Wholistic Suhas

Wholistic Suhas Namaskar, I am Suhas, I am an intuitive wholistic natural medicine practitioner and health coach.

Namaskar everyoneSet your intentions with clear purpose and in alignment with what truly ignites your passion 🌱 Then, nu...
21/05/2023

Namaskar everyone

Set your intentions with clear purpose and in alignment with what truly ignites your passion 🌱



Then, nurture your intentions with dedication 🌳


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Namaskar everyoneYour mind is a garden. Your thoughts are the seeds. You can grow beautiful flowers when you take out th...
19/05/2023

Namaskar everyone

Your mind is a garden. Your thoughts are the seeds. You can grow beautiful flowers when you take out the weeds 🌷



Slow down, tune into your senses.
Our inner garden blooms in a quiet setting. On a regular basis, go within and notice which plants 🌱 you are growing and look for which weeds to pull out🌹



W**d out any addictions, low self worth, stubbornness, overeating, and over accumulation. These weeds grow if we brush away or hide our ‘negative’ thoughts or emotions under the carpet. They then show up in the wrong place at the wrong time

Treat negative thoughts or emotions as plants with potential; not weeds, they bring us greater clarity regarding what we want in life. Don’t let your fear of negativity take root 🌿


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Namaskar everyoneAccording to , Satvik foods are abundant in Prana (Life Force) and promote spiritual growth.These food...
10/05/2023

Namaskar everyone

According to , Satvik foods are abundant in Prana (Life Force) and promote spiritual growth.

These foods nourish the body without taxing the digestive tract. They also help to create mental clarity.

One of the many Satvik foods that we will be talking about today is Cardamom 🍃



Next time when you make tea or coffee, add a pinch of Cardamom powder for aromatic flavour as well as its vast health benefits ☕️



Always buy Cardamom as a whole pod. Cardamom is rich in essential oils that naturally evaporate once opened. When picking Cardamom, always pick the green ones as green is the natural colour of fresh Cardamom 🌿



When you see Cardamom in any recipe or to simply add it to your favourite dishes, grind the Cardamom using a mortar and pestle. Additionally to receive the best of the Cardamom and all its benefits, grind it just before the food is prepared 🥣

Cardamom also pairs very well with Turmeric and Ginger. Ginger juice mixed with Cardamom does wonders for relieving symptoms of nausea 🫚


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Namaskar everyone not only enhances the flavour of food and beverages, but it also enhances your 💚 …………………. ...
02/05/2023

Namaskar everyone

not only enhances the flavour of food and beverages, but it also enhances your 💚


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