From Madness to Mindfulness

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10/04/2026

You can breathe
You can walk away
You can try to stay calm…
But if there’s unprocessed emotion sitting underneath
It will keep coming back
In your reactions
In your triggers
In the moments you wish you handled differently
Because regulation isn’t about avoiding the feeling…
It’s about allowing it safely
The anger
The overstimulation
The resentment
The guilt
They’re not problems to fix
They’re signals to listen to

When you stop pushing it down
And start gently meeting what’s underneath…
Your body softens
Your reactions slow
Your capacity expands

That’s when calm becomes something real… not forced 🤍

Comment “HEAL” if you’re ready to stop suppressing and start supporting yourself so you actually reach the calm your looking for

10/04/2026

But you teach them they actually can, and they take their power back and step into calm, connected empowerment. 🤎✨💫

09/04/2026

🤎 How to prioritise & choose
yourself without guilt
🤎 How to stay grounded through meltdowns & big behaviours
🤎 How to actually enjoy motherhood again
🤎 How to have energy… without running on empty
🤎 How to regulate in real-time chaos
🤎 How to repair after reacting
🤎 How to stay connected (even when it’s hard)
or reconnect when it's not

🫶 Send this to a mum who feels constantly overwhelmed because she is seen here

Comment “CALM ” if you’re ready to feel more Grounded in Motherhood 💜🦋

I thought I had to be calm all the time to be a good mum…But I was exhausted trying to hold it togetherSnapping… then dr...
09/04/2026

I thought I had to be calm all the time to be a good mum…

But I was exhausted trying to hold it together
Snapping… then drowning in guilt

Trying to be perfect… and feeling like I was failing
Now I know…
Calm isn’t constant
It’s something you return to.
If you’ve ever felt like:
“I just need to be more patient…”
“I shouldn’t react like this…”
“I’m failing because I can’t stay calm…”

You’re not broken.
You’re dysregulated.
And you were never taught how to move through it.

The Calm Mother Code Collective, isn’t about becoming a “perfectly calm mum.”

It’s about becoming a supported, aware, regulated mum
Who knows how to:
🤎 Hold herself in hard moments
🤎 Navigate big emotions (hers and her child’s)
🤎 Come back to connection again and again

Because that’s what your children actually need.
Not perfection.
But a mum who knows how to return.

DM me “CALM CODE” to learn more.

09/04/2026

Last night I asked my little Mr 9 what he thinks all mums and dads should know to help them here's what he said below 👇💜

💫Keep staying motivated

💫Your children still love no matter what

💫Your doing better than you think

💫Don't give up

💫Have a positive Energy

💫Communicating feelings with each other

💫Listen to your child's feelings

💫Play with your child more

💫Find ways to help you or child get back on track

💫Respect each other's boundaries

💫Heal yourself first

💫Protect all children

💫If you're overwhelmed by it so is your child

💫Everything can be worked through together

I thought I was failing motherhood…and I wonder if you’ve ever felt this too....??I thought I wasn’t patient enough.That...
08/04/2026

I thought I was failing motherhood…
and I wonder if you’ve ever felt this too....??

I thought I wasn’t patient enough.
That I wasn’t doing enough.
Not enough washing, nor enough time for me, not enough time to be present...

Always tired, exhausted and snappy...

That I should be coping better than this.
Because on the outside…
everything looked “fine.”
The house was clean.
Things were getting done.
I was showing up.
But inside?
I felt overwhelmed.
On edge.
Like I could snap at any moment.
And I couldn’t understand why.

Until I realised…
I wasn’t failing motherhood.
I was just running on an overwhelmed, unsupported nervous system.

So I was trying to create calm by controlling everything around me…
instead of feeling calm within myself.
And that changes how everything feels.
Because you can be doing all the “right” things…
and still feel like you’re drowning.

Not because you’re not good enough
but because you haven’t been supported in the way you actually need.

You don’t need to be a better mum.

You need:
✨ Space to breathe
✨ Tools to regulate
✨ Permission to not hold it all alone
This is where calm, Grounded, Empowered Motherhood begins…
Not in perfection.
But in coming back to you.

If you’ve ever felt like you’re quietly struggling behind the scenes…
Comment ME TOO or send me a message 🤍
You’re not alone in this—and you don’t have to keep carrying it all by yourself.

08/04/2026

This might feel confronting… but stay with me.
When everything feels chaotic internally, we try to control what we can externally.
The washing.
The toys.
The mess.
The constant resetting of the house.
Because a clean space can feel like the only place you can breathe.
But here’s what’s really happening underneath:
✨ Your nervous system is craving safety
✨ Your mind is searching for control
✨ Your body is stuck in “on edge” mode
✨ And the mess feels bigger than it actually is
So you clean… and clean… and clean…
hoping it will create the calm you’re craving.
But it never quite lasts.
Because calm doesn’t come from a perfectly clean house…
it comes from a regulated, supported you.

