Hazel Health

Hazel Health Comprehensive care for pain down there. Join our movement to close the gender pain gap.

30/06/2026

One of the best nervous system reset tools = legs up the wall 🧘‍♀️ Studies show that this can help reduce cortisol (that pesky stress hormone), reduce fluid retention and support your lymphatic flow 💧. All the things you need to help signal your body to go into ‘rest mode’ 🌿
Lie flat, elevate your legs and set your timer for 5 mins and build from there ⏱️

The Sunday reset doesn’t have to be a whole thing. It just has to be yours.A little movement, a meal that actually nouri...
21/06/2026

The Sunday reset doesn’t have to be a whole thing. It just has to be yours.
A little movement, a meal that actually nourishes you, five minutes of checking in rather than checking out. Small, intentional things that make the week feel like it starts on your terms rather than someone else’s.
What does your Sunday reset look like? Tell us below 💛💌

Chronic pelvic pain isn’t solved by one thing. It’s managed by many.If you’ve been handed a prescription and sent on you...
16/06/2026

Chronic pelvic pain isn’t solved by one thing. It’s managed by many.
If you’ve been handed a prescription and sent on your way, you’ve been underserved. The evidence tells us that a multidisciplinary approach; where physio, psychology, nutrition, nervous system support and (when needed) surgical intervention work together the patients wellbeing is much more complete. No single piece is enough alone.
Swipe to understand what each pillar does, and why you deserve a care team, not just a clinician.

Hot flushes tend to get all the attention, but perimenopause can show up in surprisingly unexpected ways. While symptoms...
06/06/2026

Hot flushes tend to get all the attention, but perimenopause can show up in surprisingly unexpected ways. While symptoms will vary from person to person it’s important to understand the broad picture so you can make sense of changes that may feel confusing. Have you had any symptoms that have surprised you?

Getting a diagnosis shouldn’t feel like a breakthrough moment. But for so many women, it does.After years of being dismi...
27/05/2026

Getting a diagnosis shouldn’t feel like a breakthrough moment. But for so many women, it does.

After years of being dismissed, minimised, or told symptoms are “normal”, finally having someone listen can feel emotional, validating, and overwhelming all at once.

At Hazel, we believe women deserve care that listens earlier, investigates properly, and sees the full picture, not just the symptoms. 💛

Fish oil gets recommended a lotBut what actually matters is how you take it and what you’re takingFor period pain and pe...
18/05/2026

Fish oil gets recommended a lot
But what actually matters is how you take it and what you’re taking

For period pain and pelvic discomfort, the goal isn’t a quick fix
It’s supporting inflammation over time
That’s where omega-3s may help
But only when taken consistently, not just when symptoms hit

The quality matters
The dose matters
And consistency is what makes the difference

It’s a small shift
But one that can change how your cycle feels over time

After more than a decade of global consultation, PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian ...
13/05/2026

After more than a decade of global consultation, PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome.

The shift is about more than terminology.
For many women, the name “polycystic o***y syndrome” never reflected the reality of what they were experiencing. Many didn’t have ovarian cysts at all, while dealing with symptoms affecting hormones, metabolism, skin, mental health, fertility, energy and more.

Language shapes healthcare.
What gets recognised.
What gets dismissed.
What gets treated seriously.

Experts hope the new name will help create better understanding, earlier diagnosis and more holistic care for the millions of women living with this condition.

A reminder that women’s health has always been more complex than the labels it’s been given.

Motherhood isn’t one experienceAnd Mother’s Day isn’t one feelingWhatever it looks like for you, today and every day, it...
09/05/2026

Motherhood isn’t one experience
And Mother’s Day isn’t one feeling

Whatever it looks like for you, today and every day, it matters. Happy Mother’s Day from Hazel 💛

Your symptoms are valid. Always.Doctors are trained to listen for patterns, so describing your symptoms this way can hel...
06/05/2026

Your symptoms are valid. Always.
Doctors are trained to listen for patterns, so describing your symptoms this way can help them connect the dots faster.
We believe in advocating for yourself in any system, even when they only look for specific signals.
You deserve to be heard
And supported
And taken seriously

Our April wrapped ✨Nothing groundbreaking just trying to feel a bit better in small, doable ways likeWalking moreGoing t...
04/05/2026

Our April wrapped ✨

Nothing groundbreaking just trying to feel a bit better in small, doable ways like

Walking more
Going to bed earlier (sometimes)
Letting rest happen without feeling guilty
Eating things we actually enjoy
Getting outside when we can

Because looking after yourself can start anywhere 💛 What’s one small thing you’ve been doing lately that you enjoy?

Address

173 Canterbury Road
Melbourne, VIC
3126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+611300142935

Website

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