Move Into Gear

Move Into Gear Using Movement based therapy to get you back feeling your strongest, healthiest and happiest.

Women’s Health Week 🩷Your health deserved to be a priority at every stage of life. From building strength and supporting...
07/09/2026

Women’s Health Week 🩷

Your health deserved to be a priority at every stage of life.

From building strength and supporting one health to improving your heart health and wellbeing.

Regular movement can make a difference!

Move for your health and for your future 💪

🏋️‍♀️🏃🏻‍♀️🤰🧘‍♀️⛹️‍♀️👵🏊‍♀️🧕👩‍🦼‍➡️

September is World Su***de Prevention Month As Exercise Physiologists, we see every day how movement can bring people to...
03/09/2026

September is World Su***de Prevention Month

As Exercise Physiologists, we see every day how movement can bring people together.

This month is a reminder to look out for the people around us.

Check in. Listen. Stay connected.

Movement brings us together. A conversation can change a life.

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If you or someone you know is struggling, reach out for support. You don’t have to face it alone.

Lifeline 13 11 14
Beyond Blue 1300 22 4636
Immediate danger 000

01/09/2026

As we age, maintaining strength and balance can make a big difference in reducing falls risk 💪

Good balance isn’t just about preventing falls, it’s also about living with confidence and independence 👊

Keep steady ⚖️

Benefits of nerve flossing 💪🧠Helps to reduce nerve related symptoms and a great addition to your exercise program. Small...
25/08/2026

Benefits of nerve flossing 💪🧠

Helps to reduce nerve related symptoms and a great addition to your exercise program.

Small movements, big difference !

DEADLIFT PB! 🔥💪Toni-Anne has been putting in the hard work to achieve her goal, and it paid off! 45kg deadlift PB at 67 ...
19/08/2026

DEADLIFT PB! 🔥💪

Toni-Anne has been putting in the hard work to achieve her goal, and it paid off! 45kg deadlift PB at 67 years young! 🎉👏

She’s proof that age is never a limit to how strong you can become. With consistency, determination and the confidence to keep showing up, incredible progress is possible at any stage of life.

Here’s to breaking barriers, chasing goals and getting stronger every day. 💪

Well done, Toni-Anne! We’re so proud of you! 🩵

Exercise significantly lowers your risk of stroke. And here’s why 👇high blood pressure, cholesterol, blood sugar and wei...
05/08/2026

Exercise significantly lowers your risk of stroke. And here’s why 👇

high blood pressure, cholesterol, blood sugar and weight management are all major risk factors for stroke. 🩸

Prevention and rehab both start the same way - understanding the person and not just prescribing a program.

Save this if you know someone starting their journey. 🔖

Questions about your own risk factors? Send us a DM, we’re happy to help. 😊

Become an Everyday Athlete! Build strength, move better and feel more confident in a supportive environment design for a...
30/07/2026

Become an Everyday Athlete!

Build strength, move better and feel more confident in a supportive environment design for all fitness levels.

DM us or Book Online to Join our Everyday Athlete class today!

“I’m scared I won’t be able to get back up”It’s a sentence we hear all the time. Many people avoid getting on the floor ...
29/07/2026

“I’m scared I won’t be able to get back up”

It’s a sentence we hear all the time.

Many people avoid getting on the floor because they’re worried they won’t be able to stand up again. While that fear is completely understandable avoiding the floor often leads to the gradual loss of strength, mobility and confidence needed to do exactly that.

As exercise physiologist we’re not just prescribing exercises, we’re helping people maintain their independence, reducing the fear of falling and continue doing the activities they love.

Sometimes the biggest win isn’t lifting more way. It’s simply knowing you can always get back up

Book your appointment with us today and find out more on how we can help you stay strong throughout life!

Address

4/30 Constance Court, Epping
Melbourne, VIC
3076

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 7am - 10am
Thursday 6am - 11am

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