This doesn’t mean you shouldn’t enjoy a tidy space.
It means:
→ You’re allowed to rest even when things aren’t perfect
→ You don’t need to earn your calm through productivity
→ Your worth isn’t measured by how “together” your home looks
→ And you can feel grounded even in the mess
When your nervous system feels safe…
you stop needing everything around you to be perfect just to feel okay.
That’s the shift.

If you’re tired of feeling like you have to do it all just to feel calm…
Let’s support your nervous system not just your to do list.
Comment CALM or send me a message 🤍

08/04/2026

Motherhood can be hard but it can also be enjoyable and less chaotic when we implement simple habits daily into our life.

And the most common thing I get asked is what does self care look like for me?

It starts within to ripple on the outside.

🌿 Something for my physical health is always my nutrition
🧘‍♀️ My mind and emotional wellbeing
✨ My spiritual growth
🧘‍♀️My nervous system

When you work with me within The Calm Mother Code Collective it always starts with you.

The goal is getting you to embody self love tools in simple ways that don't have to take up to much "time".

Sometimes it's the simplest habit that can change everything.

One thing for your mind, body and soul everyday.
💜🫶

What's something you do for you everyday?

If you’ve ever looked at a mum and thought“she should handle that better”…This is your reminder,You might be witnessing ...
07/04/2026

If you’ve ever looked at a mum and thought
“she should handle that better”…
This is your reminder,
You might be witnessing someone in survival mode.

She doesn't need to carry more shame and judgment she needs safety and support.

There are so many people watching mums struggle…
But not enough people understanding why.
When a mother is reactive, overwhelmed, or shutting down.
It’s not because she doesn’t care.
It’s often because she’s running on empty.
Because her Nervous System is in Survival.
Because she hasn’t been supported, seen, or held.
And the way we respond to her in those moments matters more than we realise.
We can either:
→ Add pressure
→ Or become part of her safety
If you love a mum who is struggling…
Your role isn’t to fix her or judge her.
It’s to meet her with softness, understanding, and support.
Because regulated, supported mothers
raise regulated, supported children.

Mothers don’t need more criticism.
They need more support, more understanding, more people in their corner.

Sometimes when we say there's no village it's because we feel our village doesn't understand.

🤍 If this resonates, share this with someone who needs to understand this more deeply.

07/04/2026

What are some things you do when you feel like you're just overwhelmed and Overstimulated and need a Reset or shift how you feel currently? Share in the Comments 👉

My key things I do to rest me as a mum are:

☄️ Shower to shift my energy and cleanse
I picture the water removing negativity and stressors from my body it is washed away

🌿 My daily Smoothie keeps me Nourished and Energized

🍲 Balanced foods making sure I'm eating well keeps me balanced

Women actually need good protein sources to balance their hormones and gut health

☄️ Cleanse my home, myself and overall energy and environment with either Sage or Palo Santo

🤎 Communicating my needs in real time, "Mummy just needs a minute _____ "

✨ Ground outside where possible

🧘‍♀️ Practice some of the tools from my own coaching container that help me regulate my emotions and nervous system The Calm Mother Code Collective

Links to everything I practice in my Bio

It's Austism Awareness month and the reason I no longer share some fancy speel for Autism one day of the year or one wee...
07/04/2026

It's Austism Awareness month and the reason I no longer share some fancy speel for Autism one day of the year or one week of the month is because I live and breathe Autism awareness everyday of my life.

However some things have been on my mind and heart to share.

Some things that come up often in conversations.

🌀 "Austism is a trend these days",
I mean yes you're hearing about it more because we now have these platforms called social media where people have voices and use those voices to speed awareness and share their lived experiences.

Additionally like most medical and scientific research it was only ever studied on boys so now women are normalising that they have also always been neurodivergent and we're expecting to mask and fit in the box of being neurotypical this whole time.

🌀 "It's just lazy parenting or lack of boundaries",
This narrative stems from many years ago when we institutionalised individuals who were different to us and before it was labelled a spectrum it was actually called "childhood schizophrenia" and "wet / cold mothers syndrome".
Both these labels were in a time where dangerous practices existed.

Listing such practices could likely risk my account being taken down but you all have google.

It's actually very traumatic knowing what we once did to Autistic individuals.

🌀 Being neuroaffirming or inclusive means we are enabling "bad behaviour" , Autism isn't a behavioural issue it's nervous system safety or dysregulation.

When we support the individual we can empower them to thrive when we see it was a behavioural issue we actually cause the behaviours because the Nervous System feels unsafe.

It's actually not that hard and doesn't hurt you to be inclusive but it does hurt others to be non inclusive.

🌀 "They are lazy", "They are just putting it on", "They don't look Autistic",

If you have a child that needs glasses to see and read and write, we don't say just stop putting it on and take your glasses off your being lazy you should just be like everyone else.
We also cannot see or not see how they do from the inside out. No we offer them glasses and accommodations like a seat up the front of class so they can see

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Melbourne
Melbourne, VIC
3000

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