Yoga With Phaedra

29/05/2026

Ego says: “Once everything falls into place, I will feel peace.” Spirit says: “Find your peace, and then everything will fall into place.” - Marianne Williamson

Find your peace with yoga. It’s always the first piece that fits perfectly. 🕉️

22/05/2026

A peaceful reminder from the ever-wise Ram Dass… I hope you can take a moment today to feel at peace. Find that tiny thread! ☮️✨

04/05/2026

A new week of inspiring and motivating classes is set to begin: Kundalini Yoga, Shen Chi and Breathing Room. ✨ Check in for availability. Book in to achieve awareness! 💖

02/05/2026

There are many ways of doing Yoga. With the body (Asana) with the breath (Pranayama), the hands and heart (Mudra, Karma)…but here is also another branch that often goes unrecognised: the yoga of supporting our fellow human beings. 🦋 The Veg Out Markets in St. Kilda are a staple in our calendar. Taking place on the first Saturday of every month, they are one of my favourite ways to connect with those who feed us, whose hard-work and connection to earth provide us with full bellies and even fuller hearts. 💐 If you’ve never been, I highly recommend. A wonderful wholesome beginning to the weekend! 💖

01/05/2026

All set up for Breathing Room TODAY 5-6PM!! ✨ The finest 60 minutes of the week: utterly devoted to breathwork and pranayama. It doesn’t get much better than that!! 💞

30/04/2026

Here’s a friendly reminder of your weekly opportunity to revitalise, renew and regain connection with the amazing power that is your breath! The only system of the body that is both automatic and that you can control. And you can bet you’ll feel many types of wonderful once you do!
Breathing Room takes place EVERY Friday, 5-6PM in Sandringham. Both chairs and cushions are available, plenty of yummy Yogi Tea is on offer to ensure maximum comfort and ease.
Come along! Be it the first time, or your fiftieth, you’re sure to feel the difference every time!

30/04/2026

For many years, I have been rebelling against the dilutions, misconceptions and false-ideals of “Modern Yoga”. I vehemently believe in the traditional ways, what some might even call Old Fashioned, where the spiritual practice is aligned (not ignored) with the physical experience of posture; whilst highlighting the power within the foundation of breath and meditation. If you share in these beliefs and want to experience a deeper, more holistic Yoga (without any backflips or somersaults) come join me at one of my classes. Feel the difference and know it’s real.

Audio: wise words from a kindred soul Octavio from The Practice in Bali.

29/04/2026

✨ Grateful for the gift of yoga:
always loved, forever known.
Grateful as it’s felt and when
that gratitude is shown. 💐

Thank you, Mavis Ti**le 💖

19/02/2026

Breath is the only function of the body that is both automatic and sovereign. Every breath means you are allowed to take control of your story, your rhythm and your space. Every conscious breath says I choose life, I reclaim space, I am here now. You are allowed to return to breath again and again until it feels like home.
Come to my home, to find the home inside yourself, this Friday at Breathing Room.
5-6PM in Sandringham.

09/02/2026