Innerbloom Psychology

Innerbloom Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innerbloom Psychology, Medical and health, Melbourne.

Innerbloom Psychology aims to identify, challenge and reframe our perspectives towards life's peaks and pits.Developed by psychologist Danielle Soliman who passionately believes in making therapy engaging and inquisitive.

29/05/2026

I am all about SIMPLE & EFFECTIVE. And this one is both! Want more? Comment ‘emotions’ and I’ll send you an emotions bingo game! 🎲Research shows that helping our kids talk about feelings improves their self awareness, empathy, communication and even shifts their physical state. It also supports children to express their emotions in a healthy way, rather than suppressing. This leads to better parent-child connection and improved cooperation at home, and who doesn’t want that?! 🫶🏽 https://journals.sagepub.com/doi/10.1177/1754073917742706

15/05/2026

Part II: at our house, we call this “listening to feelings” in neuroscience they call it integration - integrating the right emotional brain with the left logical brain in combination with to help a child fully express emotions in a healthy way, whilst also supporting problem solving and help seeking. Even if we can do this 50% of the time our child is experiencing a significant improvement in their brain health and emotional development. Have more questions on how to do this? DM me or leave a question in the comments 👇

03/05/2026

An experiment on co-regulation with my toddler - in toddler time - demonstrating that how we speak penetrates us on a deep, physical level. Now of course words are important, but what this experiment shows is the power we have in our voice. How will you use yours?

We are talking all things Co-Regulation - the first of our 5 parenting C's in our Raising the Future Parent group. We wa...
24/04/2026

We are talking all things Co-Regulation - the first of our 5 parenting C's in our Raising the Future Parent group.
We wanted to share some resources we use to teach our kids about emotions - I've used these in therapy and at home with children aged 4 - 12 years. Like any good resource, the magic is in how you apply these ideas in your life. If your child is struggling to separate then 'using' the invisible string in that moment brings the concept to life. Reading the books are a start but connecting their ideas to your child's lived experience will make those connections strong!

Let me know what you have read, or have enjoyed to teach your child about emotions.

Sometimes what 'success' looks like as a parent can be different to what we imagined... but so much deeper than we could...
23/04/2026

Sometimes what 'success' looks like as a parent can be different to what we imagined... but so much deeper than we could ever dream of!

19/04/2026

A little explanation on Coregulation. What it is, why it’s important and a crucial shift needed to master it 💫 want to learn more? LINK IN BIO

Let's talk about co-regulation - the first of our 5 parenting C's! Co-regulation may be a new concept to some, but for p...
13/04/2026

Let's talk about co-regulation - the first of our 5 parenting C's!

Co-regulation may be a new concept to some, but for parents it is something we experience everyday. Picture this - your child is melting down over something and you feel a rise of heat and energy in your own body. You have several choices;
(A) Try to force regulation on your child 'you better stop or else we're not going to the park tomorrow'
(B) Become dysregulated yourself by becoming flooded with emotions like anger, hopelessness, fear or sadness
(C) Co-regulate by first settling your own mind-body then supporting your child to express their emotions in a healthy way

Now plan C would probably seem like the best outcome for everyone, but as we know life can be very stressful and not having the skills or awareness to do this can make this feel almost impossible.

That's where we come in! We can't promise you will become a co-regulated machine by the end of our program, but what we can do is that we can teach you how to become more in tune with your emotions to RESPOND to your child rather than REACT. We also explore the practical steps you can take to shift your beliefs about emotions and understand what you and your child truly need to feel heard and supported.

Keen to learn more? RSVP here or check out the link in bio. We have 3 spots left and we start in 2 weeks >>> https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1

Overwhelmed with all the conflicting advice online? Not sure where to start when it comes to changing things at home? Th...
12/04/2026

Overwhelmed with all the conflicting advice online? Not sure where to start when it comes to changing things at home? The 5 C's of parenting are here to guide you!

In our research for the Raising the Future parent group, we wanted to condense the literature and make it easy for parents to work out what information and skills they need to grow. We noticed that every piece of incredible parenting research claimed to have found the one 'thing' that parents need to do to raise healthy kids. But throughout our journey we realised that combining these things creates a holistic view of how to raise and become healthy humans who are compassionate, confident and connected (...see what we did there).

We have combined attachment research, Aware parenting, neuroscience, acceptance and commitment therapy, collaborative and proactive problem solving models and so much more to translate the literature into practical skills for parents. Want to learn more? RSVP here to receive a FREE call from me to talk about the next steps. We have 3 spots left! https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1

11/04/2026

💭We all have moments of doubt when stress is high or our kids are sharing lots of big feelings. All we want as parents is to help our children grow in the best way we know how. But knowing what is “normal” and how to support your child and yourself through tough periods is crucial for working through things without creating more challenges. 🧐If you are curious about how you can parent in a way that supports your child’s developing brain, but also have your needs met as a parent, RSVP to our next Raising the Future parent group here starting April 29th 👉https://www.innerbloompsychology.com/event-details-registration/raising-the-future-parenting-group-term-2-1 ⏳we have 3 spots left and it’s free to RSVP so get in quick!

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Melbourne, VIC

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