Instinct South - Melbourne

09/10/2026

01/10/2026

If you’re a runner, and you’re not training your calves - you’re missing out on potential gains!

20/09/2026

How To Guide: Self release of your TMJ muscles!!

It’s not always your masseter that’s the culprit, looking a bit deeper might be the needle in the haystack that finally gives you relief! 🤗

17/09/2026

Nitsa now has a new morning manifestation routine ☀️⭐️

10/09/2026

Just two giggly girls trying to build the best physio clinic 🤪

Comment who you think won?? 🏅

03/09/2026

Meet Sean! ⭐️

Sean is the new physio here at Instinct South and we couldn’t be more excited to have him on board!

Sean is also a physio and rehab coordinator at the Box Hill Hawks and has done so for the last 4 years - so he brings lots of knowledge when it comes to sport and running injuries 💪🏼

He loves to travel and is a big fan of The Patriots in the NFL 🏈

27/08/2026

How your call finds Nitsa in the morning vs… late afternoon 😝

20/08/2026

Erin is repping out 1,000 overhead presses because of these three shoulder focused Pilates moves 💪🏼

Shoulders are complex, but really important for everyday tasks like hanging out the washing, carrying your groceries and even playing in the park with your kids.

So take this is as your sign to have shoulders of steel! ⭐️

13/08/2026

Nitsa even shocked herself at how well she can balance! 😝

12/08/2026

If you get dizzy with eye movements… this one is for you!

Start with 30 seconds moving your eye gaze while keeping your head still:
- up and down
- side to side
- clockwise
- counter clockwise

Here are a few progressions to the exercise to really challenge this functionally!
⭐️ start in a seated position
⭐️ move to a standing position
⭐️ walk forwards/backwards

All completed while just moving your eyes 👀

Consistency is best, rather than completing them all in a big chunk so start with 1-2 minutes 2-3 times daily and work your way up!