Bree Sanders

Bree Sanders Follow me on Instagram & Tik Tok - �

Holistic Mentor | Yoga | Breathwork 🌟 Uncover your UNIQUE health blueprint and the practices that keep you balanced & thriving 🔥
Personalised Ayurvedic Journeys 🌿
Get started with the Free Dosha quiz (in links below) ⬇️

Bali is such a powerful place to explore connection ⬇️Firstly with yourself, then in friendship, and of course, intimate...
27/05/2026

Bali is such a powerful place to explore connection ⬇️

Firstly with yourself, then in friendship, and of course, intimate relationships.

The energy here is so potent that it forces you to explore the parts of yourself that still need love and acceptance.

I landed in Ubud feeling insecure and comparing myself to others. I was forced to look within and reclaim parts of myself I had given away. There was a big chapter of remembering my worth and re-igniting my Shakti. Dance became beautiful medicine for this.

But my connections with others showed me more than I could have ever seen in isolation. Ubud is a land of free spirits, open relationships, self-exploration, and deep healing.

I was challenged to explore:

🌹 Boundaries and where I still need more confidence in relationships

🌹 How I communicate and the impact it has

🌹 The ways I still abandon myself in connection

🌹 What I need to create safety

🌹The different types of connection that exist. That you can have such a deep, intimate connection with someone, yet know that’s all it can be due to differing partnership desires or distance

🌹 The wounds and beliefs that arise when a connection is tested

🌹 The connections I’m drawn to because of old wounds

🌹 What I need and enjoy during intimacy

🌹 How much energy I can give and receive

🌹 The art of letting go; intimate connections, soul sisters, places of safety, and the loneliness and withdrawal that can follow.

It’s been beautiful, challenging, and deeply insightful to explore parts of myself that haven’t been activated in over 10 years.

I feel so much gratitude for every person who crossed my path in Bali. Some awakened me, many inspired me, and a few felt like home — each one cracking my heart open a little more to the beauty of this world.

Mama Bali, you are a beautiful teacher 🙏🏼

I am honoured to experience your magic again and look forward to integrating these lessons into my being.

Until next time ✈️👋🏻

Living my best life because I made the decision to not settle for anything less 🐠🌊
22/05/2026

Living my best life because I made the decision to not settle for anything less 🐠🌊

500 Hours of Yoga Teacher Training in 19 Months 🧘‍♀️When I say yoga changed my life, I’m not saying it lightly. The tran...
19/05/2026

500 Hours of Yoga Teacher Training in 19 Months 🧘‍♀️

When I say yoga changed my life, I’m not saying it lightly.
The transformation that takes place in your mind, body, and soul through an intentional, consistent practice is unlike anything else.

Yoga truly changes everyone who leans into the practice. It was because of yoga that my life shifted so dramatically — my energy, my body, my entire way of being.

Yoga brings forth that which you can no longer ignore, while also creating the strength and capacity to move toward the life calling you.

This 300-hour advanced training was one of the best and most profound experiences of my life.
I was blown away by how physical anatomy, psychology, the chakras, Ta**ra, Ayurveda, and Hatha yoga weave together to form a guidebook for life.

For 8 months, we dropped deeply into study and practice, each month having a true felt experience of nature’s elements and how they play out in every aspect of our lives.

To sit back in circle each month and witness the interconnectedness of our experiences was so beautiful. We first felt, and then witnessed, the power of this work within each other.

What a dream it was to land in India 7 months later — a place I had always dreamed of practicing yoga.

Our final two weeks of training were intense, challenging, cathartic, beautiful, and deeply awakening.

I am so excited by the knowledge and tools that create such profound impact in the mind, body, and life — and that I now have the skills and embodied experience to offer this work in a 1:1 space.

This work is so fu***ng necessary, and it’s so empowering.
Offering yoga as a service to the world, has never felt more fulfilling 💫

Follow along as I share everything I have experienced and learned with you. Let’s explore this gift of a practice together 🔥🧘‍♀️

Be someone else’s permission slip to live differently…. - More peacefully - More free - More themselves ❤️
11/12/2025

Be someone else’s permission slip to live differently….

- More peacefully
- More free
- More themselves ❤️

And so she finally had the freedom to do anything she wanted in life. They asked: ‘So Darling, what did you want to do?’...
29/10/2025

And so she finally had the freedom to do anything she wanted in life. They asked:

‘So Darling, what did you want to do?’

She replied:

‘Rest’

07/10/2025

Couldn’t be bothered with a caption x

When the external no longer reflected the internal 💇🏻‍♀️
09/09/2025

When the external no longer reflected the internal 💇🏻‍♀️

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