PhysioJoe

26/04/2026

Beautiful Autumn Colours and magical strolls through the woods! If foot aches and pains are stopping you getting out to enjoy the season, why not give our Physiotherapist desisgned Orthotics a try! Just pop them into your walking boots to give you that extra support and comfort. www.physiojoe.com.au

24/03/2026

Achy Arches!! Give PhysioJoe Orthotics a Go! Only $39.95😀Order Online Today www.physiojoe.com.au

28/02/2026

Want Happy Feet? Treat them to a pair of our PhysioJoe Orthotics🙂 www.physiojoe.com.au

13/02/2026

Suffer from Plantar Fasciitis and been recommended by your Health Professional to buy some Orthotics? Why not give our Physio designed 'Professional Fit' a try! And at only $39.95 and free delivery to Australia and New Zealand they won't break the bank😀 www.physiojoe.com.au

12/02/2026

Towel Scrunch Exercise-can it help my Plantar Fasciitis? YES, it may help strengthen your feet muscles and improve symptoms as part of a treatment program! Here's a link to an NHS Hospital video showing you how to do it https://www.youtube.com/watch?v=1RZXwuxXb4Y 🙂. It is important however to consult your Doctor or a trained professional such as a Physiotherapist or Podiatrist if you have foot problems, to give you the right direction and advice. www.physiojoe.com.au

DescriptionThis exercises is aimed at strengthening the small intrinsic muscles in the foot. Place a small towel flat on the ground. This exercises is perfor...

31/01/2026

Ball Roll, is another nice exercise to help reduce tightness in the bottom of your foot. Simply roll a round object such as a tennis ball backwards and forwards under your foot for 1-3mins a couple of times a day, whilst sitting😀 It is important however to consult your Doctor or a trained professional such as a Physiotherapist or Podiatrist if you have foot problems, to give you direction and advice. www.physiojoe.com.au

15/01/2026

Can a calf stretch help pain in the bottom of my foot? YES, many people get benefit from a gentle calf stretch as part of their treatment program🙂 But firstly get a diagnosis and advice from your Doctor or Physiotherapist, who may also show you other exercises or recommend orthotics, such as our PhysioJoe Professional Fit! www.physiojoe.com.au

10/01/2026

If exercise is one of your New Year Resolutions....don't let foot pain hold you back! Try our Physio designed orthotics today🙂www.physiojoe.com.au

28/12/2025

Getting back into exercise after a Christmas break but aches and pains holding you back? Why not try a pair of our Orthotics, to give you the support you need as part of your treatment plan. www.physiojoe.com.au

19/12/2025

Give your sore and tired feet a well-earned break this Christmas with a pair of our Orthotics😀 Wishing Everyone a Safe and Happy Holiday from the PhysioJoe Team🎄