T2diabetes.nutritionist

T2diabetes.nutritionist 👩‍🎓Masters Nutrition & Dietetics
💜Helping people like you with Diabetes

🍏 Making the Right Food Choices for Better Blood Sugar! 🍽️Managing diabetes isn’t about cutting out all your favourite f...
10/03/2025

🍏 Making the Right Food Choices for Better Blood Sugar! 🍽️

Managing diabetes isn’t about cutting out all your favourite foods—it’s about making smart, balanced choices that keep your blood sugar stable and energy levels steady. ⚖️

💡 Here’s what to focus on:
✅ Choose fibre-rich carbs – Whole grains, beans, fruits, and veggies help slow down sugar absorption and prevent spikes.
✅ Prioritise protein & healthy fats – Adding protein (like eggs, fish, or Greek yogurt) and healthy fats (like nuts, avocado, or olive oil) keeps you full and stabilises blood sugar.
✅ Watch portion sizes – Even healthy foods can raise blood sugar if eaten in large amounts—balance is key!
✅ Limit added sugars – Be mindful of hidden sugars in drinks, snacks, and sauces that can cause unexpected spikes.
✅ Stay hydrated – Drinking enough water helps with digestion and blood sugar regulation.

Making small, mindful changes every day can lead to better blood sugar control, fewer cravings, and more energy!💪

💙 Save this post for easy reference! And if you need a personalised plan to manage your blood sugar, click the link in my bio to book a 1:1 consultation! 📩✨
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Struggling with blood sugar highs and lows? Your meal timing might be the culprit!Many people with diabetes focus only o...
04/03/2025

Struggling with blood sugar highs and lows? Your meal timing might be the culprit!

Many people with diabetes focus only on what they eat—but when you eat is just as important. Skipping meals or going too long without eating can lead to:

❌ Blood sugar crashes → cravings & overeating
❌ Energy dips → feeling tired & sluggish
❌ Metabolism slowdowns → harder weight loss

The fix? Regular, balanced meals! Eating consistently throughout the day helps:

✅ Keep blood sugar stable
✅ Reduce cravings & energy crashes
✅ Support a healthy metabolism

If you’re struggling with blood sugar control and need a simple, sustainable plan, I can help!

📩 DM me “HELP” to chat about your goals
📅 Book an appointment through the link in my bio
🔹 Follow me .nutritionist for more diabetes-friendly tips!
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🚨 Struggling with Cravings? It’s Not Just Willpower—It’s Blood Sugar! 🍩⚡If you’re constantly craving sugar or carbs, fee...
25/02/2025

🚨 Struggling with Cravings? It’s Not Just Willpower—It’s Blood Sugar! 🍩⚡
If you’re constantly craving sugar or carbs, feeling “hangry,” or crashing mid-afternoon, your blood sugar may be to blame!
🔎 Signs your blood sugar is causing cravings:
❌ You’re hungry again shortly after eating
❌ You feel exhausted or sluggish in the afternoon
❌ You constantly crave sweets, bread, or salty snacks
❌ You get irritable, shaky, or lightheaded between meals
❌ You wake up hungry in the middle of the night
❌ You struggle to stop eating once you start
Here’s how to curb cravings & keep blood sugar stable:
✅ Pair carbs with protein & healthy fats 🍳🥑
✅ Eat balanced meals at regular times 🕒
✅ Load up on fiber (whole grains, veggies, nuts) 🥗
✅ Stay hydrated 💧 (thirst can feel like hunger!)
✅ Move after meals 🚶‍♀️ (even 10 min helps!)
Cravings aren’t just about willpower—it’s about balance! Try these tips & let me know which one helps you the most. 👇
💙 Follow .nutritionist for more simple blood sugar tips!
Comment below ⬇️ which of these symptoms you experience.
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🌟 Struggling to think of what to eat for breakfast? Try these Low GI, High-Fibre Options! 🍓🥑** Finding it hard to come ...
20/02/2025

🌟 Struggling to think of what to eat for breakfast? Try these Low GI, High-Fibre Options! 🍓🥑**

Finding it hard to come up with a healthy breakfast? A balanced, fibre-rich meal in the morning can help! Here’s why:

✅ Keeps blood sugar stable (avoiding that mid-morning crash!)
✅ Boosts energy & focus to power through your day
✅ Keeps you fuller for longer** so you’re not reaching for snacks

Try these quick, low GI breakfast ideas:**
🥄 Yogurt & muesli with nuts & seeds**
🥑 Avocado & cottage cheese on sourdough.
🥜 Porridge with rolled oats, peanut butter & banana.

Want a personalised meal plan tailored to your needs? Click the link in my bio to book 1:1 session or send me a DM! And don’t forget to follow .nutritionist for more easy, blood sugar-friendly meal ideas! 💙✨

Protein & Type 2 Diabetes: Why It Matters! 🍗🥚🫘Did you know protein is key for managing blood sugar? Here’s why:✅ Slows d...
17/02/2025

Protein & Type 2 Diabetes: Why It Matters! 🍗🥚🫘

Did you know protein is key for managing blood sugar? Here’s why:

✅ Slows down digestion → Helps prevent blood sugar spikes after meals.
✅ Keeps you full longer → Reduces cravings and overeating.
✅ Supports muscle health → More muscle = better insulin sensitivity.
✅ Stabilises energy levels → No more blood sugar rollercoasters!

