Grow Girl Grow Community

04/04/2026

Hi my lovelies it’s been a while. Here’s a little update - GGG is back, more intentional and slower than before, imperfect and still learning, but back. And I can’t wait to share more details soon x

12/04/2025

⭐️ Announcing Gabi ⭐️

Some of you may already know , she’s sunshine in human form! She’s joined GGG as a co-host of the Kindred Collective Membership bringing her thoughtful musings, journal prompts her heart-led meditations every single week. She’s a meditation teacher finishing her masters in psychotherapy and we’re so grateful to have her on board with us.

We’re so glad to have Gabi join us 🥹. She’ll be joining us for this weekends sold out Mindful Meetup 💫

08/04/2025

Welcome to our Wellness Series ✨

Over the next few months, we’ll be sharing the places and spaces around Melbourne we recommend to help you reset, reconnect and romanticise your self-care.

Whether you’re going solo or bringing a bestie these are the kind of spots that will make you feel more grounded and reset.

First up: 3 of our fave Bathhouses in Melbourne 👇

1. Inner Studio, Collingwood
Tucked down a side street, this urban oasis lets you move through hot, cold, and sauna in your own rhythm. They also run daily breathwork and yin yoga - perfect if you need a midweek nervous system reboot.
🛁 Best for: Tuesday nights when your brain won’t quit and you need to chill the F out.

2. Comma, Cremorne
It gives calm girl energy - minimal, warm, and private. Infrared saunas and magnesium tubs that make you forget about your inbox and your ex.
🛁 Best for: A cheeky Friday lunchtime soak

3. Sense of Self, Collingwood
A cult-fave for a reason. Think: Pinterest-worthy interiors, a big mineral bath, and that cold plunge that’ll have you rethinking your whole life (in the best way).

🛁 Best for: Sunday arvos, when you want to reset your week and your soul. Bring a friend, book a massage upstairs, stay for hours.

Have you been to any of these? Would love to know your fave - drop it below 👇

Photo credit : .spaces

08/04/2025

Welcome to our Wellness Series ✨

Over the next few months, we’ll be sharing the places and spaces around Melbourne that help you reset, reconnect, and romanticise the art of self-care.

Whether you’re flying solo or bringing your bestie, these are the kinds of places that will leave you feeling more grounded & reset.

First up: 3 of our favourite bathhouses in Melbourne 👇

1. Inner Studio, Collingwood
Tucked down a side street, this urban oasis lets you move through hot, cold, and sauna in your own rhythm. They also run daily breathwork and yin yoga - perfect if you need a midweek nervous system reboot.
🛁 Best for: Tuesday nights when your brain won’t quit and you need to chill the F out.

2. Comma, Cremorne
It gives calm girl energy - minimal, warm, and private. Infrared saunas and magnesium tubs that make you forget about your inbox and your ex.

🛁 Best for: A cheeky Friday lunchtime soak with a friend who gets it.

3. Sense of Self, Collingwood
A cult-fave for a reason. Think: Pinterest-worthy interiors, a big mineral bath, and that cold plunge that’ll have you rethinking your whole life (in the best way).

🛁 Best for: Sunday arvos, when you want to reset your week and your soul. Bring a friend, book a massage upstairs, stay for hours.

Have you been to any of these? Would love to know your fave - drop it below

✨P.S. We’ll be planning a Bathhosue excursion for our members next month, if that sound interesting to you fill out the waitlist in bio x

06/04/2025

11/03/2025

It was really a special honour to be asked to talk & run a connection exercise for .amaro’s IWD event last week

I had the privilege of spending time with such an impressive group of female founders including Chloe , Natalie .cup, Priya .avenue and Adele
⁠
It was definitely a stretchy personal to share in front of 90+ people about the importance of vulnerability & connection, but i know it’s these edgy moments that stretch our capacity and help remind me (us!) of what we can actually can do.

###

01/03/2025

KINDRED COLLECTIVE 🌟 Meet the dream team inside our membership 👉️⁠
⁠
They say it takes a village… but really it takes an army of sisters - connected by heart, purpose, and the magic of a shared mission to support women in their growth and connection journeys…
⁠
Inside Kindred Collective, you’ll get to learn from this powerhouse lineup - each bringing their own deep wisdom, warmth, and life-changing tools to our Monthly Masterclass series.⁠

