Tania Maree Performance

Tania Maree Performance Train with intention. Fuel with purpose. A long-term approach to performance, nutrition & mindset for real life.

Postgraduate Human Nutrition | Certified Food Coach

01.08.2026 ✨🤍So full I had to remind myself to breathe.Another big one in so many ways.Let’s go August ⚡️🤟🏼
01/08/2026

01.08.2026 ✨🤍
So full I had to remind myself to breathe.
Another big one in so many ways.
Let’s go August ⚡️🤟🏼

01.08.2026 ✨The month was so damn full - I kinda had to remember to just to breathe.Tx
01/08/2026

01.08.2026 ✨
The month was so damn full - I kinda had to remember to just to breathe.
Tx

20 years of friendship ✨The family you choose 🤍Noosa June 2026 ⚡️Grateful doesn’t even come close 🥹
15/06/2026

20 years of friendship ✨
The family you choose 🤍
Noosa June 2026 ⚡️

Grateful doesn’t even come close 🥹

✨🤙🏼 01.06.2026Starting the month with a full heart. Nerves. Gratitude. Absolute awe that the foundations I’d been workin...
31/05/2026

✨🤙🏼 01.06.2026

Starting the month with a full heart.
Nerves. Gratitude.
Absolute awe that the foundations I’d been working on have produced such results.
And I’m not just talking about Triathlon for once 😉

The quiet work in the background. The turning up.
The following the energy. That one brick.
Not looking ahead down the path wondering what it was going to look like. I now know.

F”@:ing pumped to start a new chapter 🤙🏼
Love and light, Tx ⚡️🤍

24.05.2025 ✨How is this 12 months ago (today) 👯‍♀️!?, , , , , Girls trip getting a place on the ‘new’ grid.And in 3 wee...
24/05/2026

24.05.2025 ✨
How is this 12 months ago (today) 👯‍♀️!?
, , , , ,
Girls trip getting a place on the ‘new’ grid.
And in 3 weeks time we get to do it again 💃🏼🥂!!!

How. Is. It. May. I have this analogy that before growth can occur; like a bow and arrow 🏹… you get pulled back before y...
06/05/2026

How. Is. It. May.
I have this analogy that before growth can occur; like a bow and arrow 🏹… you get pulled back before you take flight.
April felt a bit like the pull.
So. I let it.
So many layers and beautiful foundations.
May everyone’s Mays be ✨👌🏼♥️
Tx

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Mornington Peninsula
Melbourne, VIC

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