable to you right now? 👇

If you are needing support with this, book an appointment with our team today via the link in our bio ✨
[Image description: Cream background graphic with purple bold text and a pastel rainbow icon
top right. Six food photos arranged in two rows of three, each paired with a short instruction
underneath: a bowl of porridge with blueberries and oat bran packaging, a bowl of yoghurt with
stewed apple, broken dark and milk chocolate pieces, sliced rye bread with cracker packaging,
a pile of mixed nuts, and a halved pomegranate beside a packaged salad kit. A peach-toned
text box sits below the food rows with an accessibility note, and the account handle appears in a
rounded peach tag at the bottom.]

HSD and EDS keep coming up in sessions with our neurodivergent clients 💜The overlap between joint hypermobility, autism,...
21/08/2026

HSD and EDS keep coming up in sessions with our neurodivergent clients 💜

The overlap between joint hypermobility, autism, ADHD and Tourettes is well documented, yet barely spoken about outside specialist circles 🤷‍♀️

If your joints have always felt different and nobody’s connected the dots for you, this might be the start of that!

Part 2 lands soon with what this actually looks like day to day, keep an eye out 👀
[image description in comments]

When we ask our clients what foods help, crunchy snacks are almost always in their answer 🥜 Crunch gives your jaw and ne...
17/08/2026

When we ask our clients what foods help, crunchy snacks are almost always in their answer 🥜

Crunch gives your jaw and nervous system something concrete to do, which can settle anxious energy or restlessness 💜

Popcorn, carrot sticks, rice cakes, whatever crunches for you counts, and keeping a few options within reach isn’t a small thing 🍿

Save this list for your next grocery run, what’s your favourite crunchy snack? 👇
[Image description:
Purple background carousel cover. Bold white heading at top with “crunchy” in pink, a thin rainbow illustration in the top right corner. Below, a grid of product photos: popcorn, celery and carrot sticks, corn chips, chocolate-coated chickpeas, peanuts, pretzel sticks, cashews, Pringles can, granola bars, sweet chilli chips, chocolate rice cakes, sliced apple, and fava beans, arranged in three loose rows. Peach rounded handle tag with the account name centred at the bottom.]

ARFID is real, and the numbers back it up ⬆️ Most of the people who come to us for support are already burnt out, have b...
14/08/2026

ARFID is real, and the numbers back it up ⬆️

Most of the people who come to us for support are already burnt out, have been shamed or bullied for their feeding differences, and are carrying real food trauma 😢

Has anyone ever dismissed your feeding differences as “just picky”?

If this is your experience, our team offers ARFID support. Link in bio to book 👍
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[Image description: Cream background. Purple handwritten-style title text at top. Series of pink speech-bubble-style boxes below with purple text, stacked vertically. Purple bar with handle name at the bottom.]


Just popping in to check whether you’re being kind to yourself around food today 💜Did you need any of these reminders?
....
12/08/2026

Just popping in to check whether you’re being kind to yourself around food today 💜

Did you need any of these reminders?
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[Image description: Close up selfie of a woman from the nose up, wearing round tortoiseshell sunglasses and a lilac headband, outdoors with trees and blue sky visible behind her. Pink rounded speech bubble text box across the top of the image with purple handwritten style font.]


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Melbourne, VIC

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 5pm

Telephone

+61401149041

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