This is a taste of some of the women who will be by our sides —>
⁠
🔮 .contos - guiding you back to self through somatic & nervous system healing⁠ ⁠
💨 - breathwork queen helping you shift energy & reconnect to your feminine ⁠
📝 - healer & space-holder helping us tune into our natural cycles whilst weaving her words into wisdom⁠
🧠 – clinical psychologist answering your Q&A, who makes mental health more approachable and empowering⁠
💫 – a meditation guide helping you tap into intuition & transformation⁠
💛 – A holistic therapist and educator, here to help you get unstuck and step into your most secure, regulated, and intentional self.⁠
⁠
This is the team we get to grow alongside. This is community, learning, and support on a whole new level.⁠
⁠
If you’re ready? APPLY using our link in bio. We kick off March 15, doors close March 8. ⁠
⁠
PS. Huge love to my talented angel for the creative that brings ggg to life

25/02/2025

If you’ve been feeling alone, burnt out, a bit lost or simply craving deeper connection…

We’ve been building a special space for us to go deep, get un-stuck, find your humans, evolve - all whilst meeting like-minded souls.

What’s included in the membership?
- Monthly Expert Masterclasses with our favourite facilitators
- IRL Exclusive Events
- 20% Retreat Discounts
- Private Chat
- Wellness Partner Discounts

+ we’ve added Therapy Office Hours - access to Psychologists for Q&A sessions.

All for less than a coffee a day.

DM 👀 us and we’ll send you more info!

18/02/2025

Ep #11 Podcast : 💔 Healing Heartbreak: Navigating Grief with
⁠
ONE OF MY FAVE EPISODES EVER!!!! ⁠💫✨
⁠
Grief, loss and breakups have been my biggest teachers and inspirations for creating this community.

If you or someone you know has recently been through a breakup it’s a MUST listen....⁠
⁠
I sit down with Meditation Teacher & Psychotherapy Masters student Gabbi as she shares a deeply personal story of her own recent breakup. We unpack the real work of healing after loss. From navigating grief waves to setting boundaries, this episode has so many nuggets I wish I had during my breakup.⁠
⁠
Listen for:⁠
✨ A step-by-step guide to processing loss⁠
✨ The power of a ‘grief witness’ & why we all need one⁠
✨ How to stop ruminating and start reclaiming peace⁠
✨ Why self-trust is the key to moving forward⁠
⁠
If you’re still replaying old memories, feeling stuck, or just need a reminder that healing is possible—this one’s for you. Hit play now and tag a friend who needs this⁠
⁠

31/01/2025

✨ Something (really) special is coming… ✨⁠
⁠
We’ve been busy building a space for this community—a space where we can get deeper, where you feel even more seen, heard, and supported. We know growth is better (and genuinely works when we do it together. ⁠
⁠
Introducing Kindred Collective—a membership designed to help you reconnect with yourself, prioritize your wellbeing, and build meaningful connections.⁠
⁠
Inside, you’ll get:⁠
💡 Masterclasses with our favorite practitioners⁠
🎟️ Exclusive member events & discounts⁠
💬 A dedicated chat for deep convos & support⁠
🌱 Challenges, accountability matching & so much more⁠
⁠
Launching March 8th—International Women’s Day. ⁠
⁠
Sign up to the waitlist now (link in bio). Applications open Monday, Feb 3rd! 🫶⁠
⁠

29/01/2025

Scenes from our most recent Kindred Connections Day Retreat in December 🌟
⁠
One of our testimonials - “Surrounded by a community of supportive, like-minded women, I felt a deep sense of love and connection. The retreat was beautifully curated, offering a perfect balance of relaxation, healing, and personal growth… I left feeling lighter, more centered, and deeply inspired. It’s an experience I’ll carry with me always. If you’re looking to reconnect with yourself and tap into your inner strength, this retreat is a must!” 🥹💓⁠
⁠
We’re all about curating meaningful experiences for connection, self-reflection and healing 💕. We’ll be announcing our next date plus Earlybird tickets in the coming weeks, sign up to our Retreats waitlist in bio to be the first to hear. ⁠
⁠

24/01/2025

🎙️EP #8: Exploring Presence, Play & Connection with .contos
⁠
This one is truly special! I’m joined by the beautiful Contos—incredible facilitator, practitioner, and one of my dear friends. Iliana has been part of the Grow Girl Grow fam for years, leading events and meditations, and she’s about to open her own private practice which we’re so excited about…✨
⁠
This ep we dive deep into the power of presence—how it’s not just sitting still and meditating but finding joy in play, connection, and doing what lights you up.

We chat about how understanding your values and anchoring in the present can actually help us form deeper more aligned friendships.⁠
⁠
A beautiful convo packed with wisdom and practical takeaways you can start using today. Tune in now—link in bio! xx⁠
⁠