The Healthy Hypnotherapist

04/09/2026

Feeling safe. Feeling at ease. Letting go of burdens you’ve carried for far too long. Finding a sense of peace you didn’t even realise was possible.

This is the transformative power of Hypnotherapy 🤍

03/09/2026

The questions I get asked most about Hypnotherapy all come back to one thing… safety.

So here’s what actually happens in a session, step by step…

No mind control, no reliving painful memories. Just a slow, trauma-informed process of teaching your nervous system it's safe to let go of what's familiar 🤍

Ready to find out what's really running the pattern? Book a discovery call through the link in bio 🔗

01/09/2026

“I feel very safe when I am with her….”

This is what I aim to create in every session… a space where you can actually exhale. Where your nervous system can settle enough for real change to happen.

Because healing doesn’t happen when we’re on guard. It happens when we feel safe enough to let our walls down.

Thank you, Vicki, for these kind words 🤍

28/08/2026

My latest article for Brainz Magazine 📝

So many people ask me what hypnotherapy actually looks like in practice… this is me pulling back the curtain.

No digging up every detail of the past…. Just calming an overwhelmed nervous system and working with the patterns that keep you stuck, so safety starts to feel possible again.

If you’ve ever been curious (or a bit sceptical) about hypnosis, I’d love you to have a read 👇

Clinical Hypnotherapist and Narcissistic Abuse Recovery Specialist Lisa Forsberg takes you inside the room, demystifying what trauma bonding work in hypnotherapy actually involves and why it works when other...

25/08/2026

Willpower operates at a conscious level but patterns are driven by the subconscious mind and nervous system.

Even when you know something isn’t right, another part of you may still feel attached or be drawn back. This is why change can feel so difficult.

Hypnotherapy helps to bridge that gap by working directly with the subconscious so that change can become more natural and sustainable…

If this resonates, save this post for the moment you need reminding it’s not a lack of willpower… it’s a nervous system pattern that can be rewired.

And if you’re ready to explore that work, my bio has where to start 🤍

21/08/2026

What are you filling your mind with before you go to sleep at night?

18/08/2026

Checking out the Crowne Plaza Hotel with Rebekah Fisher…. The location for the Heart Mind Body Collective Hypnotherapy Conference, Sydney… and I could not be more excited 🙌

So thrilled to be one of the 14 speakers taking the stage on the 17th & 18th of October 2026. Two days of Aussie and international practitioners, and a program designed to really dive into the conscious, subconscious and superconscious mind.

Standing in this room today, picturing it full of like minded fabulous hypnotherapists… and just a little bit of practising my strut up and down that stage 😆… I can’t wait for this one.

The count down begins! 🎉 Hope to see you there! 💫 🥂💃🏼

17/08/2026

What does success mean to you?

For me… it’s reconnecting with a client a year after we finished working together.

She said the peace she has now is something she never expected. Never thought was possible, even.

Simple things. Like not having to sit in the same room while he screams abuse at the television during a football match.

No more walking on eggshells around someone else’s rage.

Just… quiet. Her home. Her own thoughts. Her tv shows. Her life. Peace 🤍

That’s my idea of success.

11/08/2026

If you’ve found your way here… I really do understand.

I started The Healthy Hypnotherapist because I was sick of watching women walk out of appointments with a script for antidepressants and nothing else… no one asking what actually happened to them, no one helping them heal from the inside out.

You’re not depressed. You’re not “too sensitive.” You’re not losing your mind.

You’re carrying the weight of a relationship that taught you to doubt yourself, shrink yourself, and question your own memory just to keep the peace.

Medication can quiet the noise. It can’t rewire the patterns your nervous system learned to survive.

✨ That’s the work I do ✨

✨ Subconscious level ✨

✨ Trauma informed ✨

✨ No convincing required… you already know what you lived through.

If this is landing, you’re in the right place 🤍

Ready to talk it through? Book a free discovery session… link in bio.