Innerbloom Psychology

Innerbloom Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innerbloom Psychology, Medical and health, Melbourne.

Innerbloom Psychology aims to identify, challenge and reframe our perspectives towards life's peaks and pits.Developed by psychologist Danielle Soliman who passionately believes in making therapy engaging and inquisitive.

22/08/2026

What if we stopped labelling parenting strategies as “gentle” or “old school” and just asked…

“Does this work for my child?”
“Does my approach actually help them grow and learn and feel safe?”

What a simpler world we would live in!

12/08/2026

Modern life is busy. With so many competing demands it’s not surprising that parents are strapped for time - and sometimes the most important things get missed. So here’s a strategy to help you connect when it matters most 💫

11/08/2026

Ever feel like your child melts down when they get home? Or maybe you find you can snap over the smallest thing at the end of the day? This could be why…

I love a visual analogy to demonstrate experiences in our everyday life. Something that sticks in your mind when you actually live it.

So next time you’re on your way home, think about what’s in your emotional backpack. How heavy does it feel today? What sorts of emotions is it carrying? What might lighten the load?

Your go-to guide for understanding stress and how to relieve some pressure! Some of these are obvious - we need to meet ...
06/08/2026

Your go-to guide for understanding stress and how to relieve some pressure!

Some of these are obvious - we need to meet our basic needs to live well. But some not so obvious. Seeing so much hurt in our society drives me even more to do whatever I can to make change. If this post helps even one person try something new, take on a new perspective, reach out to someone, then I am fulfilled. Until I can do more, I’ll leave you with this 💫

Share this with someone who might need it 💌

05/08/2026

Want to manage your stress better? Try these four steps!
🌱I love the analogy of a plant - it really captures how we are all similar yet completely different.
🔄We need the right environment, sunlight, interaction from other plants and animals in order to be fruitful, yet at the same time, we could struggle whilst others nearby are thriving in seemingly the same conditions.

🪏The reality is if we don’t tend to the weeds, we end up stressed and fragile. 💦If you over water, you end up depleted. Tending to yourself and your experience is not something you just do once. You practice over and over again. You recover when you mess up. And then you try again. Because every day presents a new challenge and a new opportunity to grow. 🪴

As promised! My guide for helping to create pockets of time to meet emotional needs of yourself and your kids! ⏱️I have ...
27/07/2026

As promised! My guide for helping to create pockets of time to meet emotional needs of yourself and your kids! ⏱️

I have personally found the proactive tips to be CRUCIAL when trying to get things done with little people at home.

When emotional ruptures occur, modelling is the best approach. How do we actually want our kids to handle big feelings? Can we step into our adult self and actually do those things with them, so they can experience healthy expression?
If my child hits, I redirect to a pillow or soft toy and actually demonstrate HOW to let out my frustrations safely.
If my child is irritated by something I will sigh out loud and verbally express what might be frustrating and how we could work through it.
If I’m experiencing big emotions I’ve found naming these feelings out loud to be essential to shift my own awareness, knowing that they are watching how I manage my own feelings.
And WHEN I loose my cool or act in ways I don’t like, I will come to them and acknowledge it. This is just as powerful for them to experience and see.

* for predictable pickles where you can almost guarantee an emotional meltdown to occur, comment CHOP for my Chop Swap Drop method to creating more time! 🔪🔃🫳

I’ve been reflecting on this 💭📣We often try to teach our kids through words, by explaining. But actually our children mo...
24/07/2026

I’ve been reflecting on this 💭
📣We often try to teach our kids through words, by explaining. But actually our children mostly learn through watching, through actions and practice.
🧠If we truly want our kids to learn anything, from communicating, getting dressed, reading a book, to asking for help, sharing, playing gently or fairly, then we need to be there when those moments happen. Not to correct but to support HOW to do those things.

💌Each new person or different situation is another invitation to explore ‘how do I apply this skill here? With this person? In this moment? With these feelings and in this place’

🕵️‍♀️🕵️‍♂️As parents, we don’t have to have all the answers. All we need is to be curious and compassionate, to ourselves and our kids. And one day we will watch our child independently share their toy, ask someone for help, say hi to someone new. All those things you have been supporting your child to learn, will one day be their default.

18/07/2026

Turning theory into practice can be confusing. But understanding WHY we do anything is the most powerful motivator to creating lasting change and confidence. 🌸👩‍🏫That’s why I’ve created the to help you understand yourself and others, using evidence based psychology. 🎭 This one’s all about emotions - in this video I’ve integrated several key psychological theories to bring you the most comprehensive understanding to how emotions work: (1) predictive brain theory (2) transactional model of stress and coping (3) polyvagal theory and (4) aware parenting emotional processing. I created this model to integrate neurobiology, psychology, physiological and all the other ologies 😂 STAY TUNED FOR PART II

29/05/2026

I am all about SIMPLE & EFFECTIVE. And this one is both! Want more? Comment ‘emotions’ and I’ll send you an emotions bingo game! 🎲Research shows that helping our kids talk about feelings improves their self awareness, empathy, communication and even shifts their physical state. It also supports children to express their emotions in a healthy way, rather than suppressing. This leads to better parent-child connection and improved cooperation at home, and who doesn’t want that?! 🫶🏽 https://journals.sagepub.com/doi/10.1177/1754073917742706

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