18/05/2026
Strong, supported, and moving confidently through pregnancy 🤍
Our Prenatal Pilates classes are designed to help you stay active safely during pregnancy while supporting your changing body every step of the way✨
Benefits of Prenatal Pilates may include:
• Enhanced core and pelvic floor awareness
• Reduced back, pelvic, and hip discomfort
• Improved breathing and mobility
• Reduced risk of postnatal depression
• Preparation for labour and postpartum recovery
Led by experienced practitioners in a supportive environment, our classes are tailored to suit all stages of pregnancy 🤱
Whether you’re new to Pilates or already love moving your body, Prenatal Pilates can help you feel stronger, more comfortable, and more connected throughout your pregnancy.
📍Get in touch to learn more or book your spot.