03/08/2023
Add a coffee and this breakfast wrap below to start the day right.
**Spinach and Mushroom Breakfast Wrap:**
Ingredients:
- 1 whole wheat tortilla
- 1/2 cup egg whites (or 2 whole eggs)
- 1 cup fresh spinach leaves
- 1/2 cup sliced mushrooms
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1/4 cup shredded low-fat cheese
Instructions:
1. In a non-stick pan, sauté the sliced mushrooms until they're lightly browned and tender.
2. Add the diced tomatoes and fresh spinach leaves to the pan. Sauté until the spinach wilts.
3. In a separate pan, cook the egg whites (or whole eggs) to your preference. Season with salt and pepper.
4. Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.
5. Place the cooked egg, sautéed vegetables, and shredded cheese in the center of the tortilla.
6. Fold in the sides of the tortilla and then roll it up into a wrap.
7. Serve warm and enjoy your nutritious, low-calorie breakfast!
This breakfast wrap provides a good balance of protein, fiber, and vitamins to kickstart your day on the right track for weight loss.