Including a good source of protein at every meal can make a huge difference in blood sugar control! Some great options:

🍗 Chicken, turkey, fish
🥚 Eggs
🫘 Lentils, beans, tofu
🥜 Nuts & seeds
🧀 Greek yogurt, cottage cheese

💬 Comment below: What’s your favourite protein source? Let’s share some ideas! ⬇️

👩‍⚕️ Follow .nutritionist for more tips on managing blood sugar with simple, sustainable nutrition! 💜

Confused about prediabetes? You’re not alone! 🤔💭I hear from so many of my clients that they had no idea they had prediab...
13/02/2025

Confused about prediabetes? You’re not alone! 🤔💭

I hear from so many of my clients that they had no idea they had prediabetes until their doctor mentioned it. That’s because prediabetes often has no symptoms, yet it’s a critical warning sign that your blood sugar levels are higher than normal.

The good news? Prediabetes is reversible! 🙌 With the right nutrition and lifestyle changes, you can improve insulin sensitivity, lower your blood sugar, and prevent type 2 diabetes—without extreme diets or cutting out all your favorite foods.
As a dietitian with interest and experience in prediabetes and blood sugar management, I help busy women over 30 take control of their health with simple, sustainable strategies that fit into their lifestyle. If you’re feeling overwhelmed or unsure where to start, I’m here to guide you! 💜

💻 Click the link in my bio to book a 1:1 consultation and get a personalised plan to balance your blood sugar!

📌 Save this post to come back to later!
👩‍⚕️ Follow .nutritionist for more expert tips on managing prediabetes!

Hi 👋 my name is Hanin.I’m an accredited practicing dietitian and a health coach with background in medical science 🧬 I w...
10/02/2025

Hi 👋 my name is Hanin.

I’m an accredited practicing dietitian and a health coach with background in medical science 🧬

I would love to meet you, introduce yourself in the comments below 👇 or send me a DM 💜

Have you spoken with a dietitian before?

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🤒 Managing Sick Days with Type 2 Diabetes – What You NEED to Know! 🩺When you’re sick, your body releases stress hormones...
03/02/2025

🤒 Managing Sick Days with Type 2 Diabetes – What You NEED to Know! 🩺
When you’re sick, your body releases stress hormones that can cause blood glucose levels to rise, even if you’re eating less. That’s why having a sick day action plan is essential!

🔹 Test, Test, Test!
✔️ Check your blood glucose every 2–4 hours—illness can make levels unpredictable.
✔️ If you have a blood ketone meter, check for ketones (especially if on insulin).
🔹 Stay Hydrated & Nourished
💧 Drink plenty of water—aim for 100mL every hour to prevent dehydration.
🍎 If you can’t eat solid food, have easy-to-digest options like soups, smoothies, or glucose drinks.

🔹 Medications & Insulin – Don’t Skip!
💊 Keep taking your diabetes medications unless advised otherwise by your doctor.
⚠️ Some medications (like SGLT2 inhibitors) might need adjusting—check with your healthcare provider.

🔹 Warning Signs – Seek Help If:
🚨 Blood glucose is above 15mmol/L for 24+ hours.
🚨 You’re vomiting or unable to keep fluids down.
🚨 You feel drowsy, confused, or extremely weak.

Having a sick day kit ready—including glucose strips, medication, and emergency contacts—can make all the difference! Stay prepared and take care of your health. 💙
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Dining out? Make smart swaps for better blood sugar control! 🍴✨🥣 Instead of creamy soup ➡️ Go for clear soup
🍗 Instead o...
28/01/2025

Dining out? Make smart swaps for better blood sugar control! 🍴✨

🥣 Instead of creamy soup ➡️ Go for clear soup

🍗 Instead of fried chicken ➡️ Opt for grilled chicken

🥗 Instead of creamy salads ➡️ Choose vinegar, lemon, or olive oil-based salads

🍟 Instead of fries on the side ➡️ Add veggies

🍽️ Instead of a large meal ➡️ Downsize to an entrée-sized portion

Small changes, big impact! Your health will thank you. 💚

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🌱 Boost Your Blood Sugar Balance with Fiber! 🌱Did you know that fibre-rich foods can help keep your blood sugar levels s...
21/01/2025

🌱 Boost Your Blood Sugar Balance with Fiber! 🌱
Did you know that fibre-rich foods can help keep your blood sugar levels steady throughout the day? 🤩

Foods like psyllium husk, chia seeds, oats, legumes, nuts, beans, and barley are packed with soluble fibre that slows down sugar absorption, reducing spikes and crashes. 🩸💪

Here’s how you can add them to your meals and drinks:

✨ Psyllium Husk: Add 1-2 teaspoons to water, smoothies, or even baked goods for a fibre boost.

✨ Chia Seeds: Soak them overnight in water or almond milk for a delicious pudding, or sprinkle over your yogurt.

✨ Oats: Start your morning with a warm bowl of oatmeal, or add oats to smoothies or energy bites.

✨ Legumes & Beans: Toss them into soups, salads, or make a hearty bean dip for a fibre-packed snack.

✨ Nuts: Snack on almonds, walnuts, or pistachios or sprinkle over salads and smoothies.

✨ Barley: Cook it as a side dish or add it to soups and stews for extra texture and fibre.

Not only will these foods help stabilise blood sugar, but they also support gut health, keep you fuller for longer, and provide long-lasting energy! ✨🍽
💜Share this post with a friend and follow me .nutritionist for more tips.
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