Core24 Health Clubs

04/06/2026

Quick facts about red light therapy 👀

Simple, quick, and low effort but does a lot behind the scenes!

One of the easiest ways to support recovery.

03/06/2026

Not gonna lie… this is the kind of feedback we LOVE 😮‍💨

From feeling stressed to fully relaxed after one class…
Yin yoga really hits different.

Taryn said it best… calm, reset, breathe ✨

02/06/2026

9 years with the same practitioner says a lot 👀

When treatments are tailored to you and actually work… you don’t really look elsewhere

Looking after your skin long-term just hits different.

01/06/2026

Most people walk past this without realising what it is 👀

A space to switch off, reset, and take a break from everything else going on

Just one of the things that makes Core24… not your usual gym.

31/05/2026

It’s not just about what you do on the court 👀

Strength, core, endurance, that’s what keeps you performing at your best!

Get your body right and everything else follows.

28/05/2026

Listen in for a treat.

The sound frequencies used in sound healing aren’t just relaxing, they help the body shift into a state where it can actually recover and reset!

By slowing your breathing and calming your nervous system, your body gets the chance to do what it’s meant to do… heal.

It’s subtle, but you’ll feel the difference!

Experience the benefits of sound healing and guided relaxation! Learn more here: https://core24.com.au/

27/05/2026

The salt room is one of those things you don’t realise you need… until you try it 👀

It can help with breathing, support recovery, and just give you a chance to properly switch off

A simple way to slow things down and feel a bit better after a busy day or tough session

Experience the benefits of the salt room at Core24. Learn more here: https://core24.com.au/

26/05/2026

When you find someone who actually knows what they’re doing… you stick with them 👀

From skin treatments to brows, lashes, and everything in between, it’s all in one place

Easy, personalised, and it actually works 😅

25/05/2026

Everyone focuses on the workout… but recovery is where the progress actually happens

Massage chairs can help reduce muscle tension, improve circulation, and give your body a chance to properly recover after training.

It’s an easy way to support your recovery without adding more strain to your body.

25/05/2026