Bree Sanders

25/06/2026

21/06/2026

Pinch me that this is my job 🧘‍♀️✨

I know I’m here to share this practice and the wisdom of yoga with the world. To honour its traditions whilst making yoga accessible and digestible to the world.

I once read that if you can breathe then yoga is for you.
And it’s true, yoga is for everyone. No matter your age, your experience level, capabilities, flexibility.

Yoga is more than anything an internal experience. Everything else support you to that experience or becomes a by product of the practice (strength, flexibility, calm mind etc).

I’m excited to continue sharing this beautiful practice and building the spaces I am a part of.

If you’re not in Melbourne and you want to practice with me, I offer 1-1 yoga online. Send me a message and let’s chat about how yoga can support you 🙏🏼❤️

Hari Om 🕉️

16/06/2026

First Flow Session this Saturday, 20 June 2026 🧘‍♀️

Every week, a community-based yoga session will be held at Illume Cafe & Bakery, located inside Good Food Emporium.

This is a space to connect with your body, your mind, yourself, and your wider community.

Whether you’re brand new to yoga or have an established practice, you’re warmly welcomed into this space exactly as you are.

What to expect:
7:45 – 8:30am | Yoga Flow
8:30 – 8:45am | Community Connection Activity
8:45am onwards | Optional coffee, chats, breakfast, or a browse through the store.

$12 per person
Please bring your own yoga mat and water bottle.

Please arrive 5–10 minutes before the session and have your ticket ready so we can begin at 7:45am sharp.

If you have any questions, please contact Bree Sanders via Humantix.

✨ Share this with a friend or family member you’d love to join you.

Book via the link in my bio .

We look forward to flowing with you. 🕉️

15/06/2026

As she looks out at the beach,
she calls back the fragments of herself, that had been sprinkled along the shore.

She knows that in order to step into the future awaiting,
she must let go of the one that never came 🌊

~~~

I was met with unexpected anxiety the morning I was due to meet friends in Inverloch for a weekend away.

I started the drive down after teaching a yoga class, and it didn’t take long for the emotion to hit.

I hadn’t been back to this part of Victoria for over a year. It was a road and coastline filled with memories, and a place where I had imagined a future with my ex for so long.

There was more shedding to be done. More goodbyes to take place. I realised a part of me still danced along this coast, and it was time to call it back so that I could step into the future I had chosen.

Grief really doesn’t make sense. It’s inconsistent, confusing, and spontaneous.

Like the ocean, I’m learning to allow it to flow and crack me open, so I’m ready for what’s on the other side. 🌊

I hold so much gratitude for the chapters that were, memories I’ll hold in my heart forever 💝🙏🏼

08/06/2026

Exploring Vata Dosha Imbalances ⬇️ 💨

Ayurveda is a science that reminds us we are all a part of nature. The Doshas are a language used to describe mind and body imbalances through the elements found in nature.

Vata Dosha is made up of the air and space elements.

The qualities of air are movement, dryness, and variability. We can see these qualities reflected in the gases within the body and the movement of our thoughts.

The qualities of space are lightness, expansiveness, and openness.

Within the mind and body, we can experience either an excess or deficiency of these elements, causing a Dosha to become imbalanced straying you from your unique health blueprint.

For example:

🌬️ Gas & Bloating – Excess air within the digestive system can create gas and bloating. This is often aggravated by foods that share similar qualities, such as bread and crackers, which are light and airy.

😰 Stress & Anxiety – Too much movement (a quality of air) coming into the senses creates mental busyness like racing thoughts, impacting the quality of your nervous system.

🩻 Stiffness & Lower Back Pain – Air is drying by nature, so excess Vata can dry out the joints. It impacts lubrication and therefore joint fluidity, contributing to the stiffness you feel, especially in the morning.

These are three common symptoms that society often passes off as “normal.”

As someone who experienced all of these symptoms and used Yoga and Ayurveda to bring myself back into balance, I can tell you this: don’t settle for living with discomfort.

Your body is signalling that something needs to change. It’s communicating that you’re out of balance and moving away from the state where you can feel your best.

Take the quiz via the link in my bio for a deeper assessment of your Doshas, and discover mind, body, and lifestyle practices to support yourself back into balance.

Raise your baseline for health. You deserve it. ☯️✨

Do you suffer from these symptoms?