Dr Lauren Lupone Chiropractor

Dr Lauren Lupone Chiropractor Safe and quality chiropractic care for the whole family. Located @ Whittlesea Health & Wellness & My Wellness Chiropractic.

STRENGTH TRAINING… as we age, our muscles lose strength unless we continue to train them. Strength training such as Pila...
24/06/2026

STRENGTH TRAINING… as we age, our muscles lose strength unless we continue to train them. Strength training such as Pilates, yoga and weight work is an important part of keeping our alignment and joints healthy. Joint mobility is dependent on the muscular strength surrounding the joint.

Dinner is served… Thai calamari salad 🤤 This vibrant and nutrient-packed salad combines tender calamari with a rainbow o...
21/06/2026

Dinner is served… Thai calamari salad 🤤 This vibrant and nutrient-packed salad combines tender calamari with a rainbow of crisp, fresh vegetables and a zesty lime and chilli dressing. It is low in calories, loaded with antioxidants, and a beautiful healthy dinner option.

Cross crawling is one of the most important developmental milestones. When a child crawls, it builds strength, coordinat...
16/06/2026

Cross crawling is one of the most important developmental milestones. When a child crawls, it builds strength, coordination and spatial awareness as well as forms vital neural connections in the brain.
The cross crawling motion stimulates the development of the right and left side of the brain. This improved brain communication can be linked to learning, reading and problem solving skills as the child grows.
When a child crawls, the shoulders, hips and spine are activated, teaching the nervous system how to move efficiently.
Chiropractic care can help alleviate tension throughout the spine, improve joint flexibility as well as support the central nervous system for better coordination.

When your besties come for an adjustment and brighten up your morning 💙🩵
12/06/2026

When your besties come for an adjustment and brighten up your morning 💙🩵

Long weekend vibes! Go Bombers.. fight MND.💪
07/06/2026

Long weekend vibes! Go Bombers.. fight MND.💪

Thanks to my beautiful team Whittlesea Health and Wellness for my birthday flowers. 🩷
03/06/2026

Thanks to my beautiful team Whittlesea Health and Wellness for my birthday flowers. 🩷

Cold weather brings aches and pains as well as increased stiffness.. want to feel better.. just EXERCISE! Regular moveme...
02/06/2026

Cold weather brings aches and pains as well as increased stiffness.. want to feel better.. just EXERCISE!
Regular movement is a great way to boost both physical & mental wellbeing. Improving muscle strength, sleep, mood, metabolism, cardiovascular and bone health are all the benefits of regular exercise.
What have you done today to get moving??

Adjusted since 6 weeks old.. look at me now.. just turned 1 and walking!! Chiropractic care emphasises the connection be...
27/05/2026

Adjusted since 6 weeks old.. look at me now.. just turned 1 and walking!! Chiropractic care emphasises the connection between the bodies structure and function, aiming to promote correct alignment and healthy development during crucial growth stages.

Early birthday celebrations… feeling very spoilt & grateful 🥰
25/05/2026

Early birthday celebrations… feeling very spoilt & grateful 🥰

New week.. fresh energy.. unstoppable mindset. It’s time to stop, realign and refocus. Let go of last weeks doubts and g...
24/05/2026

New week.. fresh energy.. unstoppable mindset. It’s time to stop, realign and refocus. Let go of last weeks doubts and grab the opportunities that arise this week. You’ve got this 🩷

Address

1036 Heidelberg Road Ivanhoe & 81 Church St Whittlesea
Melbourne, VIC
3079

Opening Hours

Monday 9:15am - 1pm
Wednesday 1pm - 7:30pm
Friday 9:15am - 1pm

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