30/09/2021
Are you struggling with fatigue? 🙍🏽‍♀️
A common topic of conversation between people right now is exhaustion, fatigue and lethargy. The last 18 months of switching the on and off button on work, socialising and lifestyle hobbies such as gym centres and exercising has taken a heavy toll on the majority of our energy levels.
Energy is what influences our cells and organs to function and when we don’t have enough, these parts of our body starve and as a result, suffer the consequences.
Fatigue is a signal from our bodies that we need to re-evaluate our lifestyle choices, our diet, our psychological health and spiritual state.
What are the consequences of lack of energy?
•Inability to show up fully in relationships
•Poor work concentration and motivation
•Brain fog
•Cancelling social plans
•Avoiding communication through socials
•Feeling too sluggish to exercise and be active
•Poor dietary habits
Hands up if this is you right now? 🤚🏽🙋🏽‍♀️
What small steps can we take right now to help restore our tanks and give us the trigger fuel we need to continue baby steps back to our desired selves?
•Drinking 500ml of water upon waking
•Maintaining at least 2.5L of water each day
•Rising with the sun and getting at least 7-8 hours sleep
•Getting outside for at least 30 minutes each day even if it’s just to sit down and stretch
•5 minutes of meditation before bed
•Improving just 1 meal each day
