02/06/2026
If I wanted to train like an athlete, seeing how sore I could get tomorrow wouldn’t be the goal.
I’d want a program that allows me to adapt, recover, and continue training at a high standard without constantly being limited by fatigue.
My performance on the field, court, track, or wherever I compete would always take priority over chasing exhaustion in the gym.
I’d expect my training to evolve throughout the year, with each phase serving a specific purpose and building toward key performance outcomes.
And athletic development would go beyond lifting weights. Sprinting, jumping, bounding, hopping, and throwing would all be key components of my training.
I’d train for performance, not just fatigue.