Elia Chiropractic Essendon

Elia Chiropractic Essendon 12 Keilor Road Essendon North 3041

Waking with a stiff neck? Your pillow height could be the reason. Keeping your neck aligned while you sleep may reduce o...
03/09/2026

Waking with a stiff neck? Your pillow height could be the reason. Keeping your neck aligned while you sleep may reduce overnight strain and improve morning comfort.

Think your balance is good? Try the 10-second one-leg balance test with your eyes closed. It’s a simple way to check sta...
02/09/2026

Think your balance is good? Try the 10-second one-leg balance test with your eyes closed. It’s a simple way to check stability, coordination and overall movement control.

Shoulder pinching during overhead lifts may start with a stiff mid-back. Improve thoracic mobility with simple exercises...
01/09/2026

Shoulder pinching during overhead lifts may start with a stiff mid-back. Improve thoracic mobility with simple exercises to help your shoulders move more freely before every workout.

Think your core is working properly? Try this simple breathing test to check deep core activation. Better core control s...
31/08/2026

Think your core is working properly? Try this simple breathing test to check deep core activation. Better core control supports improved posture, stability and everyday movement.

Sitting for hours each day? Take 30 seconds to reset your mid-back with a gentle thoracic stretch. A simple movement can...
30/08/2026

Sitting for hours each day? Take 30 seconds to reset your mid-back with a gentle thoracic stretch. A simple movement can ease stiffness and help improve everyday mobility.

Your first visit is focused on understanding the cause of your pain. Through a detailed assessment, posture screening an...
28/08/2026

Your first visit is focused on understanding the cause of your pain. Through a detailed assessment, posture screening and movement testing, we create a personalised plan to help you move better.

Squatting with poor technique can place unnecessary stress on your lower back. Keep a neutral spine, brace your core and...
27/08/2026

Squatting with poor technique can place unnecessary stress on your lower back. Keep a neutral spine, brace your core and hinge through your hips for safer, stronger lifts.

Lifting your kids shouldn’t leave you with back pain. Bend your knees, keep them close and lift with your legs to protec...
26/08/2026

Lifting your kids shouldn’t leave you with back pain. Bend your knees, keep them close and lift with your legs to protect your lower back every day.

Running pain isn’t always caused by your feet. Weak hip muscles can affect your stride and place extra stress on your kn...
25/08/2026

Running pain isn’t always caused by your feet. Weak hip muscles can affect your stride and place extra stress on your knees and feet. Build stronger hips for lasting support.

Shooting leg pain isn’t always sciatica. It could be piriformis syndrome or another underlying issue. A thorough assessm...
24/08/2026

Shooting leg pain isn’t always sciatica. It could be piriformis syndrome or another underlying issue. A thorough assessment helps identify the true cause and guide the right treatment.

Address

12 Keilor Road, Essendon North
Melbourne, VIC
3041

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+61393795698

Website

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