04/04/2024
One of my fav snacks 🍿😋
Popcorn is so underrated for how healthy it is 👀
Not only does a serving (usually around 3-4 popped cups) have 3 grams of fibre, but it’s low on the glycemic index, meaning it doesn’t raise your blood sugar quickly 😍
Tips for the best 🍿 bowl:
👉🏼opt for air popped (the kernels) with a teaspoon of olive oil, avocado oil or butter
👉🏼add some fat or protein to make it more satiating (my fav combo is popcorn and cashews)
👉🏼if you love the convenience of a bagged pre-popped or microwave popcorn, try to find one with less sodium, sugar and saturated and trans fat (when using the percent daily value, it should be 5% or less per serving